Cold War Conversations Podcast
Preserving the stories of the Cold War before they are lost…
Ian Sanders
Show overview
Cold War Conversations Podcast has been publishing since 2018, and across the 8 years since has built a catalogue of 462 episodes, alongside 20 trailers or bonus episodes. That works out to roughly 480 hours of audio in total. Releases follow a weekly cadence, with the show now in its 33rd season.
Episodes typically run an hour to ninety minutes — most land between 51 min and 1h 12m — though episode length varies meaningfully from one episode to the next. It is catalogued as a EN-language History show.
The show is actively publishing — the most recent episode landed 2 days ago, with 26 episodes already out so far this year. Published by Ian Sanders.
From the publisher
Experience the Cold War like never before with Cold War Conversations — an award-winning podcast recommended by The New York Times. Each week, host Ian Sanders brings you raw, firsthand accounts from the people who lived through one of history’s most tense and transformative eras — soldiers, spies, civilians, and more. These aren’t stories from textbooks. They’re unfiltered voices from the frontlines of history — emotional, gripping, and deeply human. This is Cold War history, told from the inside out. We cover subjects such as spies, spying, the Iron Curtain, nuclear weapons, warfare, tanks, jet aircraft, fighters, bombers, transport aircraft, aviation, culture, and politics. We also cover personalities such as Fidel Castro, JFK, Ronald Reagan, Nikita Khrushchev, Leonid Brezhnev, Yuri Andropov, Mikhail Gorbachev, Konstantin Chernenko, Margaret Thatcher, John F. Kennedy, Josef Stalin, Richard Nixon, Lech Walesa, General Jaruzelski, Nicolae Ceaușescu. Other subjects include Czechoslovakia, Yugoslavia, Romania, Checkpoint Charlie, Berlin, West Berlin, East Berlin, Cuban missile Crisis, Berlin Airlift, Bay of Pigs, SALT, Perestroika, Space Race, superpower, USSR, Soviet Union, DDR, GDR, East Germany, SDI, Vietnam War, Korean War, Solidarność, Fall of the Wall, Berliner Mauer, Trabant, Communist, Capitalist, Able Archer, KGB, Stasi, STB, SB, Securitate, CIA, NSA, MI5, MI6, Berlin Wall, escape, defection, Cuba, Albania, football, sport, Bulgaria, Soviet Union, Poland, China, Taiwan, Austria, West Germany, Solidarity, espionage, HUMINT, SIGINT, OSINT, IMINT, GEOINT, RAF, USAF, British Army, US Army, Red Army, Soviet Army, Afghanistan, NVA, East German Army, KAL007, T-72, T-64, Chieftain, M60 The podcast is for military veterans, school teachers, university lecturers, students and those interested in Cold War history, museums, bunkers, weapons, AFVs, wargamers, planes, A Level, GCSE students studying Superpower Relations and the Cold War.
Latest Episodes
View all 462 episodesThe Cambridge Five - new files reveal untold stories (462)
Malta & West Germany - Memories of an RAF Childhood Abroad (461)
Cold War Football: A History in Ten Matches (460)
CIA and MI6 Covert Action in Communist Albania at the Dawn of the Cold War (459)
On the edge of war: A V-Force pilot during the Cuban Missile Crisis (458)
Conscripted to a West German Nuclear Missile Unit (457)
Fakers: A Top-Secret Tale of Phantoms and Forgeries on the Cold War Disinformation Front Line (456)
30 Miles from the North Korean Border - A US Military Childhood (455)
The JFK Assassination: The human narratives behind one of history's most scrutinised events (454)
Chornobyl: Anatomy of a Catastrophe (453)
From East Berlin to West Ireland (452)
Guarding the Wire at Guantanamo Bay, Cuba (451)
S33 Ep 450Soviet - Afghan War, Mujahideen Resistance: The Brutal Fight for Zhawar (450)
