Compared to Who? Body Image for Christian Women

Porn can have a huge impact on our body image and relationships. Now 32% of porn users are women and I receive messages every week from women who are struggling with the impact of porn on their marriage. Today It talk to Joy Skarka, an expert on this topic. She has a powerful testimony of finding freedom in this arena and helps women break free from the shame porn brings. This is an issue that's growing and impacting even the youngest eyes--so listen today and learn what you can do to fight this battle or help someone you love fight it! Connect with Joy through Authentic Intimacy on Instagram or at: https://www.authenticintimacy.com (Find support groups here too!) Heather on the Java with Juli podcast: Episode 304 on iTunes https://podcasts.apple.com/us/podcast/java-with-juli/id1116000318 Need help monitoring your child's screens or need accountability for your own addiction struggles? Check out Covenant Eyes with this link. Want to leave a review and win free coaching: Tag @comparedtowho on Facebook or Instagram. Not on socials? Drop Heather an email at: [email protected] Connect with Compared to Who? at www.comparedtowho.me Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Today's conversation is with Sarah Geringer, author of a powerful book on Christian meditation and our thought lives. Sarah and I talk about: the one thing Sarah did each day that transformed her view of herself how to combat the lies that flood our minds how to find hope if you've been emotionally and verbally abused why boundaries matter and why Christian meditation isn't New Age but a biblical practice mentioned throughout the Bible. Watch until the end for our detour to the topic: Is posting fabulous images on social media leading others into temptation? Connect with Sarah: Sarahgeringer.com Buy Sarah's Book Transforming Your Thought Life* (Amazon affiliate link). Grab your FREE "Walk to Lose the Weight of Comparison" workout download: www.comparedtowho.me Support this podcast on Patreon: www.patreon.com/comparedtowho About Sarah: Sarah Geringer is a speaker, podcaster, artist and author of Transforming Your Thought Life: Christian Meditation in Focus and three self-published books. Sarah also hosts a podcast, Heart in a Drawer, to minister to adult children of divorce. She is currently working on a teen girl version of Transforming Your Thought Life, to be published in fall 2021. She is on the devotional writing teams for Proverbs 31 Ministries, A Wife Like Me, Devotable, Hope-Full Living, Kingdom Edge Magazine and Woman 2 Woman Ministries. When she’s not reading over 100 books per year, Sarah enjoys painting, baking, gardening and playing the flute. Her daily must-haves are hot tea, dark chocolate, and fresh flowers. She lives in southeast Missouri with her husband and three children. Sarah writes and speaks about finding peace in God’s Word. Follow Sarah on: Facebook, Instagram, Twitter, Pinterest, YouTube, LinkedIn, Goodreads Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

