Community Trail Running

Ty Holtan stood in the rain at the 2021 Squamish 50 for an absurd amount of time, and covered a ridiculous amount of distance to take great photos of you trail running. He does this all the time! Why would he do that? He is an ultra trail running photographer.Ty has a couple of degrees (Kinesiology and Exercise Science and Human Kinetics) and he’s taken photos for a bunch of big companies you know (like Lululemon and Redbull). His Instagram page is a great follow and I think you will find our conversation interesting!I met Ty at a Coast Mountain Trail Running event and quickly realized he is an easily approachable and friendly photographer. I was super happy when he was willing to chat and tell us a bit more about what it’s like to be a trail running photographer. I loved that he mentioned his gear is not that heavy and then reveals it’s about 40lb. Good thing he’s packing all kinds of “highly crushable” food to keep him going! Ty talked about the 2021 Squamish 50 being a recent highlight for him, and it certainly was for me as well!Spotify: Click HereGoogle Podcasts: Click HereApple Podcasts: Click HereIt goes without saying, but all the photos in this post are Ty’s. They are awesome! If you are interested in working with him, reach out.Ty was a great guest and I hope you enjoy our conversation. I’d love to hear what you think in the comments. It’s been really nice to interview people about things they are passionate about and knowledgeable about. I’m having so much fun learning from everyone and producing these podcasts. I’m grateful for my guests to have spent some time chatting with me, and to each and every one of you who has tuned in and listened. Thank you.If you enjoy the podcast, I would really appreciate it if you could like, share, subscribe, or comment! I’m trying to make this the best trail running podcast it can be and I certainly appreciate your time. Thank you all and happy trails :) Get full access to Community Trail Running at communitytrailrunning.substack.com/subscribe

Create a tough course and memorable trail running event for all that take the start line. That’s what Myke Labelle manages to do, year in and year out. He’s a race director extraordinaire! How does he create those memorable events?Myke directs the Vancouver Island Trail Series and the Finlayson Arm (or Finny) Races. With registration opening today for the series (Monday, February 14, 2022), Myke was kind enough to join me and chat about the race. I went longer than I’m aiming to, and we certainly could have kept going! But I’m trying to keep to a style idea here so my apologies for going slightly long.Spotify: Click HereGoogle Podcasts: Click HereThe most important thing (to me) is greeting every finisher. It is vitally important that I spend that 5, 10, 15 seconds with someone when they cross the finish line, because they’ve just had whatever expereince that they may have had, but they’ve also take the time out of their weekend, out of their lives to train for your event, and it’s important for me to recognize that. - Myke LabelleMyke is a wonderful guy and is out to make his event as amazing for everyone as humanly possible. This race is a favourite of mine and really feels like a unique event to take part in. I can’t recommend it enough. Click to read more about coaching services from Myke, as well as the Finlayson Arm races and the Vancouver Island Trail Series!I was also excited to take some questions from Twitter for the first time: Thanks to all of you that submitted and I apologize if I couldn’t get to yours. Time goes so fast!As mentioned in the introduction of the podcast, I’m still taking submissions for “What does trail running mean to you?” Check that post out after if you haven’t submitted it already, and let me know! Finally, Human powered is a documentary by Matt Cecill about the 2018 version of the Finlayson Arm races and is a super fun watch. Whether you are running the race or not, the video is a great use of your time. Myke and I flew through our conversation so fast, we didn’t even get to talk about it! You’ll be ready for a run after you watch :)If you enjoy the podcast, I would really appreciate it if you could like, share, subscribe, or comment! I’m trying to make this the best trail running podcast it can be and I certainly appreciate your time. Thank you all and happy trails :) Get full access to Community Trail Running at communitytrailrunning.substack.com/subscribe

Kylie Morgan of the Morgan Method hits me with some incredible facts about strength training. One 30-minute workout each week can reduce our risk of heart attack or stroke by a crazy percentage! Just how much do you think it is?Kylie was super fun to chat with and had all kinds of great notes like this prepared for our chat. She has a Bachelors's and a Master’s Degree in Exercise Science with a particular interest in cardiovascular physiology. She’s worked in the fitness industry for a long while and she absolutely loves trail running, yoga, snowboarding, and strength training! I think you’ll find her informative and the conversation fun. I certainly did! Spotify: Click HereGoogle Podcasts: Click HereApple Podcasts: Click HereYoutube: Click HereYou should check out her website here. She has a free yoga program for trail runners you can check out here. And you can keep up to date on her informative IG feed here.If you enjoy the podcast, I would really appreciate it if you could like, share, subscribe, or comment! I’m trying to make this the best trail running podcast it can be and I certainly appreciate your time. Thank you all and happy trails :) Get full access to Community Trail Running at communitytrailrunning.substack.com/subscribe

Mimi Jamieson of “Answers Within Hypnotherapy” talks about how we can literally reprogram our trail running mind. Flip the switch and turn off the pain. Can it be that simple?!Mimi is the very first guest on the podcast! She is a BA graduate of Psychology, and a Hypnotherapist and Sex therapist from Victoria, BC. I know Mimi from a few years back, as I was having trouble sleeping and decided to give hypnotherapy a try. I learned a lot and found it very helpful, and also was intrigued by what it might do for a runner. Mimi was kind enough to indulge me, and I think you’ll enjoy the information.She explains what is actually going on during a hypnotherapy session, in particular, tapping into our subconscious mind. I hope you enjoy the show as much as I enjoyed my conversation with Mimi!Listen on Spotify hereGoogle Podcasts hereIf you enjoy the podcast, I would really appreciate it if you could like, share, subscribe, or comment! I’m trying to make this the best trail running podcast it can be and I certainly appreciate your time. Thank you all and happy trails :) Get full access to Community Trail Running at communitytrailrunning.substack.com/subscribe

This trail running podcast will be fun and inclusive. It will feature interviews with all kinds of guests (think hypnotherapy to world record hiking attempts) and always be around 15 minutes. The idea is to leave everyone wanting more.I’m trying something new today! Episode 1 of the podcast is up, and I hope you’ll indulge me and take a listen. I also hope the rookie behind the microphone won’t send you frantically clicking the close tab screen…This episode is a natural follow to the first newsletter post, as I just tell a bit about myself and what I’m hoping to cover on the podcast. The podcast will have the same idea as the newsletter of being inclusive and fun, as I hope to involve as many of you as possible. The podcast will usually be about 10 minutes as well, short and to the point. I’m hoping it will just be a little reprieve through the week.Google podcasts click hereSo please, take a listen and comment below what you would like to hear, or anything else you can think of. Thank you again for stopping by and I’m pumped to keep this thing growing.Music by Skilsel from PixabayIf you enjoy the podcast, I would really appreciate it if you could like, share, subscribe, or comment! I’m trying to make this the best trail running podcast it can be and I certainly appreciate your time. Thank you all and happy trails :) Get full access to Community Trail Running at communitytrailrunning.substack.com/subscribe