Episode 10
Meditation #10: Grounding, Connecting, Transcending
April 16, 202420m 29s
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Show Notes
20-minute meditation for grounding, connecting to the body, feeling the inner world, and then allowing the inner energy of the body to dilute the borders of the self. This meditation is inspired by Eckhart Tollé, who teaches practicing feeling the inner energy field of the body and allowing it to blur the outlines of our selves.