If you like to workout and have ever spent anytime at the gym (or with Peleton) today's episode is for you. Today I talk with my friend, Amy Connell about some "secrets" of the fitness industry. We talk about what it's like to be an over-forty fitness instructor. She shares her story of a personal struggle with body image, and we talk about things you may not know about that person leading your group fitness class or personal training. Here are a few other topics we explore: Why women over 40 may need to work out differently than other women. What happens when we don't give ourselves grace to age! Why Heather has never taught step aerobics. Why mobility is important. How to stop idolizing fitness professionals, and How you can make a difference for Christ at your gym! I think you'll glean a lot of wisdom from this fun conversation! Connect with Amy here: GracedHealth.com or on her podcast: Graced Health. Connect with Heather here: www.comparedtowho.me Get the FREE "Walk to Lose the Weight of Comparison" Walking Workout Download here: www.comparedtowho.me Support Compared to Who? on Patreon: www.patreon.com/comparedtowho More about Amy: Amy Connell is an NASM Certified Personal Trainer, Nutrition Coach, and imperfect eater. She is host of the Graced Health podcast. She seeks to equip women with simple and grace-filled ways to take care of and appreciate their God-created body … and enjoy a little chocolate in the process. She lives in the Houston, Texas area with her husband of 23 years, their two always-hungry teen boys, and her stray-turned princess pit bull named Grace. Her podcast tagline is: Providing women simple and grace-filled ways to take care of themselves, all with a little chocolate. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Recently I recorded a fun & encouraging interview with Jeanne Terry from the Say So! podcast. In this episode I'm on the other side of the mic, answering Jeanne's questions about body image, comparison, and spiritual roots of these issues. If you're new to Compared to Who? this episode is a great overview of this ministry, Heather's story, and how to start a body image freedom journey! Listen and then check out, subscribe and leave a positive review for Jeanne's podcast "Say So!" Connect with Compared to Who? www.comparedtowho.me Get the free "Walk to Lose the Weight of Comparison" 30 minute walking workout - at www.comparedtowho.me Connect with Jeanne and the Say So! Podcast -@Sayso on your favorite social media channel. Internal token code: tpxOUufyXrIia1Sm9WFh Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this episode we look at Psalm 103 and how it can encourage your body image and comparison struggles. Instead of waking up and cursing the mirror or the scale (or his life), David wakes up and says, "Bless the Lord, Oh My Soul, and all that is within me bless his holy name!" This passage has some rich truths for those of us who struggle with body image and comparison. There are reminders of God's benefits, reminders of his tremendous love for us, and reminders of why worship is so important. Grab your Bible or open your Bible app and follow along. Take the Free Body Image Quiz and get a FREE "Lose the Weight of Comparison" Walking Workout Download, here: www.comparedtowho.me Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Today's episode is for EVERY man and woman who has ever had an on-again, off-again relationship with dieting. Have you learned that certain foods are "good" and certain foods are "bad"? Have you lived a life of going on and going off of diets? Ever wonder why so many people still go on diets even though all the data shows that 95% of diets don't work and 80% of people who lose weight on a diet will gain it back within a year. Just getting skinnier actually doesn't make you healthier. Today I talk to an expert on this topic - Alexandra MacKillop. She's a holistic healthcare provider who helps people recover from unhealthy relationships with food and their bodies. She's written a brand new Christian book called, "Fulfilled" and it's all about the harm years of dieting and diet culture has done to us and what we can do to find health again. Alexandra believes that health has very little to do with that number you see on the scale. She'll encourage you in this episode with some truth about why crash dieting to lose that ten pounds quick can do long-term harm to our bodies. About Alexandra MacKillop: She's a food scientist, author, and functional medicine physician. Her passion lies in helping women care for their health, heal from patterns of dieting, and embrace who God created them to be. She writes weekly blog posts on these topics at AlexandraMacKillop.com, and her faith-based, non-diet book Fulfilled will be released in March. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Today I launch a brand new bonus series on the podcast called, "7 Minutes of Scripture" and in today's episode we'll explore Colossians 3! I truly believe that we Christian women who wrestle with body image and comparison issues will benefit MOST from being in God's word everyday. You can't know what God say about your identity, where your value is, and how to feel your worth in Christ unless you are reading God's word. I know it's easier to read devotionals, blog posts, or other things that talk about God and what he says. But, nothing will be more transformative in your life than actually reading God's word. There are two ways I like to think about this. First: Chances are you'd never marry someone you hadn't actually met, of if you did you'd have a hard time trusting him until you really got to know him. No matter how many friends told you he was trustworthy - you'd need to know that information for yourself. The same applies with God. Until you know him for yourself, you will wrestle to truly trust him. Second: If your husband or a parent had to deploy for 6 months or had to go far away where you couldn't communicate--but they left you hundreds of letters, would you not read them? Or, would you just rely on your ability to remember how much they loved you and you loved them? Chances are--if they left their words --you'd be in them every day for comfort, encouragement, and reminders of their love. This, my friends, is why we need to be in the word. So, in this new series I'll take about 7 minutes (I can commit to under 10 - I can't commit to 7 exactly!) and we'll talk through a passage of scripture. I'll highlight things that speak to me and tell you how I think they can offer encouragement and insight to body image and comparison struggles. But, I'd encourage you to open your Bible and read along with me. Highlight things that stick out to you and soak in the passage. Today we start in Colossians 3. Oh friends. The Message paraphrase of verses 12-13 will knock your socks off. Literally. This part will stop you in your tracks if you wrestle comparison. I can't wait for you to hear it! //html5-player.libsyn.com/embed/episode/id/18039905/height/360/theme/legacy/thumbnail/yes/direction/backward/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

