1133: Hard to Kill (5 Pillars of Health and Longevity)
CONSISTENT by Primal Potential · Elizabeth Benton
October 16, 202325m 33s
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Show Notes
It's a book review episode today! We're going through Dr. Jaime Seeman's new-ish book, Hard to Kill. It's a book about the 5 pillars you need to optimize in order to reduce your risk of death by all causes.
There are no shortcuts - you have to be a better thinker to be a better choice-maker. Join me inside 10x Mindset today!