Expand and Release
In this week’s webinar, certified dance movement therapy practitioners Mamta and Noopur provided an enthralling experience with some relaxing movements as the attendees danced it out. Mamta, a professional photographer, is a visual artist who uses self-expression and self-exploration mediums. Noopur is a part of the Coacharya Team where she does magic with her stunning graphic designing skills. Together, they offered a power-packed session with some dancing and grooving.
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Show Notes
The American Dance Therapy Association (ADTA) defines Dance Movement Therapy (DMT) as the psychotherapeutic use of movement to promote the individual's emotional, social, cognitive, and physical integration, to improve health and well-being. Putting it together succinctly, Mamta said, “Dance movement therapy is about listening to our bodies. With so much happening around, the connection with our body somewhere gets missed out. We try to connect with our bodies through different creative and movement techniques in DMT.”
This episode was recorded on 14 December 2022.
You can see the recording on our YouTube channel.
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