PLAY PODCASTS
Why the Word Boundaries Is Making It Harder to Actually Have Them

Why the Word Boundaries Is Making It Harder to Actually Have Them

Combative Calm

April 6, 202611m 49sExplicit

Audio is streamed directly from the publisher (media.transistor.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.

Show Notes

Why the Word Boundaries Is Making It Harder to Actually Have Them

The word boundaries is so loaded that just hearing it makes most women either shut down or feel guilty before they have even done anything. So Sarai threw it out and replaced it with something that actually makes sense in your body.

This episode is about your capacity line. What it is, where it lives, why it is nothing like the cold rigid wall you picture when someone tells you to set a boundary, and why the reframe changes everything about how you actually hold one.

Sarai also gets personal about her own version of this. The forty-foot razor wire tower kept everyone out and left her completely alone, and she was actually searching for what she was actually searching for underneath all of it.

You will walk away with a completely different relationship to this whole concept, and one thing you can start doing today, even if you are nowhere near ready for the hard conversations yet.

Capacity Club doors close April 15th. First live call April 15th. https://saraispeer.com/capacity-club

Topics

nervous system regulationsomatic healingtrauma-informedburnout recoveryemotional regulationguided nervous system resetnervous system podcastembodiment practicesanti-hustle podcastsomatic releasestress relief toolshealing from burnoutaffirmations for anxietynervous system supportrage release techniquesanxiety coping toolshow to calm downmeditation for stresssomatic tools for healingvagus nerve resetbreathwork for overwhelmscream therapyemotional burnouthealing trauma podcastsomatic therapynervous system overloadstress management podcastnervous system hackstrauma recoveryfeminine nervous system healinghealing for hot messesrage ritualsemotionally constipated healingburnout but make it spiritualf-bomb affirmationsmessy healing erasomatic healing for real lifetrauma healing with sarcasmmeditation for the rageyregulation for the resistantnervous system work for bad bitchesnot your typical healing podcastspicy affirmationsrebellious healingtrauma-informed embodimentscream your way to calmsound-based healingemotional detoxspiritual nervous system supporthealing for overachieversnervous system tools that workalternative healing podcastnervous system somaticshigh-functioning anxiety reliefemotional reset podcastnervous system educationsomatic podcastmind-body healing podcastembodiment for womenunfiltered healing podcastreal talk for burnouthealing with dark humorself-regulation podcastnervous system for entrepreneurs