This may be my favorite episode ever recorded! Authors of the Letters to a Romantic book series, Spencer Harmon and Sean Perone, share gospel truth for your marriage--no matter what stage of marriage you're in. We talk about dating and the early years of marriage, but our conversation on body image issues and comparison is marriage is rich and applies to every married couple. If you're married or want to be, this is must listen! I've never heard anyone more clearly lay out how the Gospel can inform our expectations in marriage -- from body image, to sex, to what marriage would be like. Main Points in today’s episode: The MOST important characteristics to look for in a future spouse. Hear Heather’s 3 Dates to Attraction rule. Most important lessons Sean and Spencer learned in their first year of marriage. What to do when marriage “stops feeling good”? How do you keep a healthy, biblical perspective on marriage (especially when it’s new!)? How comparison affects the early years of marriage. Is your marriage informed by the word or by the world? Stick around for the last few minutes when we talk about a biblical perspective on what a man should expect from his wives’ appearance and great insight on Eve, body image, and shame! Grab a copy of Letters to a Romantic: First Years of Marriage on Amazon. https://amzn.to/2Nn9nvW Want to connect with Sean and Spencer? Reach Sean here: [email protected] and Spencer here: [email protected] Love this episode or the podcast? Consider leaving a review on iTunes!! About the Authors Spencer Harmon: Spencer hails from Cincinnati, Ohio where he was saved and called into pastoral ministry. He and his wife, Taylor, met in Louisville KY while attending Boyce College. In Louisville, he served for several years in college ministry and, before coming to Jacksonville, served as the Senior Pastor at Vine Street Baptist Church. Spencer is the co-author of Letters to a Romantic: On Dating and Letters to a Romantic: On Engagement. He is currently completing his Master of Divinity degree from The Southern Baptist Theological Seminary, and is thrilled to serve as First Baptist’s Nocatee Campus Pastor. He and Taylor currently live in Saint Johns, Florida. Three Children: 5 year old, 4 year old, 1 year old Sean Perron: Sean Perron (MDiv, Southern Baptist Theological Seminary; Ph.D. student at Midwestern Baptist Theological Seminary) is the Associate Pastor at First Baptist Jacksonville. He was the former Director of Operations at the Association of Certified Biblical Counselors (ACBC) and is a certified biblical counselor. He is the co-author of Letters to a Romantic: On Dating and Letters to a Romantic: On Engagement. He is married to Jennifer Perron, they have a son named Chandler and a baby on the way. Or watch the unedited video version on YouTube here: Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Marriage in the middle years of life poses new and unexpected challenges. Today, my guest, author Dorothy Greco and I talk about Marriage in the Middle. How do you stay married through caring for aging parents with kids at home? We talk about the challenges of physical aging and changing and how that impacts marriages. We also talk about body image and comparison in this stage of marriage! You'll enjoy Dorothy's wisdom and her experience. Learn more about Dorothy Greco here. Learn more about Marriage in the Middle book here. Support the Compared to Who? Podcast on Patreon, here. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

It’s Marriage Month on the show and to kick things off I’ve invited my friend, counselor, podcaster, and speaker Melissa Clark to join me. Today we tackle how body image impacts our marriage, what happens when we focus too much on how we feel we look, and what to do when your husband’s trying to compliment you-but you don’t agree! I hope you’ll take a listen to this encouraging and informative conversation that just may change your relationships! About Melissa: Melissa graduated with a Masters in Counseling and Biblical Studies from Grace University. She received her undergraduate degree in Psychology with a minor in Social Work from Southwest Texas State University. She is licensed in the state of Texas as a Licensed Professional Counselor - Supervisor (LPC-S). In addition to counseling, Melissa has a heart for the community. She speaks at schools, organizations, and businesses about Eating Disorders, Identity Issues, and Body Image. You can find her on Instagram and Facebook @melissaclarkcounseling Melissa and her husband live in the Dallas area with their son and daughter. Connect with Melissa at http://www.melissacclark.com Melissa's new podcast is: Date Night Success at datenightsuccess.com Use code: FREETRIAL Connect with Compared to Who?: https://www.comparedtowho.me Support Compared to Who? on Patreon: www.patreon.com/comparedtowho Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

