5 Things To Quit Right Now - Podcast #11

“Send Coach John a message”

5 things - it's not a huge number and usually I can remember 3 things for sure, but this list is one that I need to remember and work on all 5 items. These can help most people I think or at least one or tow of the items for sure. In reading over this list - we can take these and use them to make us stronger. Not only by watching out for doing these things - but even more importantly, we can do the oppisite of what these things are. First for me is picking myself up, talking positively to myself instead of putting myself down. What are some things you can do with this list? Get in touch with me - let me and others know. Looking forward to a great discussion.