
Coming Out & Beyond Support for Women Questioning Their Sexuality Later in Life
180 episodes — Page 3 of 4

S5 Ep 23Coming Out & Beyond: LGBTQIA+ Stories | Season 5 Episode 23 | Trent Clifford
This week on Coming Out & Beyond: LGBTQIA+ Stories, host Anne-Marie Zanzal interviews queer author, playwright, abuse survivor, and former pastor, Trent Clifford. Trent's debut book, Reclaiming Faith, is a tender yet practical approach to uniting the spirituality you love with the religion you've lost. After surviving marital abuse and religious discrimination, Trent reconciled his sexual and spiritual identities and, through his work, invites others to learn from his journey. In this episode, Anne-Marie and Trent talk about religious deconstruction and reclaiming faith on your own terms.Learn more about Trent Clifford's new book, 'Reclaiming Faith' here: Writing | Reclaiming FaithLearn more about Trent's work in theater here: HOME | Trent CliffordTrent's coming out song is Reflection from the film Mulan: https://youtu.be/lGGXsm0a5s0?si=_2IryrNh7gMT8sPw

S5 Ep 22Coming Out & Beyond: LGBTQIA+ Stories | Season 5 Episode 22 | Miriam Grace (4)
In this episode, host Anne-Marie Zanzal welcomes back psychotherapist and later-in-life lesbian Miriam Grace to talk about parenting and relationships with young adult children. With the strong trend of 'grey' divorces (divorces after age 50), many people find their grown children have a difficult time with changes to their parents' relationship. Anne-Marie and Miriam chat about a number of things, including a follow up on their conversation from Season 5 Episode 17 on parent/child estrangement (https://youtu.be/eTIjiQ5EZRQ), setting boundaries and learning to say 'no,' the ebbs and flows of maturing young adult behavior, unlearning heteronormative roles and expectations after a parent comes out, and much more. Episodes with Miriam are always a fantastic listen, don't miss this one, especially if you're a parent of older kids!You can find Miriam Grace online at https://blue-skies.org.uk/

S5 Ep 21Coming Out & Beyond: LGBTQIA+ Stories | Season 5 Episode 21 | Brian McNaught
Dubbed "the Godfather of Gay Diversity Training" by the New York Times, Brian McNaught is considered on of the world's leading corporate diversity consultants dealing with lesbian, gay, bisexual, transgender and queer issues in the workplace. In this lively discussion, host Anne-Marie Zanzal and Brian McNaught talk about his coming out story, how he approaches LGBTQIA+ topics when speaking with groups, issues surrounding spirituality, faith and queer identity, activism, and much, much more! Learn more about Brian on his website: Brian McNaught : Biography (brian-mcnaught.com)Brian's coming out song is I Am, I Said, by Neil Diamond: https://youtu.be/8TYesac3Hmw?si=HUUTnWesM5XevnjS

S5 Ep 20Coming Out & Beyond: LGBTQIA+ Stories | Season 5 Episode 20 | Nancy Shadlock
Nancy Shadlock is a missionary-kid-turned-youth-pastor-turned-spiritual-director-turned-coming out coach. When Nancy discovered that she didn't have to divorce her spirituality to embrace her sexuality, she started creating the life she always dreamed of but feared would never be possible. Now, as the founder of Centered Counseling and Coaching and host of the Coming Out Chronicles podcast, she devotes her time to helping individuals and organizations break free of their metaphorical closets to bravely live the truth of how beautiful and whole they are. In this episode, Anne-Marie speaks with Nancy about her experiences as a missionary kid, in conversion therapy, the intersection of spirituality and sexuality, and much more.Learn more about Nancy's coaching work at https://www.centered.ca/aboutNancy's coming out song is Brave by Sara Bareilles: https://youtu.be/QUQsqBqxoR4?si=MBLOlIHQ-a2MVvMS

S5 Ep 19Coming Out & Beyond: LGBTQIA+ Stories | Season 5 Episode 19 | Pulaski Pride
Erika and Layla Quinones are an married couple who started an annual Pride celebration in their small town of Pulaski, TN. What began as a plan to welcome about 40 people to a potluck with a few vendors turned out to be an event that drew over 1300 visitors to the community. Pulaski has the dubious distinction of being the community where the KKK, a far-right terrorist organization, was formed in 1865. Erika and Layla, an inter-racial couple, quickly found themselves in the spotlight, garnering praise and support, but also hatred from the community. Tune in and listen to their story, as host Anne-Marie Zanzal asks about their coming out experiences, what it's like being a queer, racialized couple in small-town Tennessee, and their successes and challenges in starting Pulaski Pride.To volunteer or donate and support Pulaski Pride, visit pulaskipride.onlineA song that is special to Erika and Layla is She Keeps Me Warm by Mary Lambert. Listen on YouTube: https://youtu.be/NhqH-r7Xj0E?si=HKhMftGvDwXG5HOpA movie that was impactful to Layla in her youth was Bound, starring Jennifer Tilly and Gina Gershon. https://www.imdb.com/title/tt0115736/

S5 Ep 18Coming Out & Beyond: LGBTQIA+ Stories | Season 5 Episode 18 | Marcie Macari
Resiliency is the theme of this week's episode as host Anne-Marie Zanzal welcomes speaker and author, Marcie Macari. Marcie's life story has been a master class in resiliency, as she has faced numerous extraordinary challenges, which includes being abandoned and stranded in South Africa with her infant daughter after being shunned by her ex-husband and Christian ministry. Marcie's coming out and acceptance journey spans decades, culminating to her present-day reality of living a joyful and fulfilled life as an out and proud lesbian. Marcie uses her skills and experience to train others to build their resilience and lives by the motto that has become integral to her personal brand: "Bounce, Don't Break."Find Marcie on TikTok, Instagram, and LinkedIn as @ Marcie Macari.

S5 Ep 17Coming Out & Beyond: LGBTQIA+ Stories | Season 5 Episode 17 | Estrangement with Miriam Grace
Over a quarter of adults are estranged from their parents. One of the greatest concerns that people face when coming out later in life is estrangement from their children. In this week's episode of Coming Out & Beyond: LGBTQIA+ Stories, host Anne-Marie Zanzal welcomes back guest Miriam Grace for a vulnerable discussion on parent/child estrangement - an often untalked about subject. This is a must-listen episode for anyone who is experiencing estrangement from their children and especially for mothers who, as a consequence of societal expectations of what makes a good mother, are guaranteed at some point to disappoint their children. In this illuminating episode, Anne-Marie and Miriam unpack what those societal expectations are, why estrangement is so painful for later-in-life LGBTQIA+ parents, how mothers bear the load of emotional caretaking for their families, how estrangement impacts surrounding family members, the grief process and getting the help you need to find strength and move forward with your life.You can find Miriam Grace online at https://blue-skies.org.uk/For further reading on this topic, check out this NY Times article and and this blog piece on The Hill.

S5 Ep 16Coming Out & Beyond: LGBTQIA+ Stories | Season 5 Episode 16 | Krista Oakes
Krista Oakes is a certified yoga and meditation teacher specializing in working with beginners and seniors. She teaches gentle and chair yoga classes in Daytona Beach, Florida and nationally, online. Krista leads group wellness retreats and teaches yoga and meditations to corporations. Her classes focus on safety, proper body alignment, mindfulness, and trusting oneself. Krista's approach to teaching integrates the mindfulness of meditation, lifestyle coaching, and the compassionate approach of Kripalu yoga rooted in faith and spirituality, with humor sprinkled throughout. Krista received her BA from Muhlenberg College where she first discovered the thrill of expressing herself through writing. As a yoga teacher, she enjoys reconnecting with that joy through blogging and communicating with her students. In January 2024, Krista published her first book, Shedding Shame: Finding Freedom to Live an Authentic Life, where she takes the reader on a journey through her life's challenges. She shares about being a child growing up with gay parents, losing her dad to AIDS, and the shame of her marriage full of dysfunction and mental illness which ended in divorce. Krista shares her path to unravel the shame that held her back, where's she's been, and how she's gotten to where she is today, living her best, authentic life. Learn more about Krista's gentle yoga programs here: https://www.daytonayogawithkrista.com/You can find Krista's book, Shedding Shame: Finding Freedom to Live an Authentic Life here: https://www.daytonayogawithkrista.com/sheddingshameKrista's "coming out" song is Defying Gravity from the musical Wicked: https://youtu.be/MslDnwerQRA?si=ip60m30HHGF0d02NTwo books that have influenced Krista are Daring Greatly by Brené Brown https://brenebrown.com/book/daring-greatly/and Big Little Lies by Liane Moriarty https://www.goodreads.com/book/show/33516773-big-little-lies

