Episode 217
217: The Best Way to Make New Habits Reality, with Kendra Kinnison
Coaching for Leaders · Dave Stachowiak with Kendra Kinnison
November 9, 201536m 36s
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Show Notes
Kendra Kinnison
kendrakinnison.com
coach.me/kendra
How to Get Yourself Unstuck:
- Lead yourself effectively (get your own ducks in a row)
- Build your empathy muscle
- Don’t let stress derail you
Tiny Habits
- When you’re stuck, use the Tiny Habit Approach
- Developed by BJ Fogg, a researcher at Stanford
- Think about what’s the absolute tiniest step you can take forward, and then commit to taking that step every day
Tiny habits lower mental hurdles so much that our mental resistance doesn’t kick in.
-Kendra Kinnison
Think About a Restarting Strategy
More often than not, it’s the good things that throw us off.
-Kendra KinnisonI see restarting as just as natural a skill as continuing a routine.
-Kendra Kinnison
Resources:
App: Gratitude Journal*
App: Coach.me*
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