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Show Notes
Grief doesn’t just live in your heart — it hides in your shoulders, your gut, your jaw, and every muscle that’s been holding it together for too long.
This Spit. Scream. Surrender. session isn’t about talking your way through pain — it’s about moving through it.
We’ll shake, pound, scream, fold, and breathe — full-body, primal, and raw — to let grief do what it was designed to do: move.
No pretty poses. No forced calm. Just you, your breath, your body, and the release that comes when you stop trying to keep it together.
Perfect for the moments when you can’t cry, can’t focus, and can’t explain why you feel like your skin doesn’t fit anymore.