S5 Ep 15Coming Out & Beyond: LGBTQIA+ Stories | Season 5 Episode 15 | Mallory Hanfling
Fellow later-in-lifer and Philadelphia-based therapist Mallory Hanfling is our special guest on this episode of CO&B. Her practice, Courage to Grow Counseling, caters to the Queer community, working with individuals and couples, specializing in identity development, coming out, communication skills, and connecting with one's most authentic self. Mallory is a doctoral student at the California Institute for Integral Studies (CIIS) working towards a PhD in Human Sexuality, working on a dissertation about how community mitgates the impact of compulsory heterosexuality on those who come out later-in-life. Mallory coined the inclusive term "Fireflies" for women/ non-binary/trans people to encapsulate a spectrum of identities and experiences reflected in the later-in-life community. Mallory offers a weekly Firefly peer support group where Fireflies at various stages of their journeys can come together to support and empower one another through the highs and lows of their experiences. You can learn more about Mallory and her work on her website, https://www.couragetogrowcounseling.org/aboutBooks that resonated with Mallory are Untamed by Glennon Doyle https://www.goodreads.com/en/book/show/52129515 and Bossy Pants by Tina Fey https://www.goodreads.com/book/show/167987272-bossy-pants?from_search=true&from_srp=true&qid=zHsUsI2...Mallory's coming out song is Drive by Incubus. https://youtu.be/fgT9zGkiLig?si=g98J8LJ24IjUvXBm

S5 Ep 14Coming Out & Beyond: LGBTQIA+ Stories | Season 5 Episode 14 | Tonda McKay
Lesbian dating – specifically when a long-time out lesbian dates a newly out lesbian – is the topic of this week's episode, featuring guest conversationalist, Tonda McKay. In addition to being an award-winning photographer and community advocate, Tonda holds a very special role of distinction: she is wife to podcast host, Anne-Marie Zanzal! Tonda and Anne-Marie met just as Anne-Marie was beginning her coming out/divorce journey. In this engaging episode, Tonda and Anne-Marie talk about the benefits and challenges of the long-out/newly out dating dynamic, the hurdles they have overcome, and the rewards of perservering through what can sometimes be characterized as a difficult pairing of long-out/newly out lesbians. This is an episode that will be of great interest to anyone who is embarking on a dating journey later in life!Tonda McKay earned her bachelor's degree in photography at Middle Tennessee State University and has been a professional corporate photographer for over 35 years. She has worked for several Fortune 500 companies, including Philips/Magnavox and DESU, LLC. While working at Philips she received two ADDY awards, which recognizes and rewards the creative spirit of excellence in the art of advertising. In 2001, her coffee table book, A City In Harmony, on Nashville was published. This was a two year collaborative project with the Nashville Chamber of Commerce. Tonda also won several national magazine awards (Best Cover - National Magazine Association) for her editorial work on Business Nashville and Nashville LifeStyle. While architectural photography (including Matterport 3D Imaging) and drone photography is her niche now, Tonda has worked in every imaginable area of photography, from jewelry, furniture, editorial & photojournalism. Tonda likes to say there isn’t anything she hasn’t done in photography and she still enjoys learning new processes and information. She has gone from shooting on an 8x10 view camera to HDR digital photography. She believes photography is ever changing and it is always a journey of learning and growth. When not photographing Tonda enjoys kayaking, travel, and of course scenic photography.To learn more about Tonda and her work as a photographer, visit https://tondamckay.com/A song that has special meaning to Tonda are 'She Keeps Me Warm' by Mary Lambert. https://youtu.be/NhqH-r7Xj0E?si=1c3fLiKIE5Rogo0TA book that has impacted Tonda and she recommends to others is 'Another Mother Tongue' by Judy Grahn. https://www.goodreads.com/en/book/show/64767

S5 Ep 13Coming Out & Beyond: LGBTQIA+ Stories | Season 5 Episode 13 | Nita Agustin
Nita Agustin is a Queer and gender affirming clinical counselor based in Burnaby, B.C., Canada. Their jam is helping Queer youth and young adults find alignment within themselves so they can feel confident showing up in their own skin. This is accomplished by finding words to name their experiences and discover ways to live on their own terms. In this episode, Nita describes coming out in the pressure-cooker scenario of the pandemic, being Queer in Southeast Asian Indonesian culture, emerging and moving on from Catholocism, what it's like working with Queer youth, and much more!You can find Nita online and learn more about her work at nitaagustincounselling.comNita's coming out songs are You Need to Calm Down by Taylor Swift, and Born This Way by Lady Gaga.A book that inspired Nita is Me, Myself and They by Luna Ferguson. A show that has inspired Nita is I am Jazz.

S5 Ep 12Coming Out & Beyond: LGBTQIA+ Stories | Season 5 Episode 12 | April Mason
This week on Coming Out & Beyond: LGBTQIA+ Stories, we introduce you to media PR expert, April Mason.April is the President of Violet PR, a busy agency that utilizes new and traditional media tools to craft powerful stories for their clients that shine a spotlight, attract new business, and enhance their public identity. April is also a later-in-life lesbian who learned to embrace all facets since the end of her marriage. Tune in and learn April's coming out story, how she stepped into her power after divorce, and her journey as a leader and business owner.Learn more about April and Violet PR at https://www.violetpr.com/

S5 Ep 11Coming Out & Beyond: LGBTQIA+ Stories | Season 5 Episode 11 | Ben Greene
In this episode of Coming Out & Beyond: LGBTQIA+ Stories, host Anne-Marie Zanzal speaks with transgender advocate and educator, Ben Greene. Ben is a sought after speaker who has spoken at international events and conferences about topics surrounding transgender inclusion. After coming out in 2015 living in a small town in Connecticut and givng a popular TEDx talk at Brandeis University, Ben has dedicated his career to spreading empathy, education, and storytelling around the trans experience. He has spoken to groups at companies, hospitals, schools, religious organizations and government entities sharing what it means to be transgender and how to show up as an ally. He is a fierce advocate for transgender youth, regularly speaking up for them at the Missouri state capital. When he is not speaking during working hours he is delivering free presentations to parent support groups around the country and spending hours speaking one-on-one with families with newly-out transgender loved ones. He is passionate about educating others from a place of compassion, no matter where they are starting from. In this episode, Anne-Marie and Ben talk about Ben's coming out experience, what it's like to be queer in New England, the importance of sharing positive and 'normal' transgender narratives and much more.Ben's coming out song is 'Riptide' by Vance Joy: https://youtu.be/lYoWuaw5nSk?si=BHa6bqGR1y_K1M01A book that resonates with Ben is Psalm for the Wild-Built by Becky Chambers. Ben's book is called 'My Child is Trans, Now What?' You can pre-order it on his website here: https://www.bgtranstalks.com/preorderYou can find Ben online at bgtranstalks.com

S5 Ep 10Coming Out & Beyond: LGBTQIA+ Stories | Season 5 Episode 10 | Miriam Grace
This week, we welcome back psychotherapist Miriam Grace to the podcast! Miriam first joined us in Season 2 to discuss catalyst lesbian relationships and recovering from the end of a first lesbian relationship. Miriam has over 30 years of experience as a humanistic therapist and primarily works with women to tackle life problems associated with sexuality, the end of relationships, empty nest, loss of a parent, and other challenges associated with midlife. Miriam's work focuses on promoting diversity and inclusivity, challenging others to throw out old paradigms, and allow lesbian voices to come through to disrupt profoundly corrupt definitions of "healthy relationships"In this episode, host Anne-Marie Zanzal and Miriam Grace explore themes surrounding the experiences of women in mid-life and coming out later in life. They underscore the biases in psychotherapy that cause queer and middle age women to fall through the cracks and subjugate their voices, lesbiphobia in psychotherapy, the vitality and gifts associated with mid-life, Miriam's research and scholarly publications on the later-in-life experience, challenge destructive lesbian tropes like 'U-Hauling" and "lesbian bed death" and much, much more!Listen to Miriam's first appearance on Coming Out & Beyond: LGBTQIA+ Stories podcast (Season 2) here: https://annemariezanzal.com/coming-out-beyond-lgbtqia-stories-support-season-2-episode-6-miriums-sto...Miriam contributed a fantastic piece to Anne-Marie's blog in 2020 about overcoming your first lesbian relationship: https://annemariezanzal.com/getting-over-your-first-lesbian-relationship/You can learn more about Miriam, her psychotherapy services and her scholarship on her website: https://blue-skies.org.uk/Miriam recently contributed a chapter to a collection of scholarly articles, "Queering Gestalt Therapy: An Anthology on Gender, Sex & Relationship Diversity in Psychotherapy." You can purchase this book on Amazon: https://www.amazon.co.uk/Queering-Gestalt-Therapy-Relationship-Psychotherapy/dp/1032371099/ref=sr_1_...

