Season 8 · Episode 756
Embracing the Boring (Nutrition) to Build Your Best Self with Justin Murphy
Compete Every Day with Jake Thompson | A Show for Driven Leaders
January 24, 202437m 39s
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Show Notes
iCoach founder & nutritional coach Justin Murphy makes his second appearance on the show to discuss the importance of embracing the basics and small shifts to fit your lifestyle vs trying to change everything in your diet. We talk accountability, LEGO blocks, and the importance of consistency.
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