Grief, Loss and Guilt
Managing loss and grief is a long winding journey. At times it is manageable but there are periods of difficulties one faces while managing emotions and thoughts. These could include experiencing feelings of anger, helplessness and guilt. Guilt is insidious. It creeps under our skin and becomes a part of us before we realise it’s happening. So where does the guilt come from and how do we become aware of it and pave a way forward?
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Show Notes
In this Masters in Coaching Webinar Cindy and Ram explore what grief and loss mean. What is the role of guilt in grief? What does helplessness look like and what are the different ways to cope with this?
Learn about:
- Association of grief with guilt
- Relation of fear, loss and grief
- Guilt, a cognitive aspect
- Remorse a solution to grief and guilt
- ho'oponopono
- Exploring the 'Why Me?' question
- Fundamentals of our mind and body react
This episode was recorded on 26 October 2022, as part of the 'Masters of Coaching' series
You can see the recording on our YouTube channel.
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