Commune with Jeff Krasno

Relationships exist to teach us. To show us the places within that need our kindness and to reveal our sharp edges ready for softening. In this extended excerpt from her Commune course on Relationships, Marianne Williamson offers a roadmap to miraculous relationships free of judgment, blame, and fear. Watch her full course for free with a 14-day Commune Membership trial at onecommune.com/trial. This podcast is supported by The Women Rising Virtual Conference and Banyan Botanicals. Visit femininepower.com/werise to claim your free ticket and learn how to step into a BIGGER life from 25 internationally-recognized women leaders. Banyan Botanicals offers organic products and informative content to encourage readers toward greater health and wellbeing through Ayurveda. Learn more by taking the 10-minute dosha quiz at www.banyanbotanicals.com/mydosha

To quote Alan Watts, “If you want to understand the metaphysical, then deeply study the physical.” This musings explores the principle that, hidden in the patterns of physiology and ecology, is the operating system of the universe, the Tao, the course of nature. Commusings is our format where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com.

We think of aging as a normal consequence of getting older, but looked at a different way, aging can be seen as a disease — driven by upstream factors such as what we eat and think, the quality of our relationships and microbiome, exposure to toxins and allergens, and so on. The takeaway that Dr. Mark Hyman and Jeff discuss today: You don’t have to age the way you see so prevalent in modern society. As new research emerges, the field of human longevity is entering an exciting phase of development. Try Dr. Hyman's Commune course, Hacking Your Healthcare for FREE at onecommune.com/healthcare. This podcast is supported by The Women Rising Virtual Conference and Banyan Botanicals. Visit femininepower.com/werise to claim your free ticket and learn how to step into a BIGGER life from 25 internationally-recognized women leaders. Banyan Botanicals offers organic products and informative content to encourage readers toward greater health and wellbeing through Ayurveda. Learn more by taking the 10-minute dosha quiz at www.banyanbotanicals.com/mydosha

What do Jesus, Muhammad and the Buddha have in common? All three went on extended spiritual journeys, and as part of these inward quests they all suspended their consumption of food. This musings delves into the detailed physiology of fasting, but even in the depths of the science, there's always an appreciation that in describing the minutiae of the mitochondria we are also appreciating the universe’s cosmic intelligence. Commusings is our format where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com.

Alzheimer’s looks very different from obesity, which we think of as different from stroke, depression, or infertility. But according to Dr. Casey Means, the root cause of our most common chronic diseases can be traced to metabolic dysfunction. In this episode she and Jeff discuss what your blood sugar is trying to tell you — including the data your doctor is likely not looking for. This podcast is supported by The Feminine Power Global Community and Seed's DS-01™ Daily Synbiotic. Visit femininepower.com/werise to claim your free ticket and learn how to step into a BIGGER life from 25 internationally-recognized women leaders. Visit seed.com and use code COMMUNE for a discount on your first month’s subscription. Learn more about Dr. Casey Means and Levels at levelshealth.com. Connect with Commune at onecommune.com and on Instagram @onecommune and @jeffkrasno.

If you've spent any time scrolling social media, you've likely come across this aphorism: "Pain is inevitable. Suffering is optional." This is a popular adage in modern spirituality, the notion that bad things are going to happen to you, but you do have agency over your response. While this statement is valid, there is a gaping chasm between reading a meme and actually feeling the absence of grief. Commusings is our format where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com.

Growing up in East L.A. in the nineties and arrested at age 15, Rosie Acosta knew she needed find a new direction and purpose in life. As she puts it, yoga offered her a ladder up and out — and she began to climb. In this episode, Jeff and Rosie discuss her new book, You Are Radically Loved, along with the nature of resilience and self-acceptance. Learn more about Rosie and her book at radicallyloved.com and foller her @rosieacosta. This podcast is supported by The Feminine Power Global Community. Visit femininepower.com/commune to access free Feminine Power videos with founder, Dr. Claire Zammit, and begin tapping into your Feminine Power. Connect with Commune at onecommune.com and on Instagram @onecommune and @jeffkrasno.

