Your Gut Is Smarter Than Google...Self-Trust Building Exercises
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Show Notes
I used to think I couldn’t trust myself — so much that I paid $10K a month to a coach to make every decision for me. What I didn’t realize was that self-trust isn’t a mindset issue, it’s a nervous system issue.
In this episode, I share how being a 2/4 Generator with emotional authority in Human Design and understanding the vagus nerve as your second brain helped me stop outsourcing my power. Then I’ll walk you through six science-backed resets you can use anytime you’re spiraling:
- Voice memo dump
- Emotional wave wait
- Gut-check breath
- Somatic sway test
- Micro-rep sprints
- Push + pull qigong
These are the nervous system reps that build trust in your own gut, your own rhythm, your own life.
No more second-guessing, no outsourcing — just you proving to yourself that you can handle it.
(For more info on Human design, check out https://humandesignblueprint.com/