Episode 21
Meditation #21: What motivates me to practice meditation?
July 1, 202423m 12s
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Show Notes
In this 20-minute guided meditation, we explore our deep, experiential motivations for practicing meditation. It is important to find our motivation from a bottom-up place, rather than always telling ourselves in a top-down way that we "should meditate because it would be good for us". Please enjoy 20 minutes of finding peace.
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