Having three daughters requires a lot chauffeuring around … to school, to “hang outs” and to dance class. The Los Angeles traffic poses real challenges to maintaining sacred non-judgmental presence. However, from time to time, moments of satori spring forth like a lotus out of the logistical mud puddle of parenthood. Commusings are short essays or monologues where we take a moment to think deeply about spirituality, philosophy, science, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno and sign up for the weekly Commusings newsletter at onecommune.com.

Dr. Siva Mohan was trained in Western medicine before turning to Ayurveda as a more comprehensive method for healing. In her words, this 5,000-year-old science of life offers us “an awareness of the energetics of everything.” And from this nuanced awareness of what our bodies need we can choose and combine a wide range of healing modalities to achieve optimal health.Watch Siva's Commune course, Living Well with Ayuveda for free at onecommune.com/ayurveda.

This musing explores the coincidence of opposites that emerge within the natural world and how nature’s intelligence yearns to bring these opposites together and find coherence. Commusings is our format where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com.

The common usage of the adjective “stoic” – the unemotional endurance of hardship – belies the true nature of Stoicism, a brilliant philosophy of personal ethics founded in the 3rd century BC. In this episode, Jeff introduces his new Commune course, Stoic Meditations, and offers a trio of thought experiments to help you embody the Stoic virtues of wisdom, justice, courage and moderation. Learn more about Jeff's 10-part Stoicism course at onecommune.com/stoic. Connect with us on Instagram at @onecommune and @jeffkrasno.

A lack of follow-through is a very human trait. We often start a project, only to stop. Today you will learn more about The Law of Success, which can help you push forward in times of uncertainty and doubt. Biet will then offer a 10-minute meditation in which you’ll discover and dissolve your blocks to success. Register for Biet’s free Commune master class Awaken Your Inner World at onecommune.com/biet. Learn more about Commune at onecommune.com and connect with us on Instagram at @onecommune and @jeffkrasno.

Dr. Gundry takes us beyond the conventional approach to the ketogenic diet, explaining the biological mechanism of ketosis (a fascinating process called “mitochondrial uncoupling”) as well as why the diet doesn’t seem to work for so many people. Listen in to understand the latest research on how to create a life-changing diet for yourself. Visit onecommune.com/trial to take one of Commune's many Functional Medicine and Nutrition courses for FREE with a 14-day trial. Connect with us on Instagram at @onecommune and @jeffkrasno. Pre-order your copy of Dr. Gundry's new book, Unlocking the Keto Code before March 7 and receive your choice of The Energy Paradox or The Plant Paradox hard copy, an early release chapter of Unlocking the Keto Code, and an exclusive sneak peek digital recipe guide! Go to drgundry.com for more.

As a podcast host who has featured a wide spectrum of opinions about COVID on this show, Jeff shares his thoughts regarding Joe Rogan, Spotify, and the importance of independent, long-format journalism. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com.

Marie Forleo’s breakthrough moment came when she left behind labels and defined herself as a “multi-passionate entrepreneur.” This finally gave her the permission to combine her life coaching business and online marketing skills with her dance and fitness background in a way that felt authentic. Listen to this episode if you are tired of being placed in a box, especially in your career! Sign up for Marie's BSchool through Commune and get a free year of Commune Membership! Visit https://www.onecommune.com/marie for more info.

Bowel movements have become a taboo topic, but your poop is one of the most valuable and easily visible biomarkers of health you have. So, what questions should you be asking about your poop? Take the first 5 days of Commune's Gut Health course free at onecommune.com/gut And for more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com.

What does it mean to live a heart-centered life? In this episode spiritual teacher and author Danielle Laporte shares her latest revelations on navigating suffering, the dangers of overidentifying with feelings, and showing up productively to polarizing conversations. She and Jeff also discuss how presence and simplicity can help us through the ups and downs of the human experience. Take Part 1 of Danielle’s Commune course, The Desire Map for free at onecommune.com/desire-map. Connect with us on Instagram at @onecommune and @jeffkrasno.

