Coffee with Karina

In this heartfelt final episode of 'Coffee with Karina,' host Karina announces the end of an incredible five-year journey. Reflecting on memorable conversations, inspiring guests, and the unwavering support of listeners, she explains her decision to pivot towards new projects and adventures. Though the podcast is concluding, Karina encourages her audience to keep dreaming big and promises exciting future endeavors. Thanking everyone for their support, she assures that this is not a goodbye but a new beginning..a new era! She has mentioned possibly doing one bonus episode a year. To stay in touch and receive updates.. Follow Karina on Instagram https://www.instagram.com/karinamichelofficial/ IMDb https://www.imdb.com/name/nm2405454/ and her column at Rolling Stone https://www.rollingstone.com/author/karina-michel-feld/

Host Karina sits down for an inspiring conversation on Relentless Solution Focus, the transformative mindset outlined by Dr. Ellen Reed and Jason Selk. Her guest—a former professional dancer turned coach—opens up about her own evolution from perfectionism to a more balanced, resilient approach to achievement. Together, they explore powerful tools like the RSF question and the centering breath, breaking down how these simple practices can shift focus toward solutions, reduce stress, and strengthen optimism. The discussion also dives into the common challenges high performers face, including pressure, self-criticism, and emotional fatigue. With practical strategies, heartfelt stories, and an emphasis on gratitude and self-compassion, the episode offers actionable guidance for athletes, professionals, and anyone striving to improve their mindset and overall performance. "Performance Coach. Coach for High-Achievers in business, sport, and life. Speaker. Bestselling Author. Former Professional Dancer" Links Below.. https://www.instagram.com/drellenreed/ https://www.facebook.com/drellenreed/ https://levelupgameplan.com/ https://www.jasonselk.com/about-dr-ellen-reed

In this inspiring conversation, Latin pop pioneer Lisa Lisa sits down to discuss her remarkable career and the recently released Netflix biopic "Can You Feel the Best" about her life. From singing in her church choir at age four to becoming a trailblazer for Latina artists in pop music, Lisa Lisa opens up about her journey through a male-dominated industry and the strength she drew from her mother, who raised ten children alone. She shares intimate details about keeping her breast cancer diagnosis private while maintaining her demanding performance schedule, the emotional experience of playing her own mother in the film, and how the casting process brought her story to life with remarkable authenticity. Now back in the studio after 30 years, Lisa Lisa reflects on how success has evolved for her over the decades and what keeps her creative fire burning. She discusses her ongoing collaboration with manager Tony Minaj, the universal language of music and its power to trigger vivid memories, and the invaluable lesson she'd share with her younger self: don't be afraid to say no and believe in yourself more. Between sips of cinnamon-laced coffee, she reveals upcoming projects and surprises for fans, proving that her passion for music remains as strong as ever. The 2025 movie about Lisa Lisa is a biographical drama titled Can You Feel the Beat: The Lisa Lisa Story. It tells the story of the Latin freestyle singer Lisa Velez, her rise to fame, and her struggles with sexism, racism, and breast cancer. The film, which premiered on Lifetime, stars Jearnest Corchado as Lisa Lisa and Bre-Z as Toni Menage. About the Movie Tells the story of global phenomenon, Lisa Lisa who paved the way for artists like Selena and Jennifer Lopez to shine. As a 15-year-old Puerto Rican girl from Hell’s Kitchen, Lisa Velez endured sexism, racism and hid her breast cancer diagnosis to become the first Latina artist to hit multiple music Billboard charts including songs “Can You Feel The Beat,” “All Cried Out,” and “Lost in Emotion.” Lisa’s constant companion through her tumultuous ride to the top was her best friend and backup singer, Toni Ménage. Toni’s unwavering support helped Lisa learn how to take control of her professional and personal life. This true-life story of two best friends who refused to allow themselves to be destroyed by the entertainment business is filled with twists and turns and ends triumphantly as the two refused to give up on their dreams. You can watch the official trailer here: https://www.youtube.com/watch?v=Jg30yk9IL9Q&t=15s

Title: Reset by the Ocean: Finding Clarity in the Stillness In this episode of the Level Up series, Karina checks in from Mexico where she's been taking time to slow down and reset. She explores the powerful concept of "slowing down to speed up"—a seemingly counterintuitive approach that creates space for clarity, creativity, and alignment. Drawing inspiration from the ocean's steady, unhurried rhythm, Karina shares how stepping back from the constant go-go-go of chasing projects and goals can actually lead to bigger breakthroughs. She opens up about her own recent experience of pausing to listen to her inner guidance when faced with multiple opportunities, choosing intention over constant motion. Karina reminds us that clarity isn't born in chaos—it emerges in stillness. Whether it's a walk by the beach or five quiet minutes in your car, she encourages listeners to take one mindful pause and let their thoughts drift like waves. When we stop forcing things and start truly listening, we might be surprised by how quickly everything begins to fall into place. Tune in for this reflective episode about finding your rhythm and trusting the process.

In this inspiring episode of Coffee with Karina, host Karina explores how a simple “yes” can become a catalyst for profound transformation. She reflects on the opportunities that shaped her journey—from an audition she almost skipped (where she met her husband) to missed events and upcoming adventures like her trip to Riviera Maya. Through personal stories and heartfelt insights, Karina reveals how stepping beyond comfort zones can uncover hidden strengths and open doors to new beginnings. Listeners are reminded that embracing the unknown with readiness and courage can lead to life-changing experiences.

In this episode of Coffee with Karina, host Karina breaks down how to launch a podcast using nothing more than your phone. She dispels the myth that you need expensive gear or a professional setup to get started, showing how simple tools like a voice recording app can turn idle moments—like waiting in the car line—into productive podcasting time. With practical tips on recording, editing with voice isolation or cancelling background noise, and publishing. Karina encourages listeners to focus on progress over perfection and start sharing their message with the world today. Happy Podcasting! Catch Karina at Podfest in Jan 2026 where she will be talking more about this very topic.