S5 Ep 9Coming Out & Beyond: LGBTQIA+ Stories | Season 5 Episode 9 | CiCi Reagan
CiCi Reagan is a published author and copywriter who found her calling in message strategy and alignment for all types of businesses, from entrepreneurs to billion dollar corporations. She's also an international advocate for addiction and domestic abuse survivors, covered in Newsweek, Metro, and several award-winning podcasts. CiCi uses their vast life experience, cultivated writing talent, and innate intuition for people to channel her clients words into mind-blowing marketing copy. CiCi teaches and coaches those who want to learn the mechanics of messaging in a simple, straightforward way. Her goal is to help others find clarity in their messages so that they can do what they love and find fun and freedom in business.Tune in as host Anne-Marie Zanzal talks with CiCi Reagan about their early years of addiction, finding sobriety, surviving domestic violence, and finding joy when under adversity.Listen onApple Podcasts: https://podcasts.apple.com/us/podcast/coming-out-beyond-lgbtqia-stories/id1569859569Spotify: https://open.spotify.com/show/27kocr4llm6syHKaeX1x9eGoogle Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vY29taW5nb3V0YW5kYmV5b25kLw?sa=X...You can learn more about CiCI Reagan's work and coaching services at www.reaganeyes.com#comingout #comingoutandbeyond #comingoutlgbtqiastories #comingoutlaterinlife #lgbt #lgbtq #lgbtqia #2slgbtqia #lgbtqpodcast #queer #queerpodcast #podcast #lgbtqauthors #queerauthor #author #antioppression #antiviolence #addiction #addictionrecovery#healing #communication #copywriting

S5 Ep 8Coming Out & Beyond: LGBTQIA+ Stories | Season 5 Episode 8 | Dr. Roxy Manning & Sarah Peyton
This week, host Anne-Marie Zanzal welcomes Dr. Roxy Manning and Sarah Peyton to the show. Dr. Manning is a clinical psychologist and a certified Centre for Nonviolent Communication trainer. She brings decades of experience to her work, interruping explicitly and implicitly oppressive attitudes and culture norms. Dr. Manning has provided consultation and training across the U.S. and internationally to businesses, non-profits, and government organizations wanting to move towards equitable and diverse workplace cultures. She also works as a psychologist in San Francisco serving the homeless and disenfranchised mentally ill populations. She is the author of "How to Have Anti-Racist Conversations: Embracing Our Full Humanity to Challenge White Supremacy," and co-author of the companion text written with Sarah Peyton "The Anti-Racist Heart: A Self-Compassion and Activism Handbook."Sarah Peyton is a certified trainer in non-violent communication and neuroscience educator who integrates brain science and resonant language to awaken and sustain self-compassion, particularly in the face of difficult issues like self-condemnation, self-disgust, and self-sabotage. She teaches and lectures internationally and is the author of the "Your Resonant Self" book series. She is Dr. Manning's co-author, as mentioned above.Tune in as Anne-Marie, Roxy and Sarah about anti-oppression, and anti-racism, compassion, connecting with others in a broken world, how to have hard conversations, and how to have non-violent communication.Find out more about Dr. Roxy Manning and her work on her website: https://roxannemanning.com/Learn more about Sarah Peyton and her work on her website: https://sarahpeyton.com/Dr. Manning's coming out song is " I Sing the Body Electric" from Fame. https://youtu.be/tG-wl2qqD7Y?si=xco-qyfPemNJQA_DSarah Peyton's 'power song' is Purple Rain by Prince. https://youtu.be/TvnYmWpD_T8?si=Y-n30GrnARjH13C2Books that have inspired Dr. Manning are the fantasy series by Mercedes Lackey: https://www.goodreads.com/series/list?id=8685.Mercedes_LackeyA book that has inspired Sarah Peyton is The Drama of the Gifted Child by Alice Miller. https://www.goodreads.com/book/show/4887.The_Drama_of_the_Gifted_Child

S5 Ep 7Coming Out & Beyond: LGBTQIA+ Stories | Season 5 Episode 7 | Michael "Tate" Barkley
For years Michael "Tate" Barkley lived his life in shame—of living in poverty, of alcoholism and addiction, of being a closeted gay man. His story may sound familiar to anyone who struggles with feeling “less than.” Now sober through Alcoholics Anonymous, he wants to share his story in the hopes that it will help others to leave their shame behind and discover the peace that they deserve.His memoir, Sunday Dinners, Moonshine and Men, recounts Tate’s troubled relationship with his father and his journey to overcome shame and the scarcity mindset that blocked his ability to find peace in his life. Tate offers readers a deeply personal account of his dysfunctional childhood, from the backwoods of North Carolina, to his family’s struggles with poverty in Central Florida, and their ultimate move to the boomtown of 1970s Houston, Texas. He details his attempts to repress his sexuality and control his escalating drinking as he became a successful attorney, only to hit rock bottom and lose it all. Tate’s story will resonate with readers as they follow his quest to accept himself and find peace.Learn more about and follow Tate Barkley at https://tatebarkley.com/Tate's coming out song is 'Man in the Mirror' by Michael Jackson: https://youtu.be/PivWY9wn5ps?si=goz_6apWwWpdDtY6

S5 Ep 6Coming Out & Beyond: LGBTQIA+ Stories | Season 5 Episode 6 | Melissa Giberson
Author Melissa Giberson was a suburban housewife and mother of two who always felt something was missing in her life but couldn't define what that missing piece was. Her catalyst relationship experience caused her to stop and have a head-spinning revelation that she never expected – that she was, in fact, a lesbian. Melissa's incredible journey forced her to consider how much she was willing to risk for authenticity. On this episode of Coming Out & Beyond: LGBTQIA+ Stories, Melissa talks with host Anne-Marie Zanzal about the revelation that dramatically changed her life, her journey of coming out to herself and others, her relationship with faith, and where's she's at today.You can learn more about Melissa and her work on her website, www.melissagiberson.comYou can find Melissa's book, "Late Bloomer: Finding My Authentic Self in Mid-Life" on Amazon: https://www.amazon.ca/Late-Bloomer-Finding-Authentic-Midlife/dp/1647425190A book that that influenced Melissa is Sing YouHome by Jodi Picoult: https://www.jodipicoult.com/sing-you-home.htmlA movie that inspired Melissa was City of Angels: https://www.imdb.com/title/tt0120632/

S5 Ep 5Coming Out & Beyond: LGBTQIA+ Stories | Season 5 Episode 5 | Lisa N Alexander
Lisa N Alexander is CEO of the award-winning creative agency, PrettyWork Creative. Lisa and her team work with clients to help tell their amazing stories through video, strategic marketing communications, and PR. She has directed and produced three documentaries for non-profit agencies and has written her first feature film, "My Father, the Queen." The film is in pre-production, has already won Best LGBT Screenplay from the Best Script Awards London, Best Script from Cannes International Shorts, was a semi-finalist in the Paris Women Festival, and was a BLK Screenplay Semi-Finalist in 2023.In this episode, host Anne-Marie Zanzal has a conversation with Lisa about what it was like growing up with a closeted father. Lisa shares how her real-life experiences were the jumping off platform for writing her screenplay and talks about identifying and healing generational trauma.You can learn more about The film My Father the Queen here: https://myfatherthequeen.com/Learn more about Lisa and her work here: https://lisanalexander.com/A book that has inspired Lisa is the Four Agreements: A Practical Guide to Personal Freedom by Miguel Ruiz: https://www.miguelruiz.com/the-four-agreements

S5 Ep 4Coming Out & Beyond: LGBTQIA+ Stories | Season 5 Episode 4 | Laurie DeJong Zuvernik
L aurie DeJong Zuverink (they/them) is a 53-year-old gender-non-conforming later-in-life lesbian who crashed into the full acceptance of their identity five years ago. Laurie is the descendant of Dutch settlers, and until 2020 engaged in the conservative Protestant Christian community of West Michigan where they lived in the assumption of heteronormative culture while at the same time pressed against them. Tune in as host Anne-Marie Zanzal speaks with Laurie about their powerful coming out journey, overcoming the constraints of conservative culture and heteronormativity, their gender and sexual journey from struggle to self-acceptance, their experience of ordination into ministry, the spiritual abuse they experienced upon coming out, and eventual path back to an affirming faith community.Laurie's coming out album is the sountrack to The Greatest Showman, in particularly the song Tightrope: https://youtu.be/He5NctQPXK8?si=lD04DkzXSn-r-pDNLaurie's coming out book is Richard Rohr's Falling Upward: A Spirituality for the Two Halves of Life. : https://www.amazon.ca/Falling-Upward-Spirituality-Halves-Life/dp/0470907754