What are the benefits of a meditation practice, and how does the practice of meditation alter the experience of what it is like to be alive, moment to moment? In this unscripted musings, Jeff explores the physiological and psychological impacts of witnessing your thoughts appear and disappear into pure consciousness. Take one of Commune's many meditation courses with a free 14-day trial at onecommune.com/trial. And for more musings, connect with us on Instagram at @onecommune or @jeffkrasno.

Popular medicine has cast cholesterol as the primary villain in heart disease. But if cholesterol was inherently bad for us, why would your cells produce it? And how should you be interpreting the cholesterol test results from your doctor? Once you better understand cholesterol and how it interacts with other factors to cause disease, it is easier to adopt behaviors that lead to thriving health. Dr. Mark Hyman and Dr. Zach Bush both have full, 10-part video courses on Commune. Go to onecommune.com/trial to start a Membership trial and learn free for 14 days.

Where is the line between healthy skepticism and bad faith questioning? But what about ... ? This monologue muses on the root causes of our sociopolitical division and how each of us can be a force for cooperation and moderation. Commusings is our format where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com.

The Happy Pear started in 2004 when identical twins Steve and Dave opened a small produce shop in their Irish hometown with the dream of helping people to eat more vegetables. Their many plant-based businesses have come a long way since then, but they still focus on simple delights: eating great vegan food, swimming in the ocean at sunrise, and staying deeply involved in their families and local community. If you want to know what makes for joyful health and longevity, this happy pair is a good place to start. Learn more about Commune at onecommune.com and connect with us on Instagram at @onecommune and @jeffkrasno.

In this time of political rancor and binary opposition, the only way out of fanaticism is for each of us to make a herculean effort toward finding common ground. This often involves the uncomfortable process of honestly assessing where our own positions have become more extreme. Commusings is our Sunday morning newsletter where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. To sign up, visit onecommune.com. And for more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno.

Unless you had so much uric acid in your body that you developed gout, doctors have largely ignored this common biomarker. But according to Dr. Perlmutter, new research is showing a strong link between elevated uric acid and chronic diseases such as diabetes, Alzheimer's, and cardiovascular disease. Today’s show goes into depth about the evolutionary origins of our obesity epidemic, the importance of a low-sugar diet, and how tracking your own uric acids levels can be an important metric for your health. Learn more about Commune at onecommune.com and connect with us on Instagram at @onecommune and @jeffkrasno.

If you like this podcast-exclusive, audio-only yoga class, join us for Schuyler's new 10-Day Commune Yoga Challenge: Grounding Into Grace. Sign up at onecommune.com/grace to receive a free, 30-minute video class per day from January 12-21. Let's practice together as a community to open the new year with strength and fluidity in our bodies. This FREE 10-day yoga challenge is made possible by Liforme Yoga Mats. For 15% off your Liforme mat, go to liforme.com and enter COMMUNE15 at checkout.

On December 14, 2012, Scarlett Lewis’ 6-year-old son Jesse was killed at Sandy Hook Elementary School. In her grief, she stumbled on a note he had written in chalk shortly before his death: “nurturing, healing, and love.” These three words left behind by her son became fuel for her life’s work, the Choose Love Movement. In today’s show, Jeff and Scarlett discuss how grief transforms us, and how healing is possible through practicing forgiveness. Scarlett also shares how we can teach compassion and other essential skills in schools to help prevent future attacks from troubled kids. Learn more about the Choose Love Movement at chooselovemovement.org. Learn more about Commune at onecommune.com and connect with us on Instagram at @onecommune and @jeffkrasno.

If you like this podcast-exclusive, audio-only yoga class, join us for Schuyler's new 10-Day Commune Yoga Challenge: Grounding Into Grace. Sign up at onecommune.com/grace to receive a free, 30-minute video class per day from January 12-21. Let's practice together as a community to open the new year with strength and fluidity in our bodies. This FREE 10-day yoga challenge is made possible by Liforme Yoga Mats. For 15% off your Liforme mat, go to liforme.com and enter COMMUNE15 at checkout.

