Awareness through Yoga Dharana
Feeling scattered and overwhelmed? In this week's insightful webinar, Ram Ramanathan, MCC and Ujjaval Buch, MCC talked to us about the ancient practice of Yoga Dharana and how to unlock a new level of focus and inner peace.
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Show Notes
In this informative session, you'll learn:
- The power of Dharana: Understand how Dharana strengthens concentration and unlocks your inner potential.
- Benefits for everyday life: Discover practical exercises you can easily integrate into your routine for sharper focus and heightened awareness.
- Unlock your potential: Learn how Dharana can:
- Boost productivity
- Improve relationships
- Reduce stress and anxiety
- Enhance creativity
- Its parallels in Modern Science and Coaching Competencies
Dharana is more than yoga - it's a life skill! With dedication, you can cultivate a mind of unwavering focus and experience a new level of awareness in everything you do.
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This episode was recorded on 10 April,2024 as part of the Spiritualty Coaching series
You can watch the recording on our YouTube channel.
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