In this episode, historian and writer Michael G. Stroud explores how decades of political instability drew the Soviet Union into Afghanistan in 1979—and why the intervention quickly spiralled into a protracted and unwinnable war. From the struggle to control vast, rugged terrain to the challenge of winning support from a fiercely independent population, we examine the realities faced by Soviet and Afghan government forces. At the centre of the discussion are the battles for Zhawar, a vast cave complex on the Afghan-Pakistan border that served as a critical Mujahideen stronghold. Through two major assaults, we uncover how guerrilla tactics, terrain, and resilience repeatedly frustrated a technologically superior force. These battles reveal a broader, enduring truth: in Afghanistan, military victory is one thing—but lasting control is something else entirely. Linked episodes The Soviet Afghan War https://coldwarconversations.com/episode338/ Episode Extras https://coldwarconversations.com/episode450/ Go to https://surfshark.com/coldwardeal or use code COLDWARDEAL at checkout to get 4 extra months of Surfshark VPN! Help me preserve Cold War history via a simple monthly donation, You’ll become part of our community, get ad-free episodes, and receive a sought-after CWC coaster as a thank-you, and you’ll bask in the warm glow of knowing you are helping to preserve Cold War history. Just go to https://coldwarconversations.com/donate/ If a monthly contribution is not your cup of tea, we also welcome one-off tips via the same link. Find the ideal gift for the Cold War enthusiast in your life! Just go to https://coldwarconversations.com/store/ CONTINUE THE COLD WAR CONVERSATION o BlueSky https://bsky.app/profile/coldwarpod.bsky.social o Threads https://www.threads.net/@coldwarconversations o Twitter/X https://twitter.com/ColdWarPod o Facebook https://www.facebook.com/groups/coldwarpod/ o Instagram https://www.instagram.com/coldwarconversations/ o Youtube https://youtube.com/@ColdWarConversations Learn more about your ad choices. Visit podcastchoices.com/adchoices
S33 Ep 449Former MI5 & MI6 Legal Director Looks Back at His Time in Cold War Berlin (449)
Former Legal Director MI5 & MI6, David Bickford, takes us behind the scenes of one of the most unusual and precarious postings of the Cold War. Arriving in Berlin in 1979, the city is still technically under Allied occupation—surrounded by East Germany and governed through a complex web of agreements dating back to the Second World War. He recounts the day-to-day realities of maintaining access routes into the city, negotiating with the Soviets without the backing of force, and managing constant disputes over transport, tariffs, and air corridors. Against the backdrop of rising tensions following the Soviet invasion of Afghanistan, David reveals how fragile the balance really was—and how close things could come to escalation. We also hear extraordinary stories from inside Spandau Prison, home to Nazi war criminal Rudolf Hess, and the bizarre logistical and political challenges of managing a prison built for hundreds but housing just one inmate. With vivid personal memories, this episode offers a rare, human perspective on life at the frontline of the Cold War—where ambiguity ruled, tensions simmered, and even the smallest incident could have international consequences. Check our David’s books here https://amzn.to/4c0WfFD David's book Cold Protocol is available for pre-order for £5 using code BERLIN1979 here https://davidbickford.co.uk/shop/ Episode extras here https://coldwarconversations.com/episode449/ Linked episodes Guarding Rudolf Hess, Hitler’s Deputy Führer https://coldwarconversations.com/episode262/ · Being present at the post-mortem of Hitler’s deputy Rudolf Hess https://coldwarconversations.com/episode405/ · BRIXMIS, British defence of Cold War Berlin, and Hitler’s deputy Rudolf Hess https://coldwarconversations.com/episode21/ · BRIXMIS episodes https://coldwarconversations.com/?s=brixmis Go to https://surfshark.com/coldwardeal or use code COLDWARDEAL at checkout to get 4 extra months of Surfshark VPN! Help me preserve Cold War history via a simple monthly donation, You’ll become part of our community, get ad-free episodes, and receive a sought-after CWC coaster as a thank-you, and you’ll bask in the warm glow of knowing you are helping to preserve Cold War history. Just go to https://coldwarconversations.com/donate/ If a monthly contribution is not your cup of tea, we also welcome one-off tips via the same link. Find the ideal gift for the Cold War enthusiast in your life! Just go to https://coldwarconversations.com/store/ CONTINUE THE COLD WAR CONVERSATION o BlueSky https://bsky.app/profile/coldwarpod.bsky.social o Threads https://www.threads.net/@coldwarconversations o Twitter/X https://twitter.com/ColdWarPod o Facebook https://www.facebook.com/groups/coldwarpod/ o Instagram https://www.instagram.com/coldwarconversations/ o Youtube https://youtube.com/@ColdWarConversations Learn more about your ad choices. Visit podcastchoices.com/adchoices