Everything you need to know is here!

In this episode of Coffee With Karina, Karina reflects on revisiting a painting she created 25 years ago and how giving it a fresh, brighter update mirrors her own personal growth and accomplishments over the years. She opens up about the tendency many artists—and even non-artists—have to play it safe, and how stepping out of that comfort zone can transform both art and life. Karina also shares the profound inspiration she felt while visiting Monet’s house and gardens in France, describing how the beauty of that experience reminded her of the power of environment and perspective in sparking creativity. Through her story, she encourages listeners to embrace risks, seek out inspiration, and surprise themselves with what they can create.

A Legacy of Sound: A Family Journey Through Documentary Filmmaking In this LIVE Q&A on location episode, host Karina sits down with her sister, Anne-Marie—a talented photographer and artist—who will soon be making her directorial debut with the documentary Legacy of Sound. The film, which screened for family and friends at Watershed in Bristol, England, captures the story of their great Uncle John and his mission to preserve the history of his family with the engraved Italian bells. Karina and Anne-Marie dive into the inspiration behind the project, the shift from still photography to filmmaking, and the technical and creative challenges that were faced. They also explore the significance of preserving family heritage through film, the spontaneous nature of documentary storytelling, and what might be next on the creative journey. @annemariemichel @alegacyofsound TallulahFilms.com

So much actor info gold in this one!! Host Karina interviews two prominent casting directors, Rose Rosen and Kimberly Skyrme. They discuss the impact of COVID-19 on the casting industry, the shift towards self-tape auditions, and provide insights into how actors can stand out in their auditions. The episode also touches on their successful podcast 'Casting Confidential', how it evolved from Clubhouse discussions, and their plans for future episodes, including featuring celebrity guests. Listeners also get a personal glimpse into the hosts' coffee preferences and milk frothers they can't live without!! This episode is packed with valuable information for actors and anyone interested in the entertainment industry. Casting Confidential https://podcasts.apple.com/us/podcast/casting-confidential/id1731600047 Rose Rosen CSA @roserosencasting https://www.instagram.com/roserosencasting/?hl=en KimberlySkyrme CSA (Director, Casting Director and Producer) @kimberlyskyrme kimberlyskyrmecreative.com

In this episode, filmmakers Jadon Cal and Jake Jalbert discuss their latest project, Off Rip, a coming-of-age skimboarding movie set in Pinellas County, Florida. They share their journey from production in 2023 to the film festival circuit, and highlight their collaborative partnership. The conversation covers their individual backgrounds, upcoming projects including a Western called Florida Wild, and the dynamics of working together while also pursuing separate opportunities. Additionally, they provide a glimpse into the emotional and action-packed elements of Off Rip, emphasizing its unique place in cinema history.

Go behind the scenes with host Karina as she catches up with co-star and DJ Tony Divirgilio. They reminisce about filming Christmas Couples Retreat, sharing favorite moments and the little things—like stepping outside for fresh air—that help break up long days on set. Tony opens up about his journey into acting and modeling, the discipline that drives his career, and the daily habits that keep him grounded, from journaling and fitness to spirituality. They also dive into the highs and lows of the entertainment industry, the connection between physical and mental well-being, and Tony’s passion for music and DJing. Plus, they reflect on the power of community, the teamwork that brings a film to life, and how staying positive makes all the difference. This episode was recorded in South Beach - overlooking A1A with a mini bottle of champagne (thanks to Tony!) We left this episode almost edit free and unfiltered! 0:00 Memorable Moments and Cozy Sets on Christmas Couples Retreat 3:21 Navigating Film Set Dynamics and Personal Growth 7:44 Navigating the Modeling Industry and Career Longevity 12:28 The Importance of Exercise, Social Interaction, and Mental Health 16:11 Balancing Creative Passions and Personal Growth in Life's Journey 22:57 Friendship, Film Projects, and Future Goals in Miami **Coffee Conversations: Unveiling the Art of Acting, Fitness, and Personal Growth** ***Key Takeaways:*** * The importance of grounding practices—like journaling and engaging in fitness routines—for personal and professional balance. * The unique dynamics of collaboration on film sets and how they shape professional and personal growth. * The pivotal role of passion, whether in acting, fitness, or music, in driving one's career and personal development. ### Navigating Personal Growth Through Grounding and Fitness In today's fast-paced world, finding grounding rituals is crucial for both personal well-being and professional success. The transcript from a conversation between Karina Michel and Tony Divirgilio highlights this notion, especially as they discuss their grounding practices. Tony reveals, "The grounding. I like to do what keeps me grounded." This underscores the centrality of grounding in maintaining a balanced life, particularly for those involved in demanding fields like acting. Tony emphasizes the necessity of exercise as a holistic lifestyle choice, not just a physical regimen. "Exercise is a lifestyle," he explains, underscoring how it can catalyze personal growth and help navigate life's battles. The duo discusses how fitness isn't merely about physical health but serves as a mental bolster, with Karina mentioning, "Even for me, like, if I have something important... I'll get up and I'll run and I'll be so much better off." This thread in their dialogue champions the idea that physical practices like running, walking, or even just getting outdoors can significantly enhance mental clarity and emotional stability. ### The Magic Behind Film Collaboration Film sets are vibrant ecosystems of creativity, collaboration, and sometimes, unexpected encounters which advance both careers and personal development. Tony shares interesting insights into his experience working on the set of "Christmas Couples Retreat," where he acted alongside Karina. He reflects on the significance of collaborative effort, stating, "I learned that you know how to work together with a team... it comes together. You're not alone."

