Audio is streamed directly from the publisher (mcdn.podbean.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this 25-minute meditation, we go deep into any feeling that is resting in our body today - whether we are dealing with anger, sadness, fear, guilt, frustration, shame, or joy, this practice will teach us to stop ignoring our emotions and instead, pick them up in our arms and look deeply into them. Our emotions, when paid attention to, can tell us our needs and help release pressure on our nervous system. I hope you enjoy!
IG: inner.shift.psychology
More information: innershiftpsychology.com