If you don't like how you are feeling, change the rhythm and depth of your breath. Because how you are breathing is how you are living. In this episode, Jeff and Scott discuss the science of the breath as well as delve into the more subtle spiritual and psychological aspects of this mysterious, powerful process we undertake more than 20,000 times a day. To take Scott’s Commune course, Ecstatic Breathwork, for free, go to onecommune.com/breathwork. Learn how to use breathwork to clear blocks and upgrade your inner state. Learn more about Commune at onecommune.com and connect with us on Instagram at @onecommune and @jeffkrasno.

If you like this podcast-exclusive, audio-only yoga class, join us for Schuyler's new 10-Day Commune Yoga Challenge: Grounding Into Grace. Sign up at onecommune.com/grace to receive a free, 30-minute video class per day from January 12-21. Let's practice together as a community to open the new year with strength and fluidity in our bodies. This FREE 10-day yoga challenge is made possible by Liforme Yoga Mats. For 15% off your Liforme mat, go to liforme.com and enter COMMUNE15 at checkout.

If you see a gap between what you have and what you think you need to be happy, then listen up: You could keep running to close the gap, or you could find abundance, right here and now, by loving what you already have. In today's podcast, Jeff and Kim discuss Kim's new book, You Are More Than You Think You Are, the teachings of Yogananda, and the joy of discovering the true self. Learn more about Kim's book at mysolluna.com/youaremore Learn more about Commune at onecommune.com and connect with us on Instagram at @onecommune and @jeffkrasno.

Yoga and ballet are so far apart on the movement spectrum that they curve around and settle next to each other in our minds. Kind of like how the political far left and far right can act in surprisingly similar ways even as they hold diametrically opposing values. The spectrum is U shaped, but you can’t simply hop over the gap. This is a story about going the long way around. Commusings is our Sunday morning newsletter where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. To sign up, visit onecommune.com. And for more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno.

They’re Trying To Kill Us is a new documentary on food (in)justice told through the lens of Hip Hop and urban culture. In this podcast the documentary's producers – Keegan Kuhn (Cowspiracy, What The Health) and John Lewis (Badass Vegan, Vegan Smart) – talk with Jeff about food deserts, nutritional and environmental racism, government subsidization of disease, and the powerful influence of Hip Hop artists. Learn more about the documentary at https://www.theyretryingtokillus.com. And for more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno.

Just as exposure to the natural environment builds a strong immune system, exposure to insult and ridicule can help you build mental resilience. The ancient Greeks dubbed this quality of character “euthymia,” a state of unflappable positivity that emerges from living calmly and steadily and being undisturbed by fear or offense. Commusings is our Sunday morning newsletter where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. To sign up, visit onecommune.com. And for more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno."

Why are we so confused about what to eat? If I eat a plant-based diet will I miss out on any vital nutrients? Should I prioritize protein or carbs? How do I optimize my microbiome? In this episode, nutritionist Simon Hill shares what the scientific research is telling us about eating more plants — and how you can use this information to improve your energy levels, digestion, mental clarity, and post-workout recovery. You can learn more about Commune at onecommune.com. And connect with us on Instagram at @onecommune and @jeffkrasno.

If you think of grief as a river, you can better understand your experience with it. Maybe you tiptoe slowly into the river, or wade in it for a long time as a loved one is dying or your marriage is ending. Others are thrown into the river of grief with just one phone call, with the news that someone has died suddenly. No matter how you go about getting into the river, this hour-long excerpt from David's Commune course will help you understand: The river of grief will take you to your healing. It will take you where you need to go. Join David Kessler's Commune course, Help for the Hurting Heart, free for 5 days at https://www.onecommune.com/grief Learn more about Commune at onecommune.com. Connect with us on Instagram at @onecommune and @jeffkrasno.

