REPRESENTATIVE STRENGTH TRAINING FOR VOLLEYBALL with Javi Miller Extrada (1 of 2)
Strength coach and host of The Athlete Blueprint podcast, Javi Miller Extrada joins us to talk about representative training for volleyball athletes.
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Show Notes
-Training agility by adding noise
-Representative training and developing "real" agility
-What is skill?
- 4 categories of noise: environment, athlete, tactical, and equipment
-The importance of decision making in training
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