Episode 24 - Alex Coates, Overtraining Researcher
Coffee Beer Coaching and Dogs · Tim Floyd
February 12, 20201h 0m
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Show Notes
Episode 24 is an interesting interview with a Alex Coates who is a former professional triathlete and currently working on her PhD in Exercise Physiology with an emphasis on overtraining in athletes. We discuss some of the long held ideas in endurance training like Super Compensation on how there might be better ways to train. We also talk about some of the early signs of overtraining or really under recovering and what they might be.