From the carbon cycle to our feminine and masculine forms, the universe naturally organizes itself into incredibly complex yet beautifully harmonious systems. What does the innate intelligence of nature tell us about our purpose as humans here on Earth? In answering that question, Zach and Jeff follow light energy from the sun to human cells — and even into black holes. To try Zach’s new Commune course, The Vital Roots of Human Health, for free, visit onecommune.com/zachbush. You can learn more about Commune at onecommune.com. And connect with us on Instagram at @onecommune and @jeffkrasno. This podcast is supported by ION* Intelligence of Nature (intelligenceofnature.com). Get 15% off your order through February 28 with code COMMUNE15

Today's episode is an excerpt from the Commune course, The Work of Byron Katie. In this session, Laurie is recalling a situation in which she felt her partner was trying to control her. Katie then walks Laurie through the essential process of The Work: Is it true? Can you absolutely know that it's true? How do you react, what happens, when you believe that thought? And, who would you be without the thought? These four questions are followed by turning around the thought to experience the opposites of the thought. You watch this full course for free – including access to the worksheets – with a 14-day free trial of Commune Membership. Just go to onecommune.com/trial. You can learn more about Commune at onecommune.com. And connect with us on Instagram at @onecommune.

The tables have turned as Commune Podcast host Jeff Krasno responds to questions from his wife Schuyler. The scope of guests here on the Commune Podcast is quite broad, and in the process of researching and hosting this podcast Jeff has gradually woven many of those threads into a unique philosophical worldview. This informal interview goes on a rambling journey through disparate domains — from neuroscience and the carbon cycle to Stoicism and Taoism. You can learn more about Commune at onecommune.com. And follow Jeff's ramblings on Instagram at @jeffkrasno and @onecommune.

Think about your hormones like a symphony. When every instrument is in tune, they play a lovely song. If just one instrument is out of tune or one hormone is out of balance, you hear it — and you feel it. This hour-long excerpt from Dr. Jolene Brighten's Commune course, Balance Your Hormones will give you an overview of your primary hormones and how they interact with your mood, weight, skin, and overall health and vitality. Resources: Take the Hormone Balancing Quiz at onecommune.com/hormone-quiz. Take the whole course with a free 14-day Commune Membership trial at onecommune.com/trial.

Rabbi Mordecai Finley is a philosopher and religious leader renowned for articulating truths about the human condition through the Old Testament and Kabbalah as well as ancient Greek and Eastern wisdom. Today’s episode merges the spiritual and rational in service of living with purpose, love, morality, and healthy communication. Learn more about Commune at onecommune.com. Connect with us on Instagram at @onecommune and @jeffkrasno.

You don’t exactly “get protein from eating protein.” Some two hundred thousand proteins are synthesized by your cells using 21 amino acids — nine of which are not made endogenously in your body. So, you need to consume these nine essential amino acids. But do they have to come from meat? And what are the physiological impacts of eating meat? This spontaneous, bonus Commusings was published on Instagram by @jeffkrasno. You can also follow Commune @onecommune.

This week's essay is from our beloved bon vivant Laurie-Beth Robbins (“LBR”), a regular Commune contributor who drinks life straight from the firehose. Today she asks us some bold questions about how we are living: Are we coming from a place of heart or fear? Are we genuinely proud of who we are? Would we want to date ourselves? The answers are yours to shape. Commusings is our Sunday morning newsletter where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. To sign up, visit onecommune.com. And for more musings and quotes, connect with us on Instagram at @onecommune.

Experience is making a comeback, and Chip Conley – legendary entrepreneur, founder of the Modern Elder Academy, and author of Wisdom at Work – is leading the way. Today Chip and Jeff discuss the difference between knowledge and wisdom, emotional equations for increased contentedness, the importance of mentorship, and how we can shed archetypes and mindsets that no longer serve us in midlife and beyond. Learn more about Commune at onecommune.com. Connect with us on Instagram at @onecommune and @jeffkrasno.