In this episode with Karina and her friend, Preston Walden, a seasoned director, writer, and producer, engages in a candid conversation about his filmmaking journey, the evolving industry, and the dynamics of working on indie films. Preston shares insights on how he got into filmmaking, notable experiences on set, and the importance of creativity and preparation. Emphasizing the collaborative nature of film production, he talks about his process, inspiration, and overcoming challenges. The discussion highlights current and upcoming projects like 'Dimming Lights', 'And Then Came You', and the anticipated 'Carver Cove', providing a glimpse into the world of independent filmmaking and the unique experiences it brings.

Inside the Domino Sugar Factory: A Creative Sanctuary In this episode, Peter Corbett and Karina delve into the transformative power of creativity, leadership, and mindful environments. Set against the backdrop of Williamsburg, Brooklyn, inside a Lotus Bell tent at the historic Domino Sugar Factory, Peter shares his journey from leading a 100-person creative agency to focusing on experiential design and leadership retreats. They discuss the essence of creating spaces that inspire personal growth, including practices like tea ceremonies, meditation, and cultivating nature's beauty. Karina reflects on intuition and the creative process, while Peter emphasizes the importance of embracing nature and stillness in a fast-paced world. Tune in for insights on finding your path, nurturing creativity, and living a fully creative life.

In this episode, host Karina Michel sits down with Rebecca Rietze, a single mom redefining life after divorce. Becky shares her journey through the ups and downs of dating apps, her creative efforts in building a thriving singles community in Orlando, and the inspiration behind her groups like the West Orange Social Club. With humor and candor, Becky opens up about her personal dating adventures, lessons learned, and her aspirations for the future, including expanding her community outreach and hosting memorable events like divorce parties. Tune in to hear Becky's heartwarming and funny anecdotes, her take on manifesting love, and how she finds balance as a single mom. Don’t miss her recent feature on WESH 2 News, where she celebrates new beginnings and the joy of rediscovery!

In this episode, Karina sits with rising country artist Ashley Barron in a cozy farm house in Franklin Tennessee, discussing her unconventional journey from Sacramento to Nashville. Ashley shares insights on her early music career, the transition to Nashville, and her experiences with social media as an artist. She opens up about her personal battle with scleroderma and her involvement with the National Scleroderma Foundation. Ashley also talks about her creative process, the influence of Miranda Lambert, her new music, and her excitement about an upcoming show in Nashville. https://www.ashleybarronofficial.com/

In this enchanting holiday episode, Karina sits down with the legendary Neil Goldberg, creator of Cirque Dreams Holidaze, to discuss his journey of blending imagination, creativity, and festive spirit. Neil shares insights into his latest project, Pomp Snow and Circumstance, debuting this December at Orlando's Crayola Experience. The show brings a fresh twist on holiday magic, featuring dazzling visuals, whimsical storytelling, and RoboClaws—a high-tech, reimagined Santa designed to capture the hearts of tech-loving kids. From gingerbread houses flying through the air to performers swinging on wreaths, Neil’s artistic vision promises an unforgettable holiday treat for families everywhere. Tune in to hear Karina and Neil celebrate the wonder of Christmas and preview an experience that’s bound to be Orlando’s holiday hotspot this season.

In this touching interview, Karina speaks with pop legend Taylor Dayne, the voice behind iconic hits like "Love Will Lead You Back" and "Tell It to My Heart." Taylor opens up about her journey from her early days in New York, driven by a passion for music, to becoming an internationally celebrated artist. She courageously discusses her recent battle with an aggressive form of colon cancer, highlighting the critical role of regular health screenings. Their conversation covers her resilience, gratitude, and ongoing music projects, including her recent work during COVID and her memorable appearance on The Masked Singer. This episode is a powerful reminder to prioritize health and celebrate life's wins.

In this episode, Karina sits down with Mark McNicol, a pioneer in the field of transformative drama therapy. Mark shares the profound impact of drama therapy in rehabilitating individuals within prisons and rehabilitation centers. Drawing from his unique blend of personal experiences and professional expertise, Mark discusses how drama and storytelling help participants process their emotions, develop empathy, and explore personal transformation. The conversation explores the role of creative expression in healing, as well as the broader societal implications of using drama therapy as a tool for rehabilitation and reintegration into society. https://www.youtube.com/@markmacnicol https://www.linkedin.com/in/markmacnicol

