How Do I Get Better Sleep?
Color of Success · Dr. Stephanie J. Wong
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Show Notes
In this episode, we tackle a well-known problem, SLEEP. You will learn:
- How to get better sleep
- The impact of cannabis on sleep
- Ways to test for possible reasons behind sleep difficulties
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Bio of our guest, Riley Jarvis
Riley is the Founder & CEO of The Sleep Consultant - an organization that helps CEOs, entrepreneurs, and high performers transform their sleep to significantly boost their productivity and energy levels. Riley started through his own health journey many years ago and discovered that sleep was the missing link that brought everything together. Since then, he's been helping others unlock their "biology code" and achieve "Sleep Nirvana" by getting to the root cause of the issue rather than putting a Band-Aid on symptoms.
To learn more: