The Overlooked Role of Muscle in Brain & Metabolic Health with Max Lugavere
Resistance training doesn’t just help you lift heavier things, it also improves blood sugar control, insulin sensitivity, and even brain health. In this episode, Max Lugavere – health and science journalist and author of Genius Foods – expands our...
Commune with Jeff Krasno · Commune
February 4, 20251h 27m
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Show Notes
Resistance training doesn’t just help you lift heavier things, it also improves blood sugar control, insulin sensitivity, and even brain health. In this episode, Max Lugavere – health and science journalist and author of Genius Foods – expands our understanding of the importance of protein and building muscle mass.
This episode originally aired on December 7, 2023.
This podcast is supported by:
Puori
Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on already discounted subscriptions and one-time purchases
Tia
Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3 months of your annual membership FREE
Vivobarefoot
Go to Vivobarefoot.com/commune where you’ll receive 25% off
Apollo Neuro:
Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/commune
LMNT
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
This episode originally aired on December 7, 2023.
This podcast is supported by:
Puori
Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on already discounted subscriptions and one-time purchases
Tia
Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3 months of your annual membership FREE
Vivobarefoot
Go to Vivobarefoot.com/commune where you’ll receive 25% off
Apollo Neuro:
Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/commune
LMNT
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE