REPRESENTATIVE STRENGTH TRAINING FOR VOLLEYBALL with Javi Miller Extrada (2 of 2)
Strength coach and host of The Athlete Blueprint podcast, Javi Miller Extrada joins us to talk about representative training for volleyball athletes.
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Show Notes
-Training through an ecological lens
-Volleyball training: how to jump higher, hit harder, move better
-Traditional weight room workouts vs sport context specific
-Program timing and frequency
-The most important qualities of a strength coach
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