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Show Notes
Episode 15 - Alex Hutchinson, Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance. In the interview we discuss the view of endurance training of the last 100 years and then the discoveries around the brain's impact on performance that have been shown coming out of the exercise science lab. Alex does a great job of distilling down all of the information and putting all of the understanding into easy to understand terms.