Audio is streamed directly from the publisher (mcdn.podbean.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
It's true that the first days and weeks of January see an influx of new gym members. IMHO "New Year's Resolutions" should be retitled "Resolutions." Change doesn't happen overnight. Stay the course long enough for a mindset shift to occur, to where fitness becomes a part of your life, not something you're trying out in January.