Let That Shit Go: A Guided Meditation for the Complaint Loop
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Show Notes
You've named the loop. You've moved it out of your body. Now we settle.
This episode is a fully guided meditation for the complaint you've been carrying. Not the story around it. The actual sensation of it. Where it lives in your body, what it looks like, what it feels like, and what happens when you finally stop narrating long enough to just feel it.
We start with a full body check-in, breathwork to get you out of your head and into your system, and then we go in. You'll find where the complaint is living, give it a color, a texture, a shape, and breathe into it until something shifts.
Because underneath every complaint is a need that hasn't been met.
This meditation helps you get to that without having to figure anything out or fix anything right now.
You will walk away with more room than you walked in with. That is the whole point.
Butt cheeks and all.