In this heartfelt and insightful episode, host Karina Michel sits down with Emmy nominated actress and energy healer Dee Wallace. Dee shares her journey from being inspired by her mother’s love of acting as a young girl to building a career spanning over 350 roles, including her iconic part in E.T. She opens up about her struggles, triumphs, and the principles of conscious creation that guide her life. The conversation explores Dee’s unique methods of channeling, her approach to setting daily intentions, and her latest program on magical creation. Filled with energy, love, and creativity, Dee’s story offers listeners inspiration and valuable lessons on embracing life’s magic. https://iamdeewallace.com/ ======= Internationally known as an Emmy nominated actress with five series, and over 250 films/TV movie credits, Dee is also a best-selling author and a multi-nationally respected authority on the art of self-creation for over 30 year, having authored five books on the subject of self-creation: Conscious Creation, The Big E!, Bright Light, Getting Stuff and Wake Up Now! BORN and BuppaLaPaloo (children’s book) are her sixth and seventh offerings. All of which are subjects she is available to discuss. As a much sought-after speaker, Dee has spoken at numerous national and international venues and outlets including TED Talks, the Love and Harmony Forum in Japan, The Dillon Lecture Series, Unity Temple, The Kansas Film Commission, and asked to speak in China, New Zealand, Amsterdam, Australia, England and all across the United States and Canada. Dee has appeared on every major news and talk show and has been featured on E! True Hollywood Stories, and Oprah. Dee continues to conduct her weekly call-in radio show with over 500 episodes, monthly webinars and private sessions worldwide. Like the title character in the #1 all time hit film that she stars in, she teaches us how to truly “get back home.” Dee conducts private sessions worldwide from her home in Woodland Hills, California via phone and in person. This year alone (Prior to the SAG Strike) her 2023 Productions credits include: Fatal Attraction - Emma Rauch - TV Mini Series; The Legend of Catclaws Mountain - Maggie Porter; House of Dolls - Celine Charles; CAMPFIRE - Mrs. Hallowell; Incubus: New Beginnings - Zura Valentine; Love by Design - Diane Yeardley; Roswell Delirium - Betty; The Pitch-Fork - Helen; Memento Mori - Carla; The Forest Hills - Angela; Untitled Jason Woliner Project - Terri Jay; Bits - Fallen One and Stream - Linda Spring In addition, her recent book release, BORN (#1 in Amazon advance sales), she expands the concepts of Law of Attraction exponentially and awesomely simplifies everything you think you know about the power of Self-Creation. BORN is NOT a book about affirmations, visioning, Dark Energy, Self-Protection, or waiting for directions from God, the Guides or the Angels, Karma, or Struggle. It IS a book about Directing Energy, Knowing, Neutrality, Self-Actualization, Knowing You are the Power, Claiming Your Desires, and Easy Creation. Wallace’s BORN is a powerful book about how Spirituality, Brain Science, and Religion are all teaching the same principles, and how you can easily use them in creating your life. Dee is a strong advocate for accepting the power of love. Dee continues to conduct her monthly webinars and private sessions worldwide. Like E.T., she teaches us how to truly “get back home.” Dee has authored five books on the subject of self-creation.

In this episode, Karina interviews William Keck, best-selling author of 'When You Step Upon a Star: Cringeworthy Confessions of a Tabloid Bad Boy'. Keck shares his journey from an aspiring USC film student to his unexpected entry into the world of tabloid journalism. He recounts his experience interviewing Nicole Brown Simpson's family, celebrity encounters with the likes of Britney Spears and Elizabeth Taylor, and his personal journey of coming out with the help of actress Judith Light. The discussion touches on how the landscape of celebrity journalism has evolved with social media and Keck's current projects and future plans. Karina called this conversation "juicy" and one of her faves. Listen in!

Following the Music: Vanessa Meadows' Journey of Intuition In this engaging episode, host Karina Michel sits down with Vanessa Meadows to discuss her inspiring journey into the music industry. Vanessa shares her experiences of embracing intuition and creativity, recounting the challenges she faced and the pivotal moments that guided her to Nashville to pursue her passion for music. The conversation delves into the importance of listening to one's inner voice, overcoming self-doubt, and balancing logic with intuition. Vanessa also talks about her past endeavors, including her unexpected decision to own a gym, and how each step has shaped her artistic path.

Channeling Creativity: Staying Focused and Using What You Have In this ultimate "Artist Episode" episode, as part of the channeling creativity series, Karina discusses the importance of focusing on your priorities and utilizing what you have to achieve your goals. She shares personal stories about overcoming distractions, finding the right mindset for creativity, and how to manifest positive outcomes. Karina emphasizes using movement to inspire creativity, the power of gratitude, and why following your intuition is crucial. She also recounts how the challenges of COVID-19 led to new creative projects like her podcast and documentaries.

Embracing Intuition and Creativity In this episode, we dive into a more relaxed and spontaneous format as we explore the process of listening to your intuition and following your gut feeling, especially in creative and business projects. We discuss the importance of choosing work that excites and energizes you, share insights on balancing work and personal life, and highlight the significance of taking breaks to maintain industry longevity. The episode also touches on women's empowerment and includes plans to feature guests like her friend Noreen, a makeup artist and businesswoman, to further discuss intuitive messages and creative inspiration.

Embracing a Relaxed Approach: The Power of Vision Boards In this episode, Karina introduces a casual, unscripted format for the series, emphasizing a more relaxed and informal style. She discusses the significance of manifesting positive outcomes through vision boards, highlighting personal experiences and the tangible benefits of regularly updating these boards with ambitious dreams and goals. Listeners are encouraged to dream big and set clear intentions for their desired life direction

Country Thunder is a popular music festival that celebrates country music and brings together fans and artists in a lively and entertaining atmosphere. In this episode listen to Karina and Becky (@queenoftheharts24) talk about everything on and off stage! Country Thunder festivals typically feature performances by well-known country music artists, both established and up-and-coming. Attendees can enjoy live music across multiple stages, showcasing a variety of country music genres and styles. In addition to the main stage performances, there are smaller stages or acoustic sets where artists can connect with fans on a more intimate level. The festival often offers a range of activities and attractions beyond the music, such as food vendors, merchandise booths, interactive experiences, and even camping options for those who want to make it a multi-day event. It's a chance for country music enthusiasts to come together, enjoy their favorite artists, and immerse themselves in the country music culture.

This short clip is featured from podcast "Real Talk on the Ridge". To hear the full episode please see link for the podcast here: https://open.spotify.com/episode/6aXCRaE9RfE0ZcwijYgsiM?si=A20w1g5AR5aTxYFP2lnj1Q In this episode of "Coffee with Karina," join host Karina as she sits down with special guest Sheriff Grady Judd. Sheriff Judd is a highly respected law enforcement officer known for his dedication to serving and protecting his community. Together, they discuss the challenges and triumphs of being a sheriff, the importance of community engagement, and the strategies employed to maintain public safety. Sheriff Judd shares his insights, experiences, and valuable advice for aspiring law enforcement professionals. So grab a cup of coffee and join Karina and Sheriff Grady Judd for an enlightening conversation about the vital role of law enforcement in our society today.

