Audio is streamed directly from the publisher (pdcn.co) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
I'm not sure if you're familiar with the shame spiral, but I sure am. Here are the cliff notes: it sucks.
We have this terribly inefficient habit: we keep returning to approaches that don't work.
I want you to really think about this question: do you need a different approach?
That's what we will investigate on today's episode as we explore the shame cycle & how we can break free from it.