S5 Ep 3Coming Out & Beyond: LGBTQIA+ Stories | Season 5 Episode 3 | Amy Nielsen
Amy Nielsen is a divorce attorney and coach with a decade of experience as a family law attorney. Amy is an expert in navigating the emotional, logistical and legal aspects of restructuring families. She is a licensed attorney in the state of California but serves people all over the country as a certified divorce coach. Amy is also a later-in-lifer who came out in her late 30s after 10 years of marriage to a man. She now co-parents her two kids and rescue dog, Pepperoni, with her ex-husband who lives 5 houses away. Tune in as host Anne-Marie Zanzal talks with Amy about her later-in-life journey, the challenges and considerations that come with divorce, collaborative divorce, mediation and much more.Amy's coming out 'song' is actually the entire Frozen 2 soundtrack, which you can listen to here: https://youtu.be/dpza2z4jmDk?si=KEnQEC6pNqvB2-64Amy's coming out book was Untamed by Glennon Doyle: https://www.goodreads.com/en/book/show/52129515You can find out more about Amy's services at https://www.bloomlegalcoach.com/

S5 Ep 2Coming Out & Beyond: LGBTQIA+ Stories | Season 5 Episode 2 | Mallory Kiersten
Mallory Kiersten is a self-love and 'unstuck yourself' coach, Akashic Records reader, joy seeker, and Erotic Blueprint coach in training. Mallory helps her clients connect with their guides, divinity and their higher selves. Tune in as host Anne-Marie Zanzal speaks with Mallory about her coming out experience, emerging from conservative Catholicism, internalized homophobia, shedding gender norms and expectations, and embracing sexuality and sexual pleasure.Mallory's coming out song is 'Closer to Fine' by Indigo Girls: https://loom.ly/T89tbGQA movie that changed Mallory's life is Imagine Me and You: https://loom.ly/YS2LsbIYou can connect with Mallory on her website: https://loom.ly/ivGR-2Q

S5 Ep 1Coming Out & Beyond: LGBTQIA+ Stories | Season 5 Episode 1 | Dr. Tina Schermer Sellers
Dr. Tina Schermer Sellers is a therapist, sex educator with a Ph.D. in clinical sexology, author, and Medical Director for the Northwest Institute on Intimacy. Tune in as host Anne-Marie Zanzal has a wide-ranging conversation with Dr. Schermer Sellers about sexuality, gender identity, the harmful repercussions of purity culture on sexuality and relationships, and society's shift towards acceptance of diverse identities. A film that has inspired Dr. Schermer Sellers is Fantastic Fungi, which can be found on Netflix and YouTube. You can view the trailer here: https://youtu.be/bxABOiay6oA?si=PuezRCCTuuygLoCpConnect with Dr. Tina Schermer Sellers at www.tinaschermersellers.com

S4 Ep 29Coming Out & Beyond: LGBTQIA+ Stories – Things You've GOT to Know When Coming Out Later in Life
In this special New Year's Day episode of the Coming Out & Beyond: LGBTQIA+ Stories, host Anne-Marie Zanzal and guest Barbara Rowlandson share details on their upcoming free workshop about coming out later in life. Anne-Marie and Barb talk about the grief and joy, the questions and the experiences that lead people to question whether or not they are straight.To sign up for the free coming out later in life workshop, visit www.comingoutsupport.net

S4 Ep 28Coming Out & Beyond: LGBTQIA+ Stories: FInal Episode of the Year!
Well, that's a wrap on Season 4! And what a remarkable year it has been.In the final episode of the year, host Anne-Marie Zanzal and podcast producer Barb Rowlandson talk about the podcast episodes whose stories impacted them the most. Listen and we guaranteed to be inspired by the incredible journeys of some truly remarkable LGBTQIA+ people! They also talk about Anne-Marie's second podcast Queer Business Success, that launched earlier this year, and a free educational series for women (cis or trans) and non-binary people who are at the beginning of their coming out later-in-life journey.Wishing you all a wonderful holiday and new year! Thank you for being a listener; if you'd like to give us a small, meaningful gift, please consider leaving a review on Apple Podcasts. Thank you!

S4 Ep 27Coming Out & Beyond: LGBTQIA+ Stories | Season 4 Episode 27 | Dr. Robin Sesan
Dr. Robin Sesan is a Licensed Psychologist and Certified Emotionally Focused Couples Therapist specializing in working with lesbian/queer couples. She has recently developed an online coaching program for lesbian couples. Listen as host Anne-Marie Zanzal chats with Robin about her coming out later-in-life experience, challenges that are unique to the later-in-life experience, lesbian couple dynamics, and how to make your relationship go the distance.Visit Robin's websites for her therapy practice: www.securelesbiancouples.com and www.thebrandywinecenter.comFollow Robin on Instagram @securelesbiancouples Robin's coming out songs are Defying Gravity from the musical "Wicked" https://youtu.be/MslDnwerQRA?si=AL_c2AD4287DAdsf and The Power of Two by Indigo Girls https://youtu.be/hj0yVN8pFNw?si=I4uiTd7GH2YrJhZJA book that validated Robin's perspective on life was The Secret Life of Bees by Sue Monk Kidd.

S4 Ep 26Coming Out & Beyond: LGBTQIA+ Stories | Season 4 Episode 26 | Casandra Jones Part 2 (Kink Episode)
We're back for Part 2 of Anne-Marie Zanzal's conversation with Casandra Jones, a.k.a. Mistress Cas, interSEXtional educator, therapist and scientist from San Antonio, Texas. For those of you who missed Part 1 where Anne-Marie and Cas talk about polyamory, you can catch that episode here: https://youtu.be/Fl9zLT_cQeA?si=eQaWVRu731I1FnsOCasandra Jones is a queer, polyamorous slut who aims to advocate for sex-positive cultural practices in all settings. She works as a therapist for Respark Therapy/Foundation and provides education/trainings on various mental health, relationship health, and sexual health topics to diverse individuals and healthcare professionals. Tune in as Anne-Marie and Cas shift the conversation from polyamory to kink and kink culture, where to start when exploring the world of kink, kink and consent and much more!Cas's coming out song is Strut by Emeline: https://www.youtube.com/watch?v=5IDTWfLNnJEA book that changed Cas's perspective on life is Siddhartha by Hermann Hesse: https://en.wikipedia.org/wiki/Siddhartha_(novel)Find Cas on Instagram: @ mistress.casYouTube: @IntersectionalMistressCasand for more ways to connect, visit her Linktree: https://linktr.ee/boldlycasandra

S4 Ep 25Coming Out & Beyond | Season 4 Episode 25 | Casandra Jones
Casandra Jones, a.k.a. Mistress Cas, is an interSEXtional educator, therapist and scientist from San Antonio, Texas. She is a queer, polyamorous slut who aims to advocate for sex-positive cultural practices in all settings. She works as a therapist for Respark Therapy/Foundation and provides education/trainings on various mental health, relationship health, and sexual health topics to diverse individuals and healthcare professionals. Tune in as Anne-Marie talks with Cas about her journey in discovering her Queer and polyamorous identities. This is a fantastic episode for anyone interested in learning more about polyamory! Anne-Marie continues her conversation with Cas in a follow-up part 2 episode (drops Nov 24, 2023), where she and Cas dive into the topic of Kink.Cas's coming out song is Strut by Emeline: https://www.youtube.com/watch?v=5IDTWfLNnJEA book that changed Cas's perspective on life is Siddhartha by Hermann Hesse: https://en.wikipedia.org/wiki/Siddhartha_(novel)Find Cas on Instagram: @ mistress.casYouTube: @ IntersectionalMistressCasand for more ways to connect, visit her Linktree: https://linktr.ee/boldlycasandra

