Season 5 · Episode 4
5.4 Practical Ways to Regulate Your Nervous System
Complex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers · CPTSD, Intergenerational PTSD, Relational Trauma | TMFR LLC
April 30, 202552m 12sExplicit
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Show Notes
Coming off a natural disaster trauma, let's talk about 47 *practical* ways to rebalance your nervous system.... that aren't all "yoga and breathing deeply."
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