In this episode of "Coffee with Karina," join host Karina as she sits down with special guest Jack, the host of "Jack's Hollywood History" .Together, they delve into the fascinating world of Hollywood's rich and captivating history. Jack shares intriguing stories, behind-the-scenes anecdotes, and lesser-known facts about the iconic figures and moments that have shaped the entertainment industry. So grab a cup of coffee and join Karina and Jack for an engaging conversation that will transport you to the golden age of Hollywood.

Listen as Karina brings you along to a beautiful pool party in LA- This was an impromptu podcast episode with friends with actor/producer Vincent DePaul and Celebrity chef/actress Cali Norton talking about their new movie, "Christmas Couples Retreat".

It's time to spill the tea! 8 years after Shark Tank!! Not many people know the entire Fresh Patch story from its humble beginnings to today.. including most of our team! Hear Andrew and Karina's story, meet our core crew and get behind the scenes at Fresh Patch to hear how they grew they grew their start-up to the success story it is today. Featuring our Fresh Patch Crew: James Carnegie, Jason Jones, Laurie Feld, Kristine Lopez, Andrew Ortiz, and Patches! ======= This conversation was recorded after an outdoor tea ceremony prepared by Kristine.. As you'll hear in the episode- the team shared their stories sat around a cool vintage living room in Malibu. What a great day to spend together and share each other's journeys with the company!

The women behind Fire Starter Studios are working on some fascinating projects right now: Rachel and Kimberly are working on a feature documentary on the History of Suicide on the Golden Gate Bridge and the impossible success of the underdog iron workers, bridge painters and they're saving lives. They're also in the process of building one of the first woman-owned certified sound stages in Los Angeles. Knowing nothing about stage builds, Rachel and Kimberly embarked on this path together to further women's opportunities in the entertainment industry.

1 on 1 update with Karina - updates to the podcast and what you can expect for next few episodes on the road with her! LA, LAS VEGAS, MIAMI and LONDON

Mark S. Graham (Director) has directed over 100 plays and musicals including the premiere of Elizabeth Fuller's Me and Jezebel at The Actor's Playhouse. Mark worked with Ms. Fuller to develop the play from her book. He has produced and directed Me and Jezebel in productions across the country including a production starring Jim Bailey. Mark directed John O’Hern's Rooster in the Henhouse at Theater Row. At Feinstein’s in NYC, he directed Barbara Schottenfeld’s cabaret act. Mark staged a musical version of Dark of the Moon narrated by Werner Klemperer at The Weill Recital Hall at Carnegie Hall. He directed the premiere of Sweetspot, a comedy about golf addiction by John O' Hern. He directed E. Katherine Kerr in Ann Richards, Backwards in High Heels at The Abingdon Theater. At The Theatre for The New City, Mark recently co-directed Renovations, a new play by William Russell. Mark has directed and co-produced Stan Lachow's Harry and Thelma in The Woods in readings with Rue McClanahan and productions at The New Jersey Rep and The Hollywood Playhouse. He is currently developing a play about the life of William Shakespeare, entitled Shakespeare in The Dark by Mary Jane Schaefer, which will be read at the National Arts Club in September. For ten years, Mark was a producing partner with the late Tony Award winning producer Lester Osterman. He began his career as general manager of Lucille Lortel's White Barn Theater. Mark is a founding member of The Downtown Cabaret Theater in Bridgeport, Ct. Mark has an MFA in directing from the University of Connecticut. He has served as a board member of Westport Country Playhouse and Playhouse on the Green. In addition, Mark is a thirty year member of The Theatre Artist's Workshop. What the critics have said: "The story is delightful, the writing is entertaining, and what comes out of Bette’s mouth is priceless" — New York Post "Delicious" — The New York Times "A Sparkling two-hander…Elizabeth Fuller, playing herself, lends the evening both authenticity and a touch of the surreal…" — London Times

Listen to Karina chat it up with singer-songwriter, Kelsey Hickman! She wows audiences worldwide, relentlessly playing residencies at several Music City venues, including the infamous Tootsies Orchid Lounge. A sweet singer with a smart-ass kinda soul, Kelsey’s passion and all-in approach to life spills over into her vocals and stage performance, allowing her to bring the party to any stage. Kelsey’s artistry continues to show through her powerful vocals., Kelsey says, “I want to write and perform music that my listeners can connect with. If I’ve done that, I’ve done what I’ve been put on this earth to do.” In 2022, Kelsey began working with Don Miggs (singer, songwriter, and record producer who has worked with Mick Fleetwood and Tower of Power.) to produce her reinvented sound, a mix between rock and country flavors. New song "Novocaine" is out now - and it's awesome!

Karina is a fan of Free AF! "HOW ARE THESE NOT ALCOHOLIC?" - This is where Lisa comes in.. Lisa King is most well known as founder of Kiwi social enterprise Eat My Lunch. She was 2019’s MYOB Woman Entrepreneur of the Year and a 2019 New Zealander of the Year finalist after starting Eat My Lunch from her home kitchen in 2015. Now in 2020, she has created AF Drinks, underpinned by a new social mission of its own. I WAS MADE TO FEEL REALLY SOCIALLY AWKWARD. THAT’S WHERE THE IDEA FOR AF CAME FROM — NOT JUST A PRODUCT, BUT A WORLD WHERE IT’S OK TO MAKE YOUR OWN DECISIONS AND TO DO THAT WITH CONFIDENCE. Enter AF Drinks With Eat My Lunch now humming along, Lisa’s new start-up is helping people explore a new relationship with alcohol. It all started when Lisa connected her bouts of vertigo to her beloved gin-and-tonics and decided to give up the drink for a while. She quickly realised there were very few good alternatives to alcoholic drinks. “Either they didn't taste that great or they were really expensive.” There was a clear gap in the market – not just for a nice, grown-up AF drink, but for a brand that could lead an attitude shift. Lisa could see her new alcohol-free life being permanent but she got a lot of push-back. “It's like, ‘What's wrong with you? Are you pregnant?’ I was thinking I'm making a really good choice here, but I was made to feel really socially awkward. That’s where the idea for AF came from – not just a product, but a world where it’s ok to make your own decisions and to do that with confidence.”

