Ep# 92: Bloated, Tired, and Emotional
You’ve explored thinking problems in the previous two episodes and now you’re ready to tackle a practical problem hindering progress towards your goal. In this episode, Dr. Kashey explains how the ADAPT problem-solving framework, developed by famed cognitive scientist Dr. Nezu, will give you a “plug and play” solution to most of your practical problems or goal-blockers. It’s one more tool in the box to remove roadblocks and continue progressing towards your goals even when the road gets a little wonky (and we know it will get a little wonky). So put on your thinking caps and nerd glasses and take a closer look at solving your practical problems.
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