S4 Ep 24Coming Out & Beyond: LGBTQIA+ Stories | Season 4 Episode 24 | Lora Brown
Lora Brown is a self-proclaimed hippie Jew, the owner of a small business, a wife and mother, dog mom, activist, a corporate dropout, and LGBTQIA+ ally. She is an active supporter of women-owned, LGBTQIA+ owned, and black-owned businesses. Lora is also actively involved in animal rescue and volunteers as a District Captain for the ASPCA. Tune in to hear Lora's journey as she recounts being raised in the 70s and 80s by her hippie, lesbian mother and alongside her lesbian sister, and talks about the intersections of culture, ethnicity and feminism in her life.Connect with Lora online:www.odaavirtualassistant.comFacebook https://loom.ly/Vnq0r-8Shopify store: proceeds got to help non profits in animal rescuehttps://loom.ly/HEsaHnELinkedIn https://loom.ly/2s_dBf4Fempreneur True Confessions Podcast https://loom.ly/6nQC9l8

S4 Ep 23Coming Out & Beyond: LGBTQIA+ Stories | Season 4 Episode 23 | Amanda Ferrat
This week we welcome Amanda Ferrat to the Coming Out & Beyond: LGBTQIA+ Podcast!Amanda is the founder of Value Yourself Counseling. Amanda is a certified advanced EFT Tapping Practioner, wellness counselor, and international speaker. For two decades, Amanda has supported others with various needs in the field of human development and social services, including those in crisis or healing from trauma. Amanda now helps women and teens that feel lost or out of sync with themselves get back to a place of deep self-knowing, unburdened by guilt or shame. Amanda supports them on their journey to empower their "inner badness" by combining her empathy, knowledge, lived experience, passion, and professional skills to create safer, braver spaces, deeper healing and personal growth. Amanda identifies as a fat, Queer, neurodivergent, disabled woman, and wants to show the world that those with marginalized identities deserve to be seen, heard and safe within their community. Amanda's coming out song is Meghan Trainor's "BadAss Woman." A movie that has inspired Amanda is Labyrinth , which first intrigued her because of David Bowie's gender non-conformity.You can find out more about Amanda and her services at https://valueyourselfcounseling.com/Amanda is on Instagram and TikTok as @valueyourselfcounseling

S4 Ep 22Coming Out & Beyond: LGBTQIA+ Stories | Season 4 Episode 22 | Frank McGowan
This week on the Coming Out & Beyond: LGBTQIA+ Stories podcast, we are thrilled to feature film and television producer and storyteller, Frank McGowan.TW: Frank's story relates anecdotes from his lived experience that describe homophobic-based violence, physical and mental trauma and CSA. Listener discretion is advised. Frank McGowan's remarkable life represents a mix of hardships and triumphs. Frank, who was born and raised in North Glasgow, was a sensitive, creative child in a culture that vehemently rejected Queer people. Frank's main childhood ally – his mother, Eileen – instilled in him a sense of pride that sustained him through dark days of violence and rejection. Frank has emerged from adversity to become an award-winning filmmaker. As Executive Producer of Bad Pony Media, Frank and his team produce content across all genres for the likes of Netflix, Amazon Prime and Braw TV in Scotland - which will be available around the world for FREE from late 2023. Frank tells authentic stories across series drama, factual entertainment, comedy, documentary and children’s programming - and aims to engage, entertain and inspire.To connect with Frank and Bad Pony Media online, visit:Instagram: @glasgowfranko81 | @badponymedia_Twitter: @glasgowfranko81 | @badponymediaWeb: www.badponymediagroup.co.uk Creative Blog: www.badponymediaproductions.webs.com/apps/blog/Books that have inspired Frank are: Armistead Maupin (prolific LGBT writer) - "Tales of the City" - https://www.penguin.co.uk/series/TALECITY/tales-of-the-cityandSheila Lavelle (fellow later in life coming out story) - "Holiday with the Fiend" - https://www.amazon.co.uk/Holiday-Fiend-Lavelle-Sheila/dp/0140385665Frank's coming out song is "Horny Horny Horny" by Moose T. - https://www.youtube.com/watch?v=-j6muYHRX90In addition to being a filmmaker, Frank is also a musician in a band called Eric and the Bunny Boilers. You can catch their music on the following platforms:YouTube - https://www.youtube.com/watch?v=t_XuThHy-O8Amazon Music - https://www.amazon.co.uk/15ft/dp/B07DLFM22WLive @ King Tuts EP - https://soundcloud.com/bunniesontour

S4 Ep 21Coming Out & Beyond: LGBTQIA+ Stories | Season 4 Episode 21 | Kristin Jones
Kristin Jones (she/they) is a genderqueer and bi parent of 3, spouse, speech-language pathologist, and small business owner. They are passionate about social justice and human rights. In their 15-year career, Kristin has worked in acute care, inpatient rehabilitation, and outpatient clinics in major medical centers, specializing in neurological distorders that impact speech, language, voice, and cognitive skills. In recent years, Kristin has added a new area of expertise: serving the transgender, gender non-conforming, and non-binary communities through providing accessible Gender-Affirming Voice Training. In this episode of Coming Out & Beyond, host Anne-Marie Zanzal asks Kristin to share their coming out story, and Kristin reveals what it was like to come out as bi and genderqueer within a straight-presenting marriage, their journey in overcoming OCD, and speaks to the affirming nature of voice training for the trans community.Music that Kristin associates with coming out is anything by Brandi Carlile, but especially 'The Story.'A book that has changed Kristin's perspective on life is Pema Chodran's 'Comfortable with Uncertainty.'You can find Kristin Jones online at www.vocespeechtherapy.com and on Instagram at www.instagram.com/vocespeechtherapy/

S4 Ep 20Coming Out & Beyond: LGBTQIA+ Stories | Season 4 Episode 20 | Dr. Keith Brown
Dr Keith Brown is a speaker, teacher, coach, author, podcaster, and theologian with over 30 years of experience within the LGBTQ+ arena. He is a married, bisexual man who’s mission is to help LGBTQ+ individuals age 45+ turn their hurting into healing and their healing into happiness.Anne-Marie and Keith – who are both ordained ministers – dive deep into themes and spirituality as related to their religious professions. Keith shares openly about how he feels God called him to support LGBTQ+ people, how difficult it was in his early career to be a Queer person and a minister in the Southern Baptist church , how this difficulty was compounded by negative attitudes towards gay people in the 1990s, and the work he does with Queer clients today.Keith didn't have a coming out song per se, but a song that resonates with him and that speaks to his journey is "My Way" (Elvis)The book that has most influenced Keith is the Bible.You can find Keith Brown online at www.jkeithbrown.com, Instagram: @thejkeithbrown, TikTok @thejkeithbrown, and on his podcast, Coffee with Keith.

S4 Ep 19Coming Out & Beyond: LGBTQIA+ Stories | Season 4 Episode 19 | Jennifer Boudrye
Jennifer Boudrye is the founder of Parent With Care LLC where she helps parents of LGBTQ+ youth, teens, and young adults to understand, connect and celebrate their kids through 1:1 coaching, group coaching, workshops, and presentations. Jennifer is a Safe Zone trained Gender & Sexuality Alliance (GSA) Faculty Advisor, a certified coach through the Jai Institute for Parenting, the Education Director for Equality Loudoun (an LGBTQ+ advocacy nonprofit in Loudoun County, VA), and she facilitates a parent support group for the Ryan Bartel Foundation (a nonprofit working to end teen suicide).As the founder of Parent With Care LLC, Jennifer is committed to helping parents develop and implement compassion, awareness, respect, and empathy in their parenting. She most enjoys supporting parents through the turbulent teen years because she recognizes that if her parents had the necessary tools she might not have been such a hellion in her teens! She is the parent of 3 adult children, one of whom is bisexual, and the bonus parent to a transgender man who is dad to an adorable 1-year-old. She has unique, personal experience, perspective, and understanding of parents of LGBTQ+ youth and the paths they take alongside their kids' journey.Jennifer's favorite anthem is "Red Dress" by Maia Sharp: https://youtu.be/f-GDoaa6CskBooks that have changed Jennifer's life are "The Four Agreements" by Don Miguel Ruiz and "Furiously Happy" by Jenny Lawson.You can find Jennifer online at:www.parentwithcare.comhttps://www.facebook.com/ParentWithCarehttps://www.instagram.com/parentwithcare