Karina speaks with Lucy and Anouchka about the making of and premiere of "Mother of The Year".. What their journey looks like and what filmmaking tips they've earned along the way. Follow on IG for updates: https://www.instagram.com/_mother.of.the.year_/

Listen in to Karina and Vanessa have a behind-the-scenes talk about everything acting related.. From promoting "Christmas Couples Retreat" at Sundance to what they did in between takes on set and how they learned their lines last minute, to my favorite.. dopamine dressing!! @The.Crowned.Survivalist @vanessa.meadows VanessaMeadows.com

Greetings! Happy almost-September! This episode snippet is to let you in on what's going on in the world of Karina and TallulahFilms.com. Look for more of these in the future and in the meantime check out Karina's Column https://council.rollingstone.com/u/e620cc36-15aa-492d-96c7-a05d66da5df6 PHOTO CREDIT : Paige Elizabeth Photography

Karina had an absolute blast talking to one of her favorite country stars, Tyler Rich!! Listen in as they talk dogs, Disney, life on the tour bus, and everything in between. Authority Magazine Article: https://medium.com/authority-magazine/meet-nashvilles-rising-stars-tyler-rich-56afc4fab749 Raised in Northern California, Tyler Rich found his love of music gathered around a Christmas tree alongside family singing holiday classics and Creedence Clearwater Revival. Fast forward to graduating college with a degree in Economics, Tyler moved to LA to pursue a different game of numbers — music — exploring various genres with songwriting and bands before taking the leap as a solo artist. His fanbase has grown organically from Sacramento to Nashville where in 2017 he signed a record deal with The Valory Music Co. and a publishing agreement with Big Machine Music. While introducing his amplified sound and infectious energy coast to coast, the 2018 CMT Listen Up and 2019 Pandora Artist has toured with Brett Young, Justin Moore, LANCO, and Dustin Lynch, plus shared bills alongside Sam Hunt, Brett Eldredge, Cole Swindell, Dan + Shay and more. Enlisting Tyler as one of their “10 New Country Artists You Need to Know, Rolling Stone touts him as “the newest member of country music’s radio-minded incoming class, with a homecoming king’s swagger and a valedictorian’s songwriting smarts.” SiriusXM chart-toppers GOLD-certified single “The Difference” and “Leave Her Wild” set the tone for his debut album TWO THOUSAND MILES, a reference to the distance between Los Angeles and Nashville as both he and his wife, actress Sabina Gadecki chased their dreams and embraced a bi-coastal relationship before officially settling in Tennessee. While inspiration has been specific, the collection reflects feelings all people have in common — the need for acceptance, devotion, and places to call their own. Tyler connected virtually, recording the aptly-titled “Feels Like Home,” from a makeshift home studio as musicians added parts from their respective spaces and finding an overwhelming response of 3 million+ views on TikTok with a demo of “Better Than You’re Used To.” His latest single has now amassed over 28M+ global streams to date and reminds others to remember your value. His empathetic spirit extends to animals too with Rich Rescues, an initiative he began while on tour to raise awareness for pet adoption. In addition to joining Chris Lane on the road, Tyler brought his own TWO THOUSAND (MORE) MILES TOUR nationwide. Visit TylerRich.com for dates or follow on Instagram and TikTok.

We're so thrilled to have Martha on!! Martha Patterson Coolidge was born on August 17, 1946 in New Haven Connecticut. She studied illustration at Rhode Island School of Design, but changed majors, becoming the first film major at the school. She attended and graduated from New York University's Tisch School of the Arts, where she received her Master's degree in Fine Arts. Coolidge's diverse project range has given her a reputation for eclectic taste. Among a long list of working with Hollywood's finest, Coolidge also discovered great talents like Nicolas Cage (Valley Girl (1983)), Val Kilmer (Real Genius (1985)) and James Gandolfini (Angie (1994)). In addition to working with talented artists, Coolidge has received many awards for her work. Recognition has included a Best Director "Spirit" Award from the Independent Feature Project West, the "Crystal Award" from Women in Film, the Maverick Award from the LeFemme Film Festival, the distinguished "Robert Aldrich Award" from the Directors Guild of America, the "Breakthrough Award" from Women, Men & Media, and "Lifetime Achievement Awards" from Methodfest, the Dallas Film Festival, a "Big Bear" from the Big Bear Film Festival and the "Award for Artist Excellence in Film" from Rhode Island School of Design. She has been inducted into the Connecticut Women's Hall of Fame and the Museum of Television and Radio, and also helped found the Association of Independent Video and Filmmakers, Inc. and the IFP. An avid horsewoman. Ms. Coolidge breeds and shows Paso Fino horses and holds several National Championship titles. She is married to the award-winning production designer James H. Spencer and has one son, Preston, named in honor of one of her idols, playwright and film director Preston Sturges. - IMDb Mini Biography By: Celebrity Loop

Dr Justin Harris was part of the team at Integrative Medicine that helped Karina get back to her health after a bad car accident in January. There's so much great info in this episode regarding mindset and healing and Karina getting over her fear of having her bones cracked!! (which ended up being amazing!) Dr. Harris has his own awesome podcast called "A Life Well Lived" - We've listened, and you should too!! https://anchor.fm/justin-harris8/episodes/My-Intro-estp69?fbclid=IwAR0vvo-lDnqatRURZPFXyy2Qt6o8NTMNoT7d7zFE9dDaXyc8utKuHrp5ouo Art Credit: @kxlvinzhxng

