1002: My Top Tools for Stress & Worry
CONSISTENT by Primal Potential · Elizabeth Benton
July 16, 202234m 37s
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Show Notes
Someone asked me how I "avoid" the worry spiral, and I'm sharing my top tools for those moments of stress and worry that confront me often.
Plus, we're diving into the idea of your mental model (and if it's working for you), daily goals, an update on the twins and more!