1161: Revisiting the Golden Rules of Carbs and Fat Loss
CONSISTENT by Primal Potential · Elizabeth Benton
January 15, 202431m 1s
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Show Notes
Let's talk about:
- Carbohydrate quality
- Carbohydrate quantity
- Carbohydrate timing
- Carbohydrate pairing
This framework not only supports fat loss, it supports blood sugar balance, energy, focus, hormones, hunger, cravings and more!