Singer-songwriter Cash Crawford releases her new single, “Save Myself.” As a female musician, Cash is growing, healing, evolving, and learning all through her own shadow. “How could you love me, when I didn’t love me” a cutting-edge hook line that explains Cash saving herself this time. Listeners get an inside look of the singer's light and dark sides, but most refreshingly her impeccable honesty. Embracing the feelings and emotions of healing, Cash faces her own challenges and focuses on the light that comes from positivity instead of blaming others for past mistakes. Don Miggs, a multi-instrumentalist who has worked with Mick Fleetwood and Tower of Power, as well as fronting the band Whole Damn Mess and touring with artists such as ZZ Top and Cheap Trick, produced the single. "Save Myself" is my version of acknowledging that, at a time, I looked to others for my happiness," says Cash. Through bold and emotional lyrics, Cash, who once felt like a nobody and later accepted her imperfections, found her own self-worth. Cash says, “After some very deep personal battles, I had to spend time getting to know myself all over again as well as take responsibility for ways I had wronged myself but blamed others. It’s about my journey in becoming my own hero.” Cash’s powerhouse vocals are distinctive, and her ability to empower other women through lyrics is undeniable. Becoming her own hero, the gypsy singer continues to make waves in Nashville as she begins a new self-love musical journey. Cash is no stranger to the music industry, spending over 20 years as a noteworthy vocalist, songwriter, and entertainer. As an artist, she has earned Rising Star, Female Vocalist of the Year, and Song of the Year Nominations for her solo projects. Cash has won Best Singer-Songwriter for the Toronto Indie Music Awards in 2012/2013. In 2019, Cash released “Stevie”, her single written about her idol Stevie Nicks, with David Tolliver. “Save Myself” is set to be released on Friday, May 27th.

ERIC GOLDBERG - Aladdin “The Genie” This was a live recording with Disney Studios.. ERIC GOLDBERG (Animator) is renowned for his role in creating and supervising the animation of the Genie character for “Aladdin,” for directing “Pocahontas” and the “Rhapsody in Blue” and “Carnival of the Animals” sequences for “Fantasia/2000,” along with numerous other achievements. He is the recipient of the 2011 Winsor McCay award from ASIFA-Hollywood for lifetime achievement in animation. Among his recent work, he created new animation for the Cirque du Soleil show, “Drawn to Life,” at Disney Springs in Orlando, Fla. He has also contributed animation to a variety of projection shows and special projects for Disney Parks and Experiences around the world. Goldberg’s animation knowledge started early, creating flip books at age six and moving on to making prize-winning Super 8 films from the age of 13. After attending Pratt Institute in Brooklyn, NY, majoring in illustration, Goldberg became a full-time assistant animator to legendary director Richard Williams on “Raggedy Ann and Andy.” He went on to direct countless TV spots for Williams in London before coming to Los Angeles to serve as director of animation on the Emmy®-winning “Ziggy’s Gift.” Returning to London, he co-founded Pizazz Pictures, a commercial studio with a world-wide clientele. Goldberg joined Walt Disney Animation Studios in 1990 to supervise the animation of the wise-cracking Genie in “Aladdin.” He then co-directed “Pocahontas” (1995), and animated the feisty satyr Phil in “Hercules” (1997). His directing stints on “Fantasia/2000” were a labor of love and were inspired by both George Gershwin and the legendary theatrical caricaturist Al Hirschfeld, who served as artistic consultant. Other Disney credits include “The Princess and the Frog” (for which he supervised Louis, the trumpet-playing alligator, earning him his third Annie Award for best character animation), “Winnie the Pooh” (supervising Rabbit and the “Backson Song” sequence), and “Wreck-It Ralph” (helping to flesh out the character of King Candy). He also served as head of animation for 2013’s Oscar®-nominated short, “Get a Horse!” and recently was the director, writer, and a supervising animator for the animated shorts “Disney Presents Goofy in How to Stay at Home.” Goldberg and wife, Susan, a talented artist and art director in her own right, have two daughters, Rachel and Jenny, who both work as artists in the entertainment industry.

Cat is a writer, actor, producer, filmmaker and women’s rights/race activist. She's the director and lead on the short film, "Fifty Four Days" .. She is a gender expert and gender advisor to the United Nations. She is proud of being both state school educated and an Oxford University alumni, where she specialized in race and women’s resistance. When tragedy strikes, a spirited young woman turns to wild swimming in search of answers. By swimming each day at dawn and forming an unlikely friendship, she learns to accept her grief and the grief of those around her. Starring Cat White, Celia Imrie, Josh Williams, Juliet Cowan and Delroy Brown. Fifty Four Days is written and executive-produced by White, with BAFTA nominated Manon Ardisson, Chiara Ventura, Sam Cryer, Ellie Gibbons and Karina Michel also on board as EPs, co-produced by Ella Greenwood and directed by Phoebe Torrance, Fifty-Four Days is a Kusini Productions film in association with Intermission Film, ArdImages UK & Broken Flames Productions. It is made in partnership with Soul Cap, Dry Robe & Seabirds. Fifty-Four Days is currently in post-production and is due for release in summer 2022. To find out more visit KusiniProductions.com

Listen to Karina and Alex talk everything rock climbing...! The Disney+ Earth Day special "Explorer: The Last Tepui,” from National Geographic, follows elite climber Alex Honnold (“Free Solo”) and a world-class climbing team led by National Geographic Explorer and climber Mark Synnott on a grueling mission deep in the Amazon jungle as they attempt a first-ascent climb up a 1000 foot sheer cliff. Their goal is to deliver legendary biologist and National Geographic Explorer Bruce Means to the top of a massive “island in the sky” known as a tepui. The team must first trek miles of treacherous jungle terrain to help Dr. Means complete his life’s work, searching the cliff wall for undiscovered animal species. The one-hour special is the newest installment of National Geographic’s long-running "Explorer” series. This Earth Day, learn why the tepuis – much like the Galapagos – are a treasure trove of biodiversity worth protecting. The one-hour special streams on Earth Day, Friday, April 22nd.

