Season 5 · Episode 105
DELIBERATE PRACTICE with Lauri Hakala - Part 2
Lauri Hakala is the current high performance coordinator for Olympic team sports in Finland. He discusses deliberate practice, the Pareto Distribution, and prioritizing in coaching.
May 28, 202025m 32s
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Show Notes
Lauri Hakala is the current high performance coordinator for Olympic team sports in Finland. He discusses deliberate practice, the Pareto Distribution, and prioritizing in coaching.
The elements of deliberate practice:
A specific task, a challenge, feedback, full focus, and varied repetitions
- A Specific Task
- A Challenge
- Feedback
- Full Focus
- Varied Reps