Awakening the Subconscious: From Autopilot to Conscious Living with Seema Dhanoa
Most people aren’t stuck… they’re just running patterns they’re not aware of. In this episode with Seema Dhanoa, we explore how the subconscious mind quietly drives our decisions, emotions, and results—and how awareness is the key to changing it.
Conscious Leadership with Alex Podcast
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Show Notes
What if the life you’re living right now… is being driven by patterns you didn’t consciously choose?
In this powerful conversation, I sit down with Seema Dhanoa to explore the invisible forces shaping our decisions, behaviors, and results—our subconscious mind.
Research in neuroscience and psychology shows that up to 90–95% of our daily actions are driven by subconscious programs. Which means… most people aren’t actually choosing their life—they’re repeating it.
We dive into what it really means to become conscious.
Not as a concept.
But as a way of living, leading, and creating.
This episode opens up a deeper understanding of:
- Why awareness is the first step to any real transformation
- How your thoughts and emotions silently shape your identity and outcomes
- Recognising when you’re operating on autopilot (and how to interrupt it)
- Discovering the hidden patterns and beliefs that are holding you back
- Reconnecting with intuition and creating from a place of flow, not force
- Finding meaning and purpose beyond external success
This is not about fixing yourself.
It’s about seeing clearly.
Because the moment you see the pattern… you are no longer controlled by it.
If you’ve ever felt like there’s more available to you—but you can’t quite access it…
This conversation will open a new door.
with love
Alex
and Connect with Seema Dhanoa:
Website: www.seemadhanoa.com
LinkedIn: www.linkedin.com/in/seemadhanoa
Instagram: @seemadhanoa
You can connect with me here: https://www.linkedin.com/in/alexandra-terrey/
or check my new book Limitless soul: https://www.amazon.com.au/Limitless-Soul-Alexandra-Terrey/dp/1923289217
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