This week, Jeff geeks out about neuroplasticity — our ability to learn new skills and rewire the brain, even later in life. It turns out there are many techniques to optimize the creation of new neural networks so that we can be alert, focus, and learn. Commusings is our Sunday morning newsletter where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. To sign up, visit onecommune.com. And for more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno.

Your body was designed to fight disease, and we have radically underestimated how foods can be used to amplify this innate power. In this episode, pioneering physician-scientist Dr. William Li empowers you to boost your resilience to both infectious diseases and cancer by what you put on your plate. You can take one of Dr. Li's master classes at drwilliamli.com/masterclass. Learn more about Commune at onecommune.com. Connect with us on Instagram at @onecommune and @jeffkrasno

As a poet, Jacqueline Suskin never anticipated playing a role in the health and wellness world. But after writing more than forty thousand spontaneous poems in public she has also recognized that poetry can be a precise package for delivering healing. This, in turn, sparked a deeper reflection: From what roots does poetry pull its power? Commusings is our Sunday morning newsletter where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. To sign up, visit onecommune.com. To take Jacqueline's Commune course, Every Day is a Poem, for FREE, visit onecommune.com/poem. And for more musings and quotes, connect with us on Instagram at @onecommune.

We are all one question away from a different life, personally and professionally. What is the question that might change yours? Today's conversation is with Marc Champagne, who wrote the book Personal Socrates about the key questions that drive high-performing personalities such as Kobe Bryant, Coco Chanel, Maya Angelou, and Robin Williams. Learn more about Commune at onecommune.com. Connect with us on Instagram at @onecommune and @jeffkrasno.

Today's lesson is a taste of Kimberly Snyder's 10-day Commune course, Beauty Inside Out. Visit onecommune.com/beauty to learn more about the course and sign up for a free trial. Kimberly is passionate about changing how we talk about beauty so that we can shift away from messages that make us feel not enough and instead learn how to live vibrantly NOW — including better digestion, more energy, and radiant self-confidence. This is not about quick fixes, calorie counting, or willpower. Instead, Kimberly lays out the four cornerstones of beauty and then offers easy-to-follow, powerful principles of good nutrition, food combining, and meal strategies. Learn more about Commune at onecommune.com. Connect with us on Instagram at @onecommune and @jeffkrasno.

In a media landscape filled with sensationalized information, Dr. Roger Seheult has provided consistent evidence-based information throughout the pandemic. In today’s show he talks through each “Swiss cheese” layer of potential protection against COVID, from the latest research on vaccines, therapeutics, and antivirals to natural immunity, hydrotherapy, Vitamin D, and diet. You can follow Dr. Seheult’s work at medcram.com, on the MedCram YouTube Channel, and @medcram on Facebook and Instagram. Show notes: https://hydro4covid.com/ https://hydrotherapyathome.com/ Learn more about Commune at onecommune.com. Connect with us on Instagram at @onecommune and @jeffkrasno. This episode is sponsored by ION Go to intelligenceofnature.com and use code COMMUNE for a free travel size with the purchase of a 32oz Gut Support.

Today’s ramble from Jeff is an excavation of Stoicism inspired by his family's unfortunate Parcheesi and chocolate habits. Learn about this ancient philosophy's three core disciplines (perception, action, and will) as well as its four virtues (wisdom, justice, courage, and moderation). Commusings is our Sunday morning newsletter where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. To sign up, visit onecommune.com. And for more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno.

The philosophy of Stoicism is more than 2,000 years old, but remains remarkably practical. Like the modern wellness movement, Stoicism is concerned with how to “live the good life,” and offers advice on negative self-talk, building better habits, managing events outside your control, and reflecting on your day. In this episode, philosopher Jules Evans shares ancient wisdom (and plenty of pithy quotes) to help you suffer less and flourish more. You can learn more about Commune at onecommune.com. And connect with us on Instagram at @onecommune and @jeffkrasno. This episode is sponsored by ION Go to intelligenceofnature.com and use code COMMUNE for a free travel size with the purchase of a 32oz Gut Support.