Episode 1 Nick Folker, Bridge Athletics
Coffee Beer Coaching and Dogs · Tim Floyd
September 1, 201639m 35s
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Show Notes
Episode 1 - A short introduction about the Coffee, Beer, Coaching and Dogs podcast and the ideas that have challenged me to become a better coach. Then we jump right into to an interview with Nick Folker, the founder of Bridge Athletics. The interview covers the innovative strength and conditioning program developed for swimmers and how Bridge developed a strength and conditioning program for triathletes.