S33 Ep 448An officer in The Internal Troops of the Soviet Ministry of Internal Affairs (448)
Ihor reflects on his time serving as an officer in the Soviet Union’s Ministry of Interior troops. After volunteering for military service, he found himself travelling from Lviv to Lithuania to begin officer training in communications and field operations. The training program brought together recruits from across the Soviet Union and beyond communications; these troops had a wide range of responsibilities—from guarding strategic facilities to responding to hostage crises and public disturbances. This is a rare opportunity to hear the everyday realities of military service inside the Soviet security structure. Listen to Ihor's first episode here https://coldwarconversations.com/episode447/ Episode extras here https://coldwarconversations.com/episode448/ Linked episodes Moscow Coup - Brett, a US student's account Moscow Coup - Kieran, a UK student's account Moscow Coup - How the BBC announced the coup Training to be a US Army Tank Commander Defending the Fulda Gap Go to https://surfshark.com/coldwardeal or use code COLDWARDEAL at checkout to get 4 extra months of Surfshark VPN! Help me preserve Cold War history via a simple monthly donation, You’ll become part of our community, get ad-free episodes, and receive a sought-after CWC coaster as a thank-you, and you’ll bask in the warm glow of knowing you are helping to preserve Cold War history. Just go to https://coldwarconversations.com/donate/ If a monthly contribution is not your cup of tea, we also welcome one-off donations via the same link. Find the ideal gift for the Cold War enthusiast in your life! Just go to https://coldwarconversations.com/store/ CONTINUE THE COLD WAR CONVERSATION BlueSky https://bsky.app/profile/coldwarpod.bsky.social Threads https://www.threads.net/@coldwarconversations Twitter/X https://twitter.com/ColdWarPod Facebook https://www.facebook.com/groups/coldwarpod/ Instagram https://www.instagram.com/coldwarconversations/ Youtube https://youtube.com/@ColdWarConversations Learn more about your ad choices. Visit podcastchoices.com/adchoices
S33 Ep 447Growing up in Soviet Ukraine in the 1960s and 70s (447)
Born in Lviv in Ukraine, in 1958, Ihor grew up in a city where borders shifted, but memories endured. In this episode, he recalls a childhood shaped by silence, censorship, and family stories that could only be told in private. While official history came from Moscow, a very different past survived in the countryside—passed down by grandparents who had lived through empire, war, and occupation. This is a unique personal account of what it meant to grow up in Soviet Ukraine in the 1950s and 60s. Episode extras here https://coldwarconversations.com/episode447 Go to https://surfshark.com/coldwardeal or use code COLDWARDEAL at checkout to get 4 extra months of Surfshark VPN! Help me preserve Cold War history via a simple monthly donation, You’ll become part of our community, get ad-free episodes, and receive a sought-after CWC coaster as a thank-you, and you’ll bask in the warm glow of knowing you are helping to preserve Cold War history. Just go to https://coldwarconversations.com/donate/ If a monthly contribution is not your cup of tea, we also welcome one-off donations via the same link. Find the ideal gift for the Cold War enthusiast in your life! Just go to https://coldwarconversations.com/store/ CONTINUE THE COLD WAR CONVERSATION BlueSky https://bsky.app/profile/coldwarpod.bsky.social Threads https://www.threads.net/@coldwarconversations Twitter/X https://twitter.com/ColdWarPod Facebook https://www.facebook.com/groups/coldwarpod/ Instagram https://www.instagram.com/coldwarconversations/ Youtube https://youtube.com/@ColdWarConversations Learn more about your ad choices. Visit podcastchoices.com/adchoices
S33 Ep 446Secret Warriors - British Submarines during the Cold War (446)
