Navigating Trauma And Grief-A Neuroscientific Perspective
“The wound is the place where the light enters you.” -Rumi Trauma and grief have a way of making their way into each of our lives. They pervade our thoughts, feelings, and behaviour, deeply affecting our physical and mental health. As a coach, it is likely you will encounter clients who are experiencing trauma and grief.
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Show Notes
Neha is joined by Master coach Dr Colleen Lightbody, who brings her neuroscience expertise and years of coaching experience to help us understand
- Trauma and grief and how do they align with each other
- How do we identify grief within ourselves
- Validation, Emotions & their importance
- What would we say to our client
- Positive realism
- How to move towards healing and how to know its time
- How supporting others help ourselves
- Neuroscience and trauma
- How to take care of ourselves
This episode was recorded on 02 March 2022, as part of the Being a Coach series
You can see the recording on our YouTube channel.
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