Gut Health - Alanna Collen - Microbiome
Collective Insights · Neurohacker Collective
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Show Notes
We are thrilled to present a captivating conversation with renowned author Alanna Collen, diving deep into the groundbreaking insights from her best-selling book, "10% Human: How Your Body's Microbes Hold the Key to Health and Happiness." Discover how our bodies are teeming with trillions of microbes that play a pivotal role in shaping our health, immunity, mental health, and even weight regulation. We discuss the surprising ways our modern lifestyle choices—such as antibiotics, diet, and hygiene practices—impact our delicate microbial ecosystems.
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