S4 Ep 18Coming Out & Beyond: LGBTQIA+ Stories | Season 4 Episode 18 | John Sovec
John Sovec is a therapist, coach and counselor based in Pasadena, California. He is a nationally recognized expert on creating affirmative support for LGBTQIA+ teens and their families during the coming out process. John is the author of Out: A Parent's Guide to Supporting Your LGBTQIA+ Kid Through Coming Out and Beyond. He is a frequent contributor to numerous publications on providing LGBTQIA+ support, speaks at conferences nationally, and provides training and consultation on LGBTQIA+ competencies for community agencies, schools, and non-profits. He is a nationally recognized expert on creating affirmative support for LGBTQIA+ adolescents with his work featured on The Rikki Lake Show, OWN, FOX, The Advocate, Bravo, LA Talk Radio, The Washington Post, and columns for Huffington Post, Medium, and Good Therapy. John is the host of OutTalk, a monthly web series for OutCare Health.In this episode of Coming Out & Beyond: LGBTQIA+ Stories, host Anne-Marie Zanzal talks with John Sovec about all of the thoughts, feelings, and considerations families experience when a child comes out as Queer or trans. John helps us understand the sometimes bumpy road to acceptance, gives great advice on how to respond when your kid comes out, and explains the nuanced differences between the experiences of having a child come out as Queer and having a child come out as trans.You can learn more about John Sovec and the good work that he does at www.JohnSovec.com and www.GayTeenTherapy.com.You can purchase John's book, Out: A Parent's Guide to Supporting Your LGBTQIA+ Kid Through Coming Out and Beyond , here: https://www.amazon.ca/Out-Parents-Supporting-LGBTQIA-Through/dp/1839974249/ref=sr_1_1?crid=3LA72EGXF...A coming out song that John loves is Cher's 'Believe.' You can listen to it here: https://www.youtube.com/watch?v=nZXRV4MezEwYou can follow John on Instagram: @JohnSovectherapy or on Twitter, @JohnSovec

S4 Ep 17Coming Out & Beyond: LGBTQIA+ Stories | Season 4 Episode 17 | Mike Iamele
This week on Coming Out & Beyond: LGBTQIA+ Stories, we have our first ever man as a guest! Mike Iamele has a remarkable coming out later in life story. Mike thought he was straight his entire life. But a life-changing illness forced him to challenge that notion head-on when he fell in love with his male caretaker. And the two of them went on a years-long journey to explore sexuality and fluidity to figure out if the relationship could work.When he chose to blog about his relationship, he had no idea that 100,000 people would share the post overnight, and he’d wake up to millions of people talking about his sex life. Or that his story would be made into an off-Broadway musical today.For most of the past decade, Mike has helped hundreds of people to explore their own sexuality, identity, and purpose by mapping their experiences and understanding who they are inside and outside of labels.Tune in as host Anne-Marie Zanzal digs into some important topics with Mike Iamele, including internalized homophobia, holding boundaries, being open to big life changes, and, of course, his incredible coming out story.You tune in to this podcast on YouTube, Apple Podcasts, Google Podcasts, Spotify, and on Anne-Marie's website, www.annemariezanzal.com. Find Mike Iamele online and learn more about his coaching program for Gay, Bi, Trans and Queer men at https://mikeiamele.com/Follow Mike Iamele on Instagram: www. instagram.com/mikeiameleTo learn more about the musical based on Mike's life, visit www.straightforwardmusical.comMike's coming out song is Life by The Avett Brothers, and you can listen to it here: https://youtu.be/ZWgmtmIiomIA book that has greatly helped Mike is Louise L. Hay's "You Can Heal Your Life": https://www.amazon.ca/You-Can-Heal-Your-Life/dp/0937611018

S4 Ep 16Coming Out & Beyond: LGBTQIA+ Stories | Season 4 Episode 16 | Leela Sinha (Part 2)
This week on the Coming Out & Beyond podcast we're back with part 2 of our interview with Rev. Leela Sinha. Leela is a genderqueer, spiritually grounded, Queer-as-fuck entrepreneur and principal at the Intensives Institute, an organization dedicated to executive leadership and development.In part 2 of this special episode, Anne-Marie and Leela talk about Leela's experience growing up atheist and in the UU, what it was like having a call to ministry, and expand on the language and constructs surrounding gender. It is a fascinating episode, not-to-be-missed for anyone who is interested in gender and trans issues.Learn more about The Intensives Institute at www.intensivesinstitute.com

S4 Ep 15Coming Out & Beyond: LGBTQIA+ Stories | Season 4 Episode 15 Part 1/2 | Leela Sinha
Rev. Leela Sinha is a genderqueer, Queer-as-fuck entrepreneur. Ze is intense, spiritually grounded, real, funny, compassionate, and mostly interested in creating a better world with more pleasure and less pain. To that end, Leela coaches and consults to uplift intense people (if you're told you're "too much" that means you!) and creates leadership, companies, and systems where the bottom line is robust and everyone's needs get met.In this special 2-part episode, Anne-Marie and Leela take a fascinating meander through subjects such as the profound impact of Leela's upbringing in the Unitarian church, the contrasting messages they received surrounding sexuality during their formative years (Anne-Marie was raised Catholic, while Leela learned about sexuality through the Unitarian "About Your Sexuality" (AYS) program), the early 2000's reclamation of the word "Queer" and the shifting climate surrounding that word today, how language around gender has changed the coming out trans experience over time, how the experience of coming out and living as a member of the LGBTQIA+ community differs regionally in the United States, how Leela both lost and gained a community after cutting hir hair and much, much more. Their deep dive into topics surrounding Queer, trans and lesbian experiences as they relate to history, culture and religion continues in a part 2 episode, to be released on July 7th, 2023.Leela's coming out song is In or Out by Ani DiFranco. You can listen to it here: https://open.spotify.com/track/57RddpbPMFxeR20eonC0gH?si=98cbf96c72db48d4Leela hosts PowerPivot, a business podcast showcasing the best ideas out there for changing the way we work (and live) for the better. https://open.spotify.com/show/6Q1oG5PtdIOWdW2HswVK4lThe PowerPivot podcast is an extension of Leela's coaching/consulting business, The Intensives Institute. The Intensives Institute exists to encourage and develop intensives – that's people are strong-minded, innovative thinkers – to develop in leadership and executive roles. You can learn more about The Intensives Institute here: https://intensivesinstitute.com/Some of Leela's reading recommendations are:Stone Butch Blues by Leslie FeinbergExhibitionism for the Shy by Carol QueenThe Merry Adventures of Robin Hood by Howard PylePippi Longstocking by Astrid LindgrenWomanspirit Rising: A Feminist Reader in Religion by Carol P. Christ and Judith PlaskowSaving Paradise: How Christianity Traded Love of This World for Crucifixion and Empire by Rebecca Ann Parker and Rita Nakashima

S4 Ep 14Coming Out & Beyond: LGBTQIA+ Stories | Season 4 Episode 14 | Dr. Lulu
This week on Coming Out & Beyond: LGBTQIA+ Stories, host Anne-Marie Zanzal welcomes certified parent and life coach Dr. LuluDr. Lulu is Queer, Nigerian-born, a pediatrician, mom of a transgender daughter, and TEDx speaker. Her work centers on coaching parents of Queer children, helping families overcome the shame and fear that often comes with learning a child is Queer. Dr. Lulu's mission is youth suicide prevention particularly amongst LGBTQIA+ youth. She is a bestselling author of 7 books, including "How to Teach Your Children About Racism” and other books in the nonfiction genre. Her next book: “Invited In, How to Become the Parent Your LGBTQ+ Child Needs”, is due out summer 2023.In this episode, Dr. Lulu shares with Anne-Marie her coming out (or "letting in") story, the common concerns of parents who learn that their child is Queer, underscores the unique perils that threaten black transgender women, discusses the roots of and harm caused by internalized homophobia, and talks about how she helps clients change their mindset, moving from a place of fear to acceptance.A song that resonates with Dr. Lulu today is Who's That Girl by Eve: https://youtu.be/8N9PL3Iz3xcSome books that Dr. Lulu recommends are:Beyond the Gender Binary by Alok Vaid Menon https://www.amazon.ca/Beyond-Gender-Binary-Alok-Vaid-Menon/dp/0593094654Think and Grow Rich by Napoleon Hill https://www.amazon.ca/Think-Grow-Rich-1937/dp/B07Q5B3FVF/ref=sr_1_1?keywords=Think+and+Grow+Rich+by+...Healing Back Pain by John E. Sarno, MD https://www.amazon.ca/Healing-Back-Pain/dp/B071L5C7S5/ref=sr_1_1?crid=1PRNGHPEC89MO&keywords=Healing...You can find Dr. Lulu on Instagram, YouTube and Twitter as @drlulutalkradio, on Facebook as Moma Trician, and on LinkedIn as Uchenna "Dr. Lulu" Umeh.

