S9:E4 - What is workplace burnout and how can you stop it (Jeffrey Liebert)
Jeffery Liebert, a psychologist who specializes in workplace burnout in Silicon Valley, talks to us about what exactly workplace burnout is, how to identify it, and what people can do to mitigate it.
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Show Notes
It's been an open secret in the tech world for a long time that workplace burnout is a real issue. One of the reasons why it persists is the general stigma around mental health and not having open discussions about it. And only just this year, in May 2019, the World Health Organization finally made it an official medical diagnosis. We chat with Jeffery Liebert, a psychologist who specializes in workplace burnout in Silicon Valley, to give us some resources and tools to help with workplace burnout.
Show Links
- Partner with Dev & CodeNewbie! (sponsor)
- Progressive Muscle Relaxation
- 3-2-5 Breathing
- Calm
- Headspace
- 5-4-3-2-1 Coping Technique for Anxiety
- Stream of Consciousness Writing
- Jeffery Liebert
Jeffrey Liebert
Jeffery Liebert works with people in the technology industry struggling with issues related to anxiety, depression, and motivation in the workplace. He helps clients increase productivity, while decreasing anxiety and feelings of burnout. www.jeffreyliebert.com