Audio is streamed directly from the publisher (media.transistor.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Sarai shares a raw story about a blow-up with her parents after years of swallowing anger — and how her body went full fight mode. She breaks down the science of what happens in your nervous system when anger has nowhere to go and guides you through four somatic exercises to give it a safe exit.
Quick Episode Map:
- Story: Confronting family over racist, bigoted talk → the build-up → the explosion.
- Science: Anger = amygdala alarm + fight/flight response. If you don’t release it, your body holds it as the “new normal.”
- 4 Somatic Exercises:
- Palm Press – Ground yourself with steady pressure to release tension.
- Anger Hammer – Slam clasped hands into pillows with sound.
- Angry Music Flail – Stomp, shake, and move to loud, heavy music.
- Scream It Out – Primal vocal release into a pillow or car.
- Grounding Ritual: Hands on heart + belly, slow breath, safety affirmations.
Key Takeaway: Anger isn’t bad — it’s a signal. Completing the stress cycle lets you keep the message without carrying the poison.
Topics
nervous system regulationsomatic healingtrauma-informedburnout recoveryemotional regulationguided nervous system resetnervous system podcastembodiment practicesanti-hustle podcastsomatic releasestress relief toolshealing from burnoutaffirmations for anxietynervous system supportrage release techniquesanxiety coping toolshow to calm downmeditation for stresssomatic tools for healingvagus nerve resetbreathwork for overwhelmscream therapyemotional burnouthealing trauma podcastsomatic therapynervous system overloadstress management podcastnervous system hackstrauma recoveryfeminine nervous system healinghealing for hot messesrage ritualsemotionally constipated healingburnout but make it spiritualf-bomb affirmationsmessy healing erasomatic healing for real lifetrauma healing with sarcasmmeditation for the rageyregulation for the resistantnervous system work for bad bitchesnot your typical healing podcastspicy affirmationsrebellious healingtrauma-informed embodimentscream your way to calmsound-based healingemotional detoxspiritual nervous system supporthealing for overachieversnervous system tools that workalternative healing podcastnervous system somaticshigh-functioning anxiety reliefemotional reset podcastnervous system educationsomatic podcastmind-body healing podcastembodiment for womenunfiltered healing podcastreal talk for burnouthealing with dark humorself-regulation podcastnervous system for entrepreneurs