During the Cold War, some of the most dangerous encounters between East and West took place far beneath the ocean’s surface. I speak with historian Dr. Paul Brown, author of Secret Warriors: British Submarines during the Cold War. Brown reveals the extraordinary covert missions carried out by Royal Navy submarines as they monitored Soviet naval bases near Murmansk and the Barents Sea. British boats gathered vital intelligence by recording the acoustic signatures of Soviet submarines, trailing enemy vessels, and observing major naval exercises. These missions were risky and occasionally resulted in collisions, such as the dramatic incident involving HMS Warspite in 1968. Along the way, Brown shares remarkable stories of Cold War espionage at sea, including a daring intelligence operation where a British submarine secretly observed the Soviet aircraft carrier Kiev from just a few feet away. This is a rare glimpse into one of the Cold War’s most secretive battlefields: the depths of the ocean. Buy the book here and support the podcast Episode extras here https://coldwarconversations.com/episode446 Similar episodes: On Her Majesty’s Nuclear Submarine Service https://coldwarconversations.com/episode162/ From the Merchant Navy to Covert Hunter Killer Nuclear Submarine Missions https://coldwarconversations.com/episode388/ Go to https://surfshark.com/coldwardeal or use code COLDWARDEAL at checkout to get 4 extra months of Surfshark VPN! Help me preserve Cold War history via a simple monthly donation, You’ll become part of our community, get ad-free episodes, and receive a sought-after CWC coaster as a thank-you, and you’ll bask in the warm glow of knowing you are helping to preserve Cold War history. Just go to https://coldwarconversations.com/donate/ If a monthly contribution is not your cup of tea, we also welcome one-off donations via the same link. Find the ideal gift for the Cold War enthusiast in your life! Just go to https://coldwarconversations.com/store/ CONTINUE THE COLD WAR CONVERSATION BlueSky https://bsky.app/profile/coldwarpod.bsky.social Threads https://www.threads.net/@coldwarconversations Twitter/X https://twitter.com/ColdWarPod Facebook https://www.facebook.com/groups/coldwarpod/ Instagram https://www.instagram.com/coldwarconversations/ Youtube https://youtube.com/@ColdWarConversations Learn more about your ad choices. Visit podcastchoices.com/adchoices
S33 Ep 445American MiG Pilot: Inside the Top Secret USAF "Red Eagles" MiG Squadron Part 2 (445)
Lt Col Rob “Z-Man” Zettel is the author of American MiG Pilot - Inside the Top Secret USAF “Red Eagles. He tells the Red Eagles story for the first time through the experiences of a pilot who flew Soviet MiGs to their maximum performance in simulated combat engagements, often several times a day, against some of the very best fighter pilots hand-picked from the ranks of the USAF, US Navy and US Marine Corps. With controls labelled in Russian and the only spare parts being the ones they could salvage, the pilots who climbed into the MiGs - the Red Eagles - accepted all of the risks associated with operating these aircraft. Rob’s vivid accounts of training engagements put the reader right in the cockpit as he describes what it was like to be there day in and day out at one of the most access-restricted airfields in the entire USAF, flying MiGs. In part two of our story, we join him for his first interview for the Red Eagles. Buy the book here and support the podcast Episode extras here https://coldwarconversations.com/episode445 Listen to Part 1 here https://coldwarconversations.com/episode444/ Similar episodes: The first Western pilot to fly the MIG-29 Soviet fighter plane https://coldwarconversations.com/episode106/ Low Flying the USAF F-111 Nuclear Bomber & Operation EL Dorado Canyon https://coldwarconversations.com/episode358/ Go to https://surfshark.com/coldwardeal or use code COLDWARDEAL at checkout to get 4 extra months of Surfshark VPN! Help me preserve Cold War history via a simple monthly donation, You’ll become part of our community, get ad-free episodes, and receive a sought-after CWC coaster as a thank-you, and you’ll bask in the warm glow of knowing you are helping to preserve Cold War history. Just go to https://coldwarconversations.com/donate/ If a monthly contribution is not your cup of tea, we also welcome one-off donations via the same link. Find the ideal gift for the Cold War enthusiast in your life! Just go to https://coldwarconversations.com/store/ CONTINUE THE COLD WAR CONVERSATION BlueSky https://bsky.app/profile/coldwarpod.bsky.social Threads https://www.threads.net/@coldwarconversations Twitter/X https://twitter.com/ColdWarPod Facebook https://www.facebook.com/groups/coldwarpod/ Instagram https://www.instagram.com/coldwarconversations/ Youtube https://youtube.com/@ColdWarConversations Learn more about your ad choices. Visit podcastchoices.com/adchoices
