Where Is Your Energy Really Going? with Dr Daniel Kirkbride
Health is not a destination, it's a journey - Dr Daniel Kirkbride
Conscious Leadership with Alex Podcast
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Show Notes
You’re training hard, eating well, doing all the “right things” — yet you still feel flat, depleted, or stuck.
Why?
In this episode, Dr Daniel Kirkbride explains how the body actually prioritises energy. Your system always resources survival first — the immune system, nervous system, organs, and repair — before performance, muscle, hormones, or recovery.
So when your body is under hidden stress, there simply is no extra energy available, no matter how perfect your routine is.
We explore:
Where your energy is really going
Why progress stalls despite discipline
How health stress and environment drain performance
What to fix upstream so everything downstream starts working
This conversation is for high performers, leaders, and athletes who want sustainable energy, better recovery, and long-term health — without burnout.
🎧 Listen in to understand your body better and unlock the energy you’ve been chasing.
Dr Daniel also shares access to his Peak Performance Scorecard, the same assessment he uses with 7-figure CEOs, founders, and elite athletes, to help identify exactly what’s draining energy and performance — so you can stop guessing and start fixing what matters.
You can find Dr Daniel here: https://www.movementmedicine.com.au/
or on Instagram: https://www.instagram.com/dr.daniel.kirkbride/
https://dr-daniel-kirkbride-movement-medicine.scoreapp.com/
Thank you for listening
Alexandra Terrey
https://www.instagram.com/thementoringeffect/
https://thementoringeffect.com/
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