My friend Brittany Ann and I talk about reading the Bible! We explore why it can be hard, what our obstacles are to doing it regularly, and she shares the inside scoop on her brand new book on the topic! No shame or blame here - just a great conversation to better equip you to dig into the greatest resources we have for life! Brittany Ann also shares her story of battling an eating disorder and comparison. Connect with Brittany Ann here: www.equippinggodlywomen.com Buy her new book (makes a great gift for a friend who's new to Bible reading!): https://amzn.to/2KRAyOQ Connect with Compared to Who?: www.comparedtowho.me Support Compared to Who? on Patreon: www.patreon.com/comparedtowho Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Today's show features Cindy Bultema of GEMS. This must listen episode will encourage every woman and especially girl moms! Executive Director of GEMS (Girls Everywhere Meeting the Savior), Cindy Bultema shares her story of overcoming addictions and eating disorders. She shares candidly how she navigates the world of having friends comment on weight and appearance! You'll love Cindy's authenticity and wisdom. Plus: Find out why she thinks we should go on an all fruit diet (Hint-it's not what you think!) Stay til the end and find out how Cindy navigates the snare to compare even today! Connect with Cindy Access GEMS resources for moms, mentors & ministry leaders Support Compared to Who? on Patreon. Learn More About Cindy Bultema: Cindy Bultema has a powerful testimony of overcoming loss and addiction. Once a young mom who suffered from years of addiction; an eating disorder, and nearly lost her life to a drug overdose, Cindy now is a passionate speaker, author, and Bible teacher, as well as the Executive Director of GEMS (Girls Everywhere Meeting the Savior), a non-profit ministry impacting the lives of girls worldwide. Cindy lives in West Michigan with her husband, John and their four children. Jesus, coffee, confetti, family, and believing that being real is the only way to live are favorites that fill her day. You may also find her walking her two naughty puppies, who like to make messes and eat the most unusual things. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

As we start another new year - now is the time to stop and inventory where you've been and where you want to be! We're not talking about your weight, we're talking about your heart. Where have you made progress towards improving your body image? What areas are you starting to see glimpses of freedom? Today's episode we'll look at Isaiah 31 and talk about how to keep making progress so this can be the year you feel free! Make sure you're connected to Compared to Who?'s mailing list for weekly encouragement: www.comparedtowho.me/follow Support Compared to Who? through Patreon. Read the blog for encouragement. Read Isaiah 31. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Do the holidays stir up feelings of anxiety or stress about food and weight gain? In this episode, author and speaker Heather Creekmore gets real about food, dieting, all the rules, and what happens at the holidays. Should worrying about food consume our holidays? Is it okay to enjoy food just because we're celebrating? Can we enjoy foods that don't necessarily "nourish" our bodies? Is emotional eating really as bad as we've been told it is? We'll tackle all these issues and more... Plus we'll look at how what we THINK about food may be affecting how our body uses the food we eat! Support Compared to Who? with a year end gift on Patreon. Order Burden of Better or Compared to Who? Sign up for ReFOCUS 2020 or Body Image Coaching. Connect with Compared to Who? Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Best-selling author and speaker, Asheritah Ciuciu talks about the struggle with food and it's spiritual roots in this fun and informative episode. Listen as Asheritah explains her prayer asking God to be her, "divide dietician" and how she's learning to hit her knees before hitting the pantry. This is one episode you'll want to share with a friend. Check out Asheritah's book: Full Check out Asheritah's book: Unwrapping the Names of Jesus Connect with Asheritah. Connect with Compared to Who? Support Compared to Who? on Patreon. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

