Episode 22
Meditation #22: Noticing Self-Evaluation (with bells)
July 9, 202424m 11s
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Show Notes
A 20-minute meditation for noticing just how much we self-evaluate. This meditation will take you into your breath and body; into your relaxed space, and help you get to know yourself better. I use a handmade Indian bowl during this meditation to bring us back to our breath. I hope you enjoy.
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