1313: The Known Zone: You're Not Actually Comfortable
CONSISTENT by Primal Potential · Elizabeth Benton
Audio is streamed directly from the publisher (pdcn.co) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
We love to call it a comfort zone, but let's be honest — if you were truly comfortable, you wouldn't be emailing me, considering a change, or listening to this podcast. What we call the "comfort zone" is almost never comfortable. It's just known. Predictable. Familiar. And that's a trap.
In this episode, I'm walking you through a powerful coaching conversation I had with someone on the fence about making a change. She thought she was afraid to leave her comfort zone… but what she was really bumping up against was the exposure of wanting more.
We're getting into:
-
Why what we label as comfort is often just familiarity
-
The real reason you might be afraid to change (and what you're already missing out on)
-
How your current fear might just be a red triangle in the storybook Zoom — you're too close to it to see what it really is
And most importantly, I'm sharing three practical ways to get out of the known zone and into forward momentum:
-
Make small changes — simple disruptions to your routines build pattern-breaking momentum
-
Create strategic disappointment — practice saying "no" in low-stakes moments so the harder ones don't knock you down
-
Choose intentional vulnerability — share the thing you'd rather not share; say the thing you usually skip over
This isn't about overhauling your life. It's about doing one thing differently — and letting it open the door to change.
💡 Mentioned in this episode:Tag me on Instagram @elizabethbenton and share one small discomfort you're choosing today. I want to hear it.