It's hard to know how to help our children with food and food related issues when we may still struggle ourselves. What do we do if our child's showing signs of disordered eating? What if our child is overweight and we are worried? How can we navigate food issues with kids? Counselor, author, and speaker Michelle Nietert helps us navigate these issues and tells us about her new devotional book for tween girls! Learn more about Michelle here. Learn more about her book, "Loved and Cherished" here. Connect with Heather at Compared to Who? Order Heather's new book, The Burden of Better. Order Compared to Who? Support Compared to Who? on Patreon. (Amazon affiliate links mean this ministry gets a very small portion of your purchase at no cost to you.) Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Are you stuck measuring and comparing yourself to others? Author Shannon Popkin and I have a heart to heart about what happens when we compare, how we can stop the dangerous habit of self focus and love others, and what happens in our hearts when we sit around judging others as either "better" or "lesser" than ourselves. Shannon is full of wisdom and encouragement. This is one you'll want to listen to twice! Connect with Shannon. Connect with Heather. Buy Shannon's book. Buy The Burden of Better. Support Compared to Who? Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Ready to be free from those voices that tell you to do more and be more? Author Alisha Illian and I talk about her new book, "Chasing Perfect" and compare notes on how to stop comparing and find rest and peace in Jesus! We also have a fun conversation about reality television and we tackle the question, "Should your daughter watch the Bachelor?" You'll enjoy this fun conversation! Connect with Alisha here. Check out Alisha's new book here. Check out Heather's new book here. Visit Compared to Who? here. Support Compared to Who? here. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Advertisements make aging seem like a crisis that must be stopped, but is there an upside to aging? My friend Laurie Davies and I talk about all the pluses that come with getting older, how you can learn to stop hustling for your worth, and how aging can allow us to settle in and rest in God's purpose for our lives. No matter your age, this is a conversation you'll enjoy! PLUS: Listen til the end for **giveaway** info! Connect with Laurie Connect with Laurie's Facebook group: Get a Midlife! Support Compared to Who? Connect with Heather Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

As my new book, Burden of Better releases this week, in this episode I explore how social media impacts us and I talk about ways God has personally been convicting me over my social media usage. Does time on Facebook alter my view of reality? Does social media help me love better or love fewer? Am I causing my sister to stumble when I post? We'll discuss all this and more in this truth-filled, yet challenging episode. Plus: Find out about bonuses you can receive if you order my new book on 9/22! Connect with Heather here. Support Compared to Who? on Patreon. Order Burden of Better and get your bonuses here! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Today I talk to my friend, Rachel Czyz about her journey through breast cancer. We visit one aspect of cancer few cover--body image. Rachel and I talk about both the heartache and the redemption she's experienced through her cancer journey and how she coped with her body's changes. Body image and cancer may be a topic that feels superficial at first, but I promise you anyone who's walked through cancer has wrestled it. If you know someone who's walked through cancer or are journeying the path yourself, this is a must listen. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Ampersands (you know -- these things "&"), finding your purpose, and comparison . . . these are topics my friend, author Ronne Rock and I talk about in today's episode. Listen and be encouraged as to how God doesn't waste any part of our story... instead he adds ampersands! If you're tired of feeling like "finding your purpose" is this big and elusive beast, Ronne explains how to take the stress out and rest in how God has designed you. We'll also talk about Ronne's new book: One Woman Can Change the World. Connect with Ronne here. Follow Ronne on Instagram. Buy Ronne's new book. Connect with Compared to Who? Support Compared to Who? on Patreon. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Kara Osborne confesses that she used to spend her Christmas money on what she needed for the New Year's diet! I could so relate! Kara and I have a fun conversation about how God set her free from the body improvement treadmill, what keeps us stuck on it, and her ministry, "Wellness Witness." Lots of nuggets of truth in this fun episode! Connect with Compared to Who? Connect with Kara Osborne, Wellness Witness Connect with Kara on Facebook or Instagram. Support Compared to Who? on Patreon. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Could worship be the key to defeating comparison? Listen to this awesome story from the Psalms. Plus, learn more about the new book "Burden of Better" and listen at the end to find out about a brand new walking workout to lose the weight of comparison! Plus: It's going to be a fantastic season on the podcast, here's your preview! Support Compared to Who? on Patreon Sign up for exclusive emails and info from Compared to Who? Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Do you hate how you look in pictures? Do you volunteer to be the photographer or duck out of photos as much as you can? Instead of convincing you to stay in the photo, this episode will encourage you with strategies to stop obsessing over yourself in photos and how to remember that your real worth far exceeds how you appearance in a still photo! Support Compared to Who? on Patreon: www.patreon.com/comparedtowho Take the Body Image Quiz: www.comparedtowho.me/follow Read, share, or pin the blog post that accompanies this episode: https://comparedtowho.me/i-hate-pictures-of-me-how-to-stop-cringing-over-pictures/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Today Jessica Hottle and I dig into the concept of trauma and how unhealed trauma can keep us stuck in body image issues. Whether it's trauma from a car accident or the mean girls in high school, or something much bigger that's shaped your life in unimaginable ways--underlying and unacknowledged trauma keeps us stuck in bondage believing lies about our worth. Jessica helps me unpack this through sharing her story. Connect with Jessica here. Support Compared to Who? here. Take the Body Image Awareness Quiz here. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Today I talk to my friend, Mary DeMuth-she's written dozens of books on a variety of topics -and we talk about several of them! Mary has a powerful testimony of enduring sexual abuse and shares her journey to find healing, what's helped her along the way, and resources she's created to help others who have suffered in this way. We also talk about how body image issues can stem from sexual abuse and Mary's brand new resource created to help anyone looking for healing or looking to help those who want healing from things in their past. (Note: I believe we discuss Mary's story in a non-triggering way.) Connect with Mary here: www.marydemuth.com www.twitter.com/@marydemuth www.instagram.com/@marydemuth Get your free, 21 Days to Healing guide. Listen to Pray Every Day Podcast. Get resources to write your book. Books Mentioned in this Episode: Into the Light - Study https://amzn.to/30rUAF3 We Too: https://amzn.to/2XGzAIC The Day I Met Jesus: https://amzn.to/2MHG3g4 The 7 Deadly Friendships: https://amzn.to/2XHPSkr Support Compared to Who? on Patreon: https://www.patreon.com/comparedtowho Take the Body Image Quiz: https://www.comparedtowho.me/follow Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Ready to get real about lust/porn struggles and how they effect us, especially in marriage? My friend Rachael Gilbert from "Real Talk with Rachael" and I go deep about body image struggles, insecurity, and how internalizing a husband's struggles with lust can wreak havoc on our marriages. A must listen for any woman who's ever wondered if she needs to be "more beautiful" to divert her man's attention. Connect with Rachael on her website. Take the Body Image Awareness Quiz. Support Compared to Who via Patreon. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