Fascinating episode with Karina and Licensed therapist, Kevin Wehe! More info about Kevin here: In my practice I help my clients strive towards the lives they want to live by helping them look within themselves and their past, while also helping them explore new horizons in the present. Looking Within Looking within helps people shed light on and heal any emotional hurts from the past. When a person heals their emotional past, they are able to let go of limiting and harmful behaviors and relationships. Looking within also helps people find hidden strengths that they have, but that may have been dismissed or belittled because of hurts from the past. As people heal emotionally, they are better able to fully embrace and use all of their strengths to strive towards the life they want. Kevin Wehe M.A., B.S, LMFT #95059 KevinWehetherapy.com 1-323-688-0160 [email protected] Beverly Hills: 9454 Wilshire Blvd. Penthouse Level Beverly Hills, CA 90212 Tarzana: 18344 Clark St. Mind Body Rejuvenation Center Tarzana, CA 91356

Listen to Wally and Karina talk everything "Hollywood" in this episode! Wally Wingert is an American voice actor, collector and comedic actor from South Dakota. He is most well-known for voicing the Riddler in several Batman video games and cartoons, dozens of characters in Family Guy, Ant-Man from Avengers: Earth's Mightiest Heroes, Almighty Tallest Red and Mortos der Soulstealer in Invader Zim, Renji Abarai in Bleach, Green Eyed Skeleton Man in Scooby-Doo 2: Monsters Unleashed and Jon Arbuckle in Garfield.

It’s an unlikely start to a not-so-typical tale of country stardom: singer/songwriter Raleigh Keegan was born in a jail to a brave, selfless single mother and placed for adoption. “It ended up being the best case scenario – my parents are wonderful. I had an awesome childhood.” Raised outside of Cincinnati with a large extended family (11 aunts and uncles and nearly 50 cousins on just one side), Raleigh was the only member with any sort of musical inclination. “My birth father played guitar – that’s about all I know of where my talents come from.” Karina and Raleigh break it all down and more in this episode! ! Even though Karina was recovering from losing her voice and traveling for 24 hours the previous day she says this episode is one of her faves.. "Raleigh's answers are honest and humble- A true star in the making!" Read more in "Meet Nashville's Rising Stars" BOOK - https://www.tallulahfilms.com/nashville-rising-stars-book

“There’s only one way to express what music gives me. It gives me purpose, it gives me point. When I sing, I can just be me” -Jonathan Antoine, 26 year old tenor from the UK. When Jonathan sings, it’s immediately apparent you are hearing one of the best voices in the world. The quality, feeling and authenticity that he puts into his performances reaches out and draws you into the music. Depending on the theme of the current serenade, he has you feeling the thrill of new love, brokenhearted, grieving, hopeful and more. From Puccini to Leonard Cohen, Jonathan sings a diverse repertoire, bringing many musical tastes together and audiences appreciate all. Most initially learned of Jonathan Antoine from the 2012 Britain’s Got Talent series where he sang in a duo called Jonathan and Charlotte. The emotional and inspiring audition, consecutive semi-final and final performances had the UK viewers going wild. With the media frenzy that followed the audition airing, it was the beginning of a whirlwind of television appearances and a documentary, performances all over Europe as well as creating the first album, Together, all at the age of 17. A second album, Perhaps Love followed, containing solos from each artist, hinting that separate careers were approaching. The duo did part, each with their own contract to pursue individual aspirations and Jonathan’s debut solo album, Tenore, was released in October 2014. The much anticipated album showcased Jonathan’s growth and hard work training his voice. It contains classics such as La Donna e Mobile, Panis Angelicus, and a must-sing tribute to Mario Lanza with Be My Love to name but a few. Just before release date, Jonathan was invited to perform in the finale concert of the month-long iTunes festival held at the Roundhouse in London, as Placido Domingo’s guest. At the ripe age of 19, he had his first number one charting classical album. 2014 also found Jonathan performing for the first time in the USA. David Foster whisked him away to perform at the 20th anniversary Muhammad Ali’s Celebrity Fight Night- an incredible experience for such a worthy cause. At another performance in Florida, a highlight was singing the Beatles' Hey Jude with Sting, Ne-Yo, Adam Levine and Tessanne Chin. https://www.jonathanantoinemusic.com/ https://www.youtube.com/watch?v=zybog6uIa1M

To all of you 90's fans out there -- this last name "Littrell" will sound very familiar!! Baylee, the very talented son of Brian Littrell (Backstreet Boys) is making waves in the country music world. Karina spoke with him about his early experiences traveling on the road and introducing the BSB and New Kids on the Block.. Turns out they both shared an early love for Donnie Wahlberg (who doesn't?)and living in the south. Baylee shares the best advice he received from his parents, things he's learned and all while making Karina laugh (a lot).. he's quite the charmer. ======= Baylee's latest single, "Some Guys” is available now wherever digital music is streamed. He's currently in the studio recording new original music for an upcoming album to be released later this year His debut album, 770-Country was released in 2019, earning rave reviews from Billboard, CMT, Daily Journal, and Hits Daily Double-- and featured collaborations with Florida Georgia Line’s Tyler Hubbard, Corey Crowder, and Steven Lee Olsen. Recently fans saw Baylee perform live across the country on tour with the Backstreet Boys and Chris Lane as well. Upcoming tour dates to be announced. His new video drops today on "Taste of Country" and "The Boot". Check it out! IG @BayleeLittrell #americanidol #americanidolseason23