Episode 231
231: Strategize Your Energy Use For Better Results, with Janine Lombardi
Coaching for Leaders · Dave Stachowiak with Janine Lombardi
February 8, 201643m 5s
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Show Notes
Janine Lombardi: J9 Leading Solutions
On this week’s episode, Janine Lombardi provides a framework for how we can all get better results through effective energy use.
Quote
Part of a succession planning strategy is to have the role that you’re grooming people to take be attractive to them … We’re no longer going to see people stepping into leadership roles that are not attractive.
—Janine Lombardi
Ways to fuel mental energy
- Create a Gratitude Journal
- Relive a positive experience for two minutes a day
- Thank someone for something each day.
Ways to fuel physical energy
-
- Get better sleep
- Eat healthily
- Take breaks often
Resources
- Manage Your Energy, Not Your Time by Tony Schwartz and Catherine McCarthy
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