I'm not a fan of diet culture because traditional diets don't work long term. But today I talk to my friend Sara Borgstede who has maintained a 100 lb. weight loss for a long time. Sara helps women who need to lose weight reach their goals in a healthy, christ-centered, and sustainable ways. We have a fun conversation about the tortoise and the hare, grace versus guilt, and how to truly be healthy from the inside out. Check out Sara's Grow Your Faith Lose the Weight Course Check out Sara's Facebook page. Take the Body Image Quiz. Support Compared to Who? on Patreon. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Kassandra Baker and I get real about the struggles of eating disorders (or ED as she calls them) and talk about her journey through Orthorexia and how God has shown her a freedom she never thought possible. If you love stories of real women who have found recovery and freedom, this one is for you! Connect with Kassandra for your free consult. Support Compared to Who? on Patreon Take the Body Image Quiz Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

This conversation may just change your body image and your home! I talk to Dana White of a Slob Comes Clean on how to keep both comparison and clutter at bay! Hear how she got started writing about her messiness and how it's lead to freedom for her and countless others. We'll talk about the connection between body image issues and a cluttered home. We'll also talk about the root issues of why we just can't get rid of those too-small-size clothes in our closet. You'll be encouraged and inspired by today's episode. Connect with Dana here. See all of Dana's books here. Get Dana's books on Amazon. Take the Body Image Awareness Quiz Support Compared to Who? on Patreon. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Author, speaker, blogger Jami Amerine and I talk about her journey to becoming an author and what it took to write her body image story in her forthcoming book, "Well, Girl." You'll appreciate Jami's authenticity as she talks about a struggle we all know well. Don't miss the last ten minutes-Jami and I discuss something that will change the way you "diet" or think about your food choices, forever I hope! Connect with Jami on her website. Connect with Jami on Facebook. Pre-order Well, Girl* Buy Jami's other books* (**affiliate links) Take the Body Image Quiz. Support Compared to Who? on Patreon. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Today I talk with my friend Erin Todd a "Ginger in Progress" about how God set her free from body image issues, restrictive eating habits (including Orthorexia), and how he has showed her how to embrace freedom when it comes to food. Listen as Erin shares her story and the hope she's found. Connect with Erin here. Take the Body Image Awareness Quiz. Support Compared to Who? through Patreon. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Neuropsychologist and author, Dr. Michelle Bengtson and I talk about key mental health issues we may be experiencing or seeing in others during the shelter-in-place orders and the COVID19 global pandemic. We'll talk about the signs and symptoms of depression and anxiety and how they may be a lot more common because of what we're currently enduring. We also chat about how to see the signs of this in your children and how to help them! Connect with Dr. Michelle Bengtson here. Join the Hope Prevails Facebook Group Here. Read Dr. B's book: Breaking Anxiety's Grip Read Dr. B's book on her own experience walking through depression: Hope Prevails Support Compared to Who? on Patreon. Take the body image awareness quiz. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

