Community Trail Running

Mimi Jamieson of “Answers Within Hypnotherapy” talks about how we can literally reprogram our trail running mind. Flip the switch and turn off the pain. Can it be that simple?!Mimi is the very first guest on the podcast! She is a BA graduate of Psychology, and a Hypnotherapist and Sex therapist from Victoria, BC. I know Mimi from a few years back, as I was having trouble sleeping and decided to give hypnotherapy a try. I learned a lot and found it very helpful, and also was intrigued by what it might do for a runner. Mimi was kind enough to indulge me, and I think you’ll enjoy the information.She explains what is actually going on during a hypnotherapy session, in particular, tapping into our subconscious mind. I hope you enjoy the show as much as I enjoyed my conversation with Mimi!Listen on Spotify hereGoogle Podcasts hereIf you enjoy the podcast, I would really appreciate it if you could like, share, subscribe, or comment! I’m trying to make this the best trail running podcast it can be and I certainly appreciate your time. Thank you all and happy trails :) Get full access to Community Trail Running at communitytrailrunning.substack.com/subscribe

This trail running podcast will be fun and inclusive. It will feature interviews with all kinds of guests (think hypnotherapy to world record hiking attempts) and always be around 15 minutes. The idea is to leave everyone wanting more.I’m trying something new today! Episode 1 of the podcast is up, and I hope you’ll indulge me and take a listen. I also hope the rookie behind the microphone won’t send you frantically clicking the close tab screen…This episode is a natural follow to the first newsletter post, as I just tell a bit about myself and what I’m hoping to cover on the podcast. The podcast will have the same idea as the newsletter of being inclusive and fun, as I hope to involve as many of you as possible. The podcast will usually be about 10 minutes as well, short and to the point. I’m hoping it will just be a little reprieve through the week.Google podcasts click hereSo please, take a listen and comment below what you would like to hear, or anything else you can think of. Thank you again for stopping by and I’m pumped to keep this thing growing.Music by Skilsel from PixabayIf you enjoy the podcast, I would really appreciate it if you could like, share, subscribe, or comment! I’m trying to make this the best trail running podcast it can be and I certainly appreciate your time. Thank you all and happy trails :) Get full access to Community Trail Running at communitytrailrunning.substack.com/subscribe