S4 Ep 13Coming Out & Beyond: LGBTQIA+ Stories | Season 4 Episode 13 | Lynda and Lisa
This week on Coming Out & Beyond: LGBTQIA+ Stories, host Anne-Marie Zanzal chats with Lynda Spann and Lisa Yaeger about the nuances of lesbian relationships.As therapists and creator/facilitators of the Lesbian Couples Institute, Lynda and Lisa have tapped into the lesbian couples counseling niche after recognizing there was a need for lesbian-specific therapy services. As lesbians and a couple of 18 years, Lynda and Lisa blend their professional experiences as therapists and life experiences as members of the LGBTQIA+ community to serve lesbian couples in a way that few therapists can. In this episode, Anne-Marie, Lynda, and Lisa explore some common themes that arise in lesbian relationships and address common challenges lesbian couples experience.You can find The Lesbian Couples Institute online here: https://lesbiancouplesinstitute.com/on Facebook: https://www.facebook.com/WomenCouplesInstitute/

S4 Ep 12Coming Out & Beyond: LGBTQIA+ Stories | Season 4 Episode 12 | Carla & Sherry
This week on Coming Out & Beyond: LGBTQIA+ Stories, host Anne-Marie Zanzal digs deep into the topic of co-dependency with special guests Carla Romo and Sherry Gaba.Carla, a certified Life and Dating & Relationship Coach, and Sherry, LCSW & coach, are experts in the area of relationships and co-dependency. As hosts of The Love Fix, a podcast dedicated to dating, healing from codependency, and toxic relationships, Carla and Sherry bring a wealth of insight and wisdom to this week's episode. Anne-Marie, Carla, and Sherry explore themes surrounding codependency, including why people fall into co-dependent relationships, how to recognize codependency in yourself and others, challenge old tropes about lesbian relationships and codependency, and how to start on a journey of recovery from codependency. Carla and Sherry's 30 year age difference brings an array of perspectives to the conversation.You can find Carla and Sherry's podcast, The Love Fix, at www.thelovefix.com, or wherever you normally tune in to your favorite podcasts. You can also find the relationship quiz Carla and Sherry refer to at thelovefix.com.You can find Carla Romo's book, "Contagious Love" and Sherry Gaba's book "Love Smacked" on Amazon.

S4 Ep 11Coming Out & Beyond: LGBTQIA+ Stories | Season 4 Episode 11 | Kwavi's Story
For the first time on the Coming Out & Beyond Podcast, we welcome...a Straight Ally!Host Anne-Marie Zanzal and her guest, Kwavi, have a great deal of sympatico in their work lives. Both work to help women overcome ageism, the constructs of heteronormativity, build courage and blow past their comfort zones. Where they diverge is in the populations they serve – Anne-Marie works with women in their 30s, 40s, 50s, 60s and beyond to come out later in life, and Kwavi works with women from all walks of life who are 50+. Kwavi is a certified life coach, speaker, author of the book "50 Questions to Answer When You Reach 50," and a life-long member of "Team Have Fun!" Her mission is to help empower women to take control of their lives on their own terms, and embrace their next chapter as a fascinating and exciting journey. She is a wife, a mother of 2 teenage boys and has been featured on CBS, NBC, ABC, Best Self Magazine and the Atlanta Journal Constitution. As you watch/listen along to this episode, you'll feel the positivity and confidence that radiates from Kwavi. Kwavi's message is an important one: she reminds us that no one is guaranteed a tomorrow, our time on Earth is short, and that we have a duty to live as our authentic selves – for our sakes, the sake of the people we love and for the world. The book that most inspires Kwavi is "The Four Agreements: A Practical Guide to Personal Freedom" by Don Miguel Ruiz.You can purchase Kwavi's book, "50 Questions to Answer When You Turn 50" on Amazon. You can connect with Kwavi via her website, www.kwavi.com Watch Kwavi on her YouTube channel, www.youtube.com/kwavitv Follow Kwavi on social media: Instagram: @ kwavi_tv TikTok: @ kwavi_tv

S4 Ep 10Coming Out & Beyond: LGBTQIA+ Stories | Season 4 Episode 10 | Hannah's Story
This week on the Coming Out & Beyond: LGBTQIA+ Stories podcast, you'll meet Hannah Jones. Hannah is a self described 35 year old "gaybaby!" She came to the realization she is gay during a stay in drug rehab 3 years ago - and has remained sober ever since! - and describes the process as a "slow awakening to always knowing."Hannah and Anne-Marie dive deep into topics of how the architecture of fundamentalist religion is built on misogyny, shame, and internalized homophobia. Hannah speaks candidly about her experience being immersed in a restrictive faith community, and how leaving the church and embracing sobriety brought her to a place of happiness, liberty and self-acceptance.Hannah is a licensed professional counselor at a community mental health center service people who do not typically have access to quality mental healthcare. She is mom to her awesome 4 year old son, Truett, and dog mom to 2 Rhodesian Ridgebacks who think they are lapdogs. In her spare time, you're likely to find Hannah immersed in nature, camping, backpacking, bikepacking, marathon running, nature photography, kayacking - anything that gets her outdoors! Other hobbies include reading non-fiction, drumming, roller derby, and daydreaming about one day having girlfriend - all of which are pursuits she wouldn't enjoy today if she hadn't embraced her authentic self! Hannah's story is an inspiration for anyone who feels held back by their religion, demonstrating to all of us that a life of vibrancy and fulfillment awaits us when we start living as the people we were made to be.Hannah's coming out songs are:"Waking Up" by MJ Cole"I am" by Satsangand "Fidelity" by Regina SpektorThe books that have had the greatest impact on her life areBraving the Wilderness by Brene BrownThy Queendom Come: Breaking Free from the Patriarchy to Save Your Soul by Kyndall Rae RothausAffirming: A Memoir of Faith, Sexuality and Staying in the Church by Sally Garyand Outlove: A Queer Christian Survival Story by Julie Rodgers.In the podcast, Hannah and Anne-Marie talk about the 2010 film 'Elena Undone.' You can find the trailer for this film on YouTube.

S4 Ep 9Coming Out & Beyond: LGBTQIA+ Stories | Season 4 Episode 9 | Lazarus and Nick's Stories
In this episode of the Coming Out & Beyond: LGBTQIA+ Stories podcast, Anne-Marie Zanzal speaks with trans activists Pastor Lazarus Jameson and Nick Mundwiller. Laz and Nick share their personal coming out stories, they're calling to work in ministry serving the Queer community, talk about the work they are doing to protect and re-home trans people in the state of Missouri who are at risk of persecution from trans-erasing laws, and emphasize the urgency required to keep trans people safe in a political and social climate of anti-trans sentiment.Pastor Lazarus Jameson (they/them) is a queer and non-binary chaplain out of St. Louis Missouri serving trans people and other underserved lgbtq folks in St. Louis, Missouri through their org Lot’s Wife Trans and Queer Chaplaincy. They have a masters of divinity degree from Andover Newton Theological School and an undergraduate degree in teaching woodshop from North Carolina State University. They live with two large elderly orange cats with anxiety and are currently learning to make stained glass art as a hobby. Nick Mundwiller (they/them) is a queer activist, educator, and organizer who recently left Missouri in search of safer pastures and more opportunities in Fresno. Nick has a Masters in Theological Studies from Harvard Divinity School where they studied the intersection of religion, ethics, and politics and has been involved in activism through education and change work across the country. Nick is a gamer, comic-nerd, and historical cooking fanatic!To support Laz and Nick's work to protect trans people in Missouri, visit https://www.patreon.com/lotswife.

S4 Ep 8Coming Out & Beyond: LGBTQIA+ Stories | Season 4 Episode 8 | Amy Vaughn
Amy is an expert in facing fears and overcoming insurmountable obstacles. Through what she thought was the darkest time in her life, she began to wake up to aspects of her life she didn’t know existed. These realizations sparked an utter dismantling of her life, but was also what she needed to begin to rebuild. Her Coming-out story is intertwined with her "coming out" of a toxic and abusive church and "coming out" of a 30 year relationship with her childhood sweetheart. For a time, she was consumed with grief, guilt and shame, while also grappling with her belief system and her very identity. Now, Amy is a Transformational Life Coach, helping others to face the adversities in their lives and thrive despite them. Connect with Amy: www.amykvaughn.com Facebook Instagram TikTok Listen to Amy's coming out songs, Right to Be Wrong and Free Me by Joss Stone on YouTube. Find more information and the link to sign up for our Catalyst Relationship Recovery Workshop here. Download our free guide "5 Places to Start When Coming Out" here. Schedule a free Connection Call with Anne-Marie.

