CHILL SOUNDS for/from an unchill week
soundscape for ya CNS
Complex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers · CPTSD, Intergenerational PTSD, Relational Trauma | TMFR LLC
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Show Notes
So my CNS has been plugged to a 50amp this week, hburs?
Gratefully heard some sounds under the near-full moon that swept a bitta anxiety away
Have an immersive walk and some guided visual breaths with Marcus and me
It's a predawn stroll through waterfalls and frogs, break glass in case of nerves on fire
Goin nature zen, Fuckers
😮💨🌱💦🌊🐸🌕✨
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