PLAY PODCASTS
1196: My 100 Day Anxiety Protocol

1196: My 100 Day Anxiety Protocol

CONSISTENT by Primal Potential · Elizabeth Benton

May 13, 202426m 47s

Audio is streamed directly from the publisher (pdcn.co) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.

Show Notes

This is not medical advice. I'm not a doctor, I'm not a mental health professional. If you are struggling with your physical or mental health, please seek medical attention!

On today's episode I'm sharing an experiment I'm doing with/for myself to observe it's impact on my postpartum anxiety.

Mentioned In Today's Episode:

Today is the last day to join Strong Foundations! Click here to learn more and grab your spot.

Celtic salt from Amazon

LMNT (I LOVE their new seltzers!)

Blue Blocking glasses