Season 5 · Episode 127
MINDFULNESS with Peter Haberl - Part 1
Peter is a sports psychologist for the US Olympic Committee where he works with athletes across multiple sports. He talks to us about the importance of being present and how to train mindfulness for sports.
October 15, 202032m 39s
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Show Notes
-What it means to be present
-What takes us away from the present moment
-How to frame nerves before a match
-How mindfulness can make you better at volleyball
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