My good friend Integrative Nutrition Coach, Erin Kerry and I dish about our quarantine experiences -- we talk about the temptation to diet, how dieting may not work during quarantine, how we're handling the stress of food shortage, and much, much more! Join our candid and RAW conversation about our own shelter-in-place experiences. Learn More About Erin here. Support Compared to Who? on Patreon. Take the Body Image Awareness Quiz. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Jen and I talk about how easy it is to be sucked into self-focus in our self-focused culture and how the only true freedom is found in fixing our gaze somewhere other than on ourselves. We also talk about strategies for surviving the COVID crisis stress! Check out Jen's page and podcast here. Get Jen's book: Enough About Me, here. Take the Body Image Quiz here. Support Compared to Who? on Patreon here. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Today I chat (from quarantine) with Phylicia Masonheimer author of a brand new book, "Stop Calling Me Beautiful: Finding Soul-Deep Strength in a Skin-Deep World." We talk about how to REALLY trust God in the midst of crisis, how to deepen your faith, and how to make anger and discontent dissipate when you learn to trust the Lord. Order Phylicia's Book here. Connect with Phylicia here. Visit Compared to Who? and take the quiz. Support Compared to Who? on Patreon. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Let's get real about this quarantine situation. Today I'll give you my best tips for homeschooling (I've got 7 years of experience), handling anxiety, flaring body image or ED and control issues. We'll talk about it all and what you can do to stop comparing and "live" in this strange new world we've encountered! Join the Spring Break Free Get Compared to Who? the book SUPER cheap! Take the Body Image Quiz Support on Patreon Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

As we're thrust into uncertain times, we need to see the presence of God in our crazy world, now more than ever! Today I talk to author Abby McDonald. Her brand new book titled, "Shift" is about just that - Changing our focus to see the presence of God! Abby and I talk about dealing with the uncertainty we're living in now thanks to COVID19, and how to take courage in God's truth. We also talk about her struggle with body image after babies and how having a daughter helped her see things differently. Connect with Abby. Get Abby's book on Amazon (delayed) or direct from the publisher (faster and cheaper!)! Support Compared to Who? Take the Body Image Awareness Quiz Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Love meaningful fiction? Then you'll love this interview with author, Sean Coons who wrote a great book titled, "Body." It's the story of a woman who wrestles body image and finds peace. Sean and I talk about what it's like to be a man writing about a woman's body image struggle, how to help your son with body image issues, and how to help your spouse too. Great nuggets of truth in this one. Find Sean's "Body" book here. (It's on sale CHEAP as of podcast release!) Connect with Sean Coons. Take the Body Image Quiz. Support Compared to Who? through Patreon. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

