188. Lesson: The Trauma-Healing Diet with Dr. James Gordon
Today's episode is an excerpt from Dr. James Gordon's Commune course, Transforming Trauma, which shows you how to move from the wounded states of trauma to wholeness, so you can be free to live a rich and fulfilling life. You can enjoy this program...
Commune with Jeff Krasno · Commune
May 18, 202126m 16s
Audio is streamed directly from the publisher (traffic.megaphone.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Today's episode is an excerpt from Dr. James Gordon's Commune course, Transforming Trauma, which shows you how to move from the wounded states of trauma to wholeness, so you can be free to live a rich and fulfilling life. You can enjoy this program free for 5 days at onecommune.com/transform. This particular lesson discusses the ways different eating habits can reduce stress, enhance resiliency, and promote healing. Stress and trauma impact your digestive system just as profoundly as they affect your brain, and everything that happens in your digestive tract in turn affects your mental health. You can learn more about Commune at onecommune.com. And connect with us on Instagram at @onecommune and @jeffkrasno.