S33 Ep 444High School Student to the Top Secret USAF Red Eagles Soviet MIG Squadron Part 1 (444)
Rob “Z-Man” Zettel is the author of American MiG Pilot - Inside the Top Secret USAF “Red Eagles. In part one of a two-part episode, he reveals how he made it into this top-secret US operation that wouldn't feel out of place in 'Top Gun'. From a high school student with no aviation background, Rob discovered he had a natural aptitude for flying via the USAF Reserve Officer Training Corps. He then joined the USAF, progressing to an Aggressor Squadron where his unit replicated enemy tactics, techniques, and procedures. Rob shares anecdotes of training, close calls in the air, and the intense journey through pilot training. He provides a vivid account of training engagements that puts you right in the cockpit. Buy the book here and support the podcast Episode extras here https://coldwarconversations.com/episode444 Go to https://surfshark.com/coldwardeal or use code COLDWARDEAL at checkout to get 4 extra months of Surfshark VPN! Help me preserve Cold War history via a simple monthly donation, You’ll become part of our community, get ad-free episodes, and receive a sought-after CWC coaster as a thank-you, and you’ll bask in the warm glow of knowing you are helping to preserve Cold War history. Just go to https://coldwarconversations.com/donate/ If a monthly contribution is not your cup of tea, we also welcome one-off donations via the same link. Find the ideal gift for the Cold War enthusiast in your life! Just go to https://coldwarconversations.com/store/ CONTINUE THE COLD WAR CONVERSATION BlueSky https://bsky.app/profile/coldwarpod.bsky.social Threads https://www.threads.net/@coldwarconversations Twitter/X https://twitter.com/ColdWarPod Facebook https://www.facebook.com/groups/coldwarpod/ Instagram https://www.instagram.com/coldwarconversations/ Youtube https://youtube.com/@ColdWarConversations Learn more about your ad choices. Visit podcastchoices.com/adchoices
S33 Ep 443The Moscow Playbook: How Russia Used, Abused, and Transformed Sports in the Hunt for Power (443)
I speak with Bruce Berglund, the author of The Moscow Playbook: How Russia Used, Abused, and Transformed Sports in the Hunt for Power, which is a fascinating journey through the world of Soviet sports and its intricate ties to politics as a means of soft power and national pride. We learn how the Soviets achieved strategic advantage through women's sports, the abuse of amateur status, the controversial topic of doping and how sports science revolutionised the performance of athletes. Listeners will also hear about the iconic "Miracle on Ice" ice hockey game in 1980, where the U.S. amateur team defeated the seasoned Soviet professionals, and how this event was perceived on both sides of the Cold War divide. Buy the book here and support the podcast Episode extras here https://coldwarconversations.com/episode443 Go to https://surfshark.com/coldwardeal or use code COLDWARDEAL at checkout to get 4 extra months of Surfshark VPN! Help me preserve Cold War history via a simple monthly donation, You’ll become part of our community, get ad-free episodes, and get a sought-after CWC coaster as a thank you and you’ll bask in the warm glow of knowing you are helping to preserve Cold War history. Just go to https://coldwarconversations.com/donate/ If a monthly contribution is not your cup of tea, We also welcome one-off donations via the same link. Find the ideal gift for the Cold War enthusiast in your life! Just go to https://coldwarconversations.com/store/ CONTINUE THE COLD WAR CONVERSATION BlueSky https://bsky.app/profile/coldwarpod.bsky.social Threads https://www.threads.net/@coldwarconversations Twitter/X https://twitter.com/ColdWarPod Facebook https://www.facebook.com/groups/coldwarpod/ Instagram https://www.instagram.com/coldwarconversations/ Youtube https://youtube.com/@ColdWarConversations Learn more about your ad choices. Visit podcastchoices.com/adchoices