What does dieting show our daughters? How can we model a healthy body image for them? Today I talk to my friend, Compared to Who? contributor Kristen Maddux about her journey from being the "Best Dieter" in her Weight Watchers group to adjusting her lifestyle and beliefs because her daughter was watching. The episode ends with three ways to model a healthy body image for your daughter -so listen til the end for these great tips! Read Kristen's posts on Compared to Who? Connect with Kristen here. Take the Body Image Quiz here. Support Compared to Who? on Patreon. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Author Christine Hoover and I talk about how easy it is to give our allegiance to things and concepts that aren't Jesus and how these false allegiances can keep us in the comparison trap. Christine talks about her brand new book titled, "With All Your Heart: Living Joyfully for King Jesus" and how she's personally struggled with comparison. Get Christine's new book, "With All Your Heart" here. Connect with Christine here. Take the Body Image Awareness quiz. Support Compared to Who? Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Do you practice Lent? Though not a required spiritual discipline for a Christian, committing 40 days to intentional spiritual focus can be super helpful if you're trying to find freedom from body image issues or comparison struggles. For chronic or recovering dieters, food related fasts may not be the best idea. Here are six ideas for lent that don't involve food but may help you feel a whole lot better about your body by Easter. Support Compared to Who? Take the Quiz or Visit Compared to Who? Sign up or find out more information about the ReFOCUS 2020 Facebook Course that begins March 2, 2020 Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Integrative Health Coach Erin Kerry and I have a fun conversation about everything from what dieting does to our brains and our marriages to mental health. From Erin's favorite phrase, "You can't digest when you're stressed," to my explanation of how dieting is like religion--this episode is chocked full of nuggets of wisdom! Don't miss the very end where we talk about the study of how crazy men acted when they were put on diets and when we offer the opportunity to join an affordable Facebook body image coaching group with both of us! Connect with Erin: Sparking Wholeness website Sparking Wholeness podcast Get More information on March ReFOCUS Facebook Body Image Course with Erin and Heather. Erin's writing on Compared to Who? Visit Compared to Who? Support Compared to Who? on Patreon. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Though I like to keep things mixed up, change is hard! Especially those big, life-altering changes--they can send me into a spiral of emotions. My guest today is Gina Butz, author of the new book, "Making Peace With Change: Navigating Life's Messy Transitions with Honesty and Grace." We talk about why we compare ourselves to others when change is stressing us out, how to be real with God about how we feel about change, and how to endure seasons where change overwhelms us! Great encouragement if your in the midst of change right now--or if you see change ahead! Get Gina's book here. Connect with Gina here. Visit Compared to Who? here. Check out Compared to Who? the book, here. Support Compared to Who? on Patreon, here. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Today's guest struggled with body image and comparison and used to feel like she was "just" a mom . . .until God showed her something kind of amazing about that word "just." Hear Cheri Fletcher's story of discovering her purpose and how she's helping teens create a "Spiritual Game Plan" so they're ready for whatever life throws their way. Connect with Cheri here: www.cherifletcher.com Learn more about Spiritual Game Plan here. Take the body image quiz. Support Compared to Who? through Patreon. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Today Heather Creekmore interviews Mindy Pickens, a woman who's uncovered God's grace and hope for her body image in a way she never expected! Listen to Mindy's hope-filled story and glean from her wisdom in walking a path towards freedom she never thought possible. Connect with Mindy at her Remedial Homemaker Blog here. Read Mindy's blog posts here. Take the body image awareness quiz here. Support Compared to Who? on Patreon here. Read Compared to Who? the book (Mindy's story on page 112!) Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

The Bible never says you need a "New Year, New You." In fact, the Bible has a prescription for changing your body that's pretty specific. That is, the Bible instructs us to RENEW our minds. A ReNEWed you is the absolute best way to make 2020 different. Learn how and find out more info about a special coaching opportunity in this episode. Learn More about ReFOCUS 2020 Coaching Take the Body Image Quiz Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Stressed or depressed over the skin you're in? Maybe you've heard you should "love your body" but are frustrated trying. In today's episode you'll hear the intro and chapter 1 of a phenomenal resource that will give you new hope for your body image and lead you to find your confidence in something much greater than body love! If you've been searching for a way out of comparison and body image struggles but nothing's worked- listen to this book preview! (**Affiliate links) Order the book on Amazon: https://amzn.to/35XnRY4 Or: Compared to Who? on ChristianBook.Com Download the book preview PDF here! Or: visit comparedtowho.me Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

You know you're busy -but do you know why? Sure, you can blame the boss, the kids, the holidays . . . but are there subtle things going on in your heart that drive you to be busier than you actually need to be? In this episode, Heather Creekmore uncovers 4 common heart conditions that keep us struggling under the burden of busyness. Want to be free to rest? Listen to this. Take the Body Image Quiz: www.comparedtowho.me/follow Support this Podcast on Patreon Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.