104: How to Maintain Control When Completely Overwhelmed
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Show Notes
It’s a busy time of the year for many of us and perhaps you’re struggling with overwhelm recently – or maybe you feel out of control already. On today’s show, you’ll discover how to maintain control when completely overwhelmed.
Know what’s important
Get it all out of your head
Plan the work and work the plan
Decide in advance to let some balls drop
Keep sleeping
Get up one hour earlier
Be flexible
Have block time for yourself and family
Do something kind for someone else
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