Coming Out & Beyond: LGBTQIA+ Stories Season 4 Episode 7 | Linda Moore
On this week's episode of Coming Out & Beyond: LGBTQIA+ Stories, we're getting some good energy flowing with Linda Moore! Linda Moore's vocation in life is healing others. She has a long career in nursing and, in recent years, has turned her attention to energy healing. Linda is a Reiki master and energy healer who uses multiple modalities to help others restore their health. Linda discovered energy healing after incurring a shoulder injury and the experience launched her on a path of learning and discovery. Linda credits energy healing for 'peeling back the layers' of learned behaviour that does not align with her authentic self. After diving into the arena of energy healing, Linda became healed enough to accept the fact that she is a lesbian. In this episode, Linda and I have an in-depth conversation about how energy healing can be of immense benefit to those coming out later in life. After several years of working with Linda on her late-in-life journey, I am thrilled to share with you all that she is now our "in-house" energy worker at Lotus Group Coaching. After March 1st, 2023, anyone who signs up for Lotus Group Coaching has access to Linda for a Reiki session. Lotus Group Coaching is a program designed for women/non-binary people who are reevaluating their sexuality later in life. Wondering if Lotus Group Coaching is right for you? Book a free Discovery Call with Anne-Marie today: https://calendly.com/annemariezanzalcoachingllc/anne-marie-zanzal-connection-call?month=2023-02 You can listen to this and other episodes of the Coming Out & Beyond: LGBTQIA+ Stories podcast on Apple Podcasts, Spotify, Google Podcasts, YouTube and on Anne-Marie's website: https://annemariezanzal.com/coming-out-stories-beyond- podcast/ Questioning your sexuality and not sure where to start? We have a free Coming Out Guide available to download: https://annemariezanzal.com/free-guide-where-to-start-your-coming-out-journey/ Follow Anne-Marie on Facebook: https://www.facebook.com/annemariezanzal Instagram: https://www.instagram.com/annemariezanzalcoaching/

Coming Out & Beyond: LGBTQIA+ Stories | Season 4 Episode 6 | Share the Love February | Catalyst Relationships
Ready for some laughter, tears, and lots of wise, loving advice? Our final Share the Love February episode of the Coming Out & Beyond podcast has dropped, and it's a good 'un! Every Friday in the month of February in 2023, host Anne-Marie Zanzal and podcast producer Barb Rowlandson have been sharing lots of loving advice and encouragement with the late-in-life community. In this episode, Anne-Marie and Barb cover alllll the feelings and share their best advice when it comes to catalyst relationships, including: -defining 'what is a catalyst?' in the context of the coming out later in life experience, -why catalyst relationships are often profoundly joyful in the beginning, and earth-shatteringly painful when they end, -how catalyst relationships can often become all consuming, -separating your new Queer identity from your catalyst, -picking up the pieces and healing after a catalyst relationship ends, and more! In this episode, Barb shares her catalyst experience with listeners and offers reflections on the good, the bad, and the ugly about catalyst relationships. Anne-Marie offers tons of wise, loving advice on how to navigate these relationships, and what to do if your catalyst relationship ends. You can catch episodes of the Coming Out & Beyond: LGBTQIA+ Stories podcast on Apple Podcasts, Google Podcasts, Spotify, and at www.annemariezanzal.com Want to book a Discovery Call with Anne-Marie? You can select a time for a call here: https://calendly.com/annemariezanzalcoachingllc/discovery-call?month=2023-01 Learn more about Lotus Group Coaching here: https://annemariezanzal.com/lotus-group-coaching/ For context, here's a link to that 1993 photo of kd lang and Cindy Crawford. Photo by Herb Ritts for Vanity Fair magazine: https://www.reddit.com/r/OldSchoolCool/comments/qynov7/a_little_throwback_kd_lang_and_cindy_crawford... In the podcast, we refer to Tonda McKay's articles on the origins of the 'convert a straight woman, win a toaster oven' joke and relationships between long-out and newly-out lesbians. You can find these articles here: https://annemariezanzal.com/whats-up-with-the-toaster-oven-by-tonda-mckay/ https://annemariezanzal.com/when-this-long-time-out-lesbian-dated-a-newbie/

Coming Out & Beyond Season 4 Episode 5 | Share the Love February | Finding Joy After Coming Out Later in Life
We're sharing the love in February with podcast listeners! This episode is all about finding, celebrating, and cultivating joy after coming out later in life. Every Friday in the month of February, host Anne-Marie Zanzal and podcast producer Barb Rowlandson will be sharing lots of loving advice and encouragement with the late-in-life community. This week, Anne-Marie and Barb dive into the topic of joy, including: -The infectiousness of joy, -The joy of shedding old beliefs and expectations to live as your true self, -Celebrating the independence that comes with coming out later in life, -The unparalleled feeling of joy that comes with being accepted by Queer community, -Stepping into courageousness, -The multi-layered joy that comes with intimacy in Queer relationships, and more! Share the Love February continues with more loving advice and encouragement for the late-in-life community. Our final Share the Love episode drops on February 24th when we unpack the complexities of catalyst relationships. Anne-Marie and Barb will share lots of loving advice about overcoming heartbreak and stepping into self-love. You can also catch these episodes of the Coming Out & Beyond: LGBTQIA+ Stories podcast on Apple Podcasts, Google Podcasts, Spotify, and at www.annemariezanzal.com Want to book a Discovery Call with Anne-Marie? You can select a time for a call here: https://calendly.com/annemariezanzalcoachingllc/discovery-call?month=2023-01 Learn more about Lotus Group Coaching here: https://annemariezanzal.com/lotus-group-coaching/

S4 Ep 4Coming Out & Beyond Season 4 Episode 4 | Share the Love February | Grief and the Late in Life Community
We're sharing the love in February with podcast listeners! This episode is dedicated with love to all of you in the late-in-life community who are struggling with grief surrounding your coming out experience. Every Friday in the month of February, host Anne-Marie Zanzal and podcast producer Barb Rowlandson will be sharing lots of loving advice and encouragement with the late-in-life community. This week, Anne-Marie and Barb tackle the topic of grief, including: -Why it's normal to grieve your old, married/hetero life, -How, sometimes, we can find ourselves grieving a life we didn't live, -Finding someone to talk to about your grief other than your partner, -The truth about how long it takes to grieve, -Feeling joy and grief simultaneously, -Why the grief journey never travels in a straight line and more! Share the Love February continues with more loving advice and encouragement for the late-in-life community: February 17th - Anne-Marie and Barb talk about the joy that comes with coming out later in life February 24th - We unpack the complexities of catalyst relationships, with lots of loving advice about overcoming heartbreak and stepping into self-love. You can also catch these episodes of the Coming Out & Beyond: LGBTQIA+ Stories podcast on Apple Podcasts, Google Podcasts, Spotify, and at www.annemariezanzal.com Want to book a Discovery Call with Anne-Marie? You can select a time for a call here: https://calendly.com/annemariezanzalcoachingllc/discovery-call?month=2023-01 Learn more about Lotus Group Coaching here: https://annemariezanzal.com/lotus-group-coaching/

S4 Ep 3Coming Out & Beyond Season 4 Episode 3 | Share the Love February | Divorce & the Late in Life Community
We're sharing the love in February with podcast listeners! If you're someone in the late-in-life community who needs some loving encouragement about getting a divorce, this is a must-listen episode! Every Friday in the month of February, host Anne-Marie Zanzal and podcast producer Barb Rowlandson will be sharing lots of loving advice and encouragement with the late-in-life community. This week, Anne-Marie and Barb cover a multitude of topics surrounding divorce, including: -Whether or not to disclose your newly (re)discovered sexual identity to your husband, -When to see a lawyer, -Whether or not mediation is right for you, -Flipping your mindset from 'I am destroying my family' to 'I am changing my family,' -Why divorce can ultimately be very good for kids. -Pushing past fear and getting out of your comfort zone. Share the Love February continues with more loving advice and encouragement for the late-in-life community: February 10th - This episode focuses on navigating grief when coming out and/or divorcing February 17th - Anne-Marie and Barb talk about the joy that comes with coming out later in life February 24th - We unpack the complexities of catalyst relationships, with lots of loving advice about overcoming heartbreak and stepping into self-love. You can also catch these episodes of the Coming Out & Beyond: LGBTQIA+ Stories podcast on Apple Podcasts, Google Podcasts, Spotify, and at www.annemariezanzal.com Want to book a Discovery Call with Anne-Marie? You can select a time for a call here: https://calendly.com/annemariezanzalcoachingllc/discovery-call?month=2023-01 Learn more about Lotus Group Coaching here: https://annemariezanzal.com/lotus-group-coaching/