Season 3 · Episode 42
Episode 42: The Science of Sleep with Dr. Aric Prather
November 28, 20221h 13m
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Show Notes
Joe and Rolf talk to Dr. Aric Prather, a clinical psychiatrist at UCSF and author of the new book "The Sleep Prescription: Seven Days to Unlocking Your Best Rest" about why sleep is important, the relationship of stress to sleep, and how to tune your body and environment to get a great night's sleep.
Special Guest: Aric Prather.
Topics
sleepcognitionbrainneurosciencestresscbt-icognitive behavioral therapyaric prathersleep prescription