Episode 33
Meditation #32: Negative Feelings, Negative Thoughts
March 16, 202519m 50s
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Show Notes
This is a 20-minute meditation for calming a negative headspace. If you have anxious or depressive thoughts and feelings arising today, and you can feel their tension in your body, give this meditation a try.
Let me know whether